Vitamini Solution Saladi iyi ndi mavitamini olimba! Kuwonjezera pamenepo, izi zikuwoneka kuti sizowonongeka zowonjezera, zodabwitsa ndi zokoma zake. Mpatseni kulowetsedwa ndipo kukoma kwake kudzawonjezeka, ndipo ndizo zokondweretsa zanu zophikira. Mu gawo latsopano pano zimakhala ngati sorelo. Popanda chithandizo cha kutentha nthawi zonse, amapereka saladi kukhala wowawa. Kawirikawiri, chifukwa cha mkulu wa asidi wokhutira, sorelo sichimatengedwa kuti ndiwo saladi. Phala saladi, perekani zosangalatsa kwa sorelo wamng'ono ndi masamba ang'onoang'ono popanda zimayambira. Koma, musayiwale kuti sorelo imatsutsana pa nthawi ya mimba, ndi gastritis ndi mkulu acidity, m'mimba chilonda ndi duodenal chilonda, komanso matenda opweteka a impso.
Zosakaniza:- Tomato ma PC 4.
- Sorrel mwatsopano 1 gulu
- Basil wobiriwira watsopano 1 gulu
- Garlic 3 mankhwala
- Anyezi anyezi wofiira 1 pc.
- Walnut 50 g
- Mafuta a azitona 100 ml
- Tsabola wakuda pansi 3 uzitsine
- Mchere 0.5 tsp.
- Gawo 1 Patsamba saladi, tenga: 4 tomato wakuda, 1 anyezi wofiira, 3 cloves a adyo, 1 gulu la sorelo ndi zitsamba zobiriwira, mchere wambiri (ukhoza kusinthidwa ndi mtedza wa pine), maolivi, mchere, tsabola.
- Gawo 2 Sambani masamba ndi owuma, pelic adyo.
- Gawo 3 Sakanizani sorelo, basil, adyo ndi mtedza. Gaya mu blender, pang'onopang'ono kuthira mafuta.
- Gawo 4 Mchere wa msuzi, tsabola ndi kusakaniza.
- Khwerero 5 Dulani anyezi muzing'onozing'ono.
- Khwerero 6 Dulani anyezi akanadulidwa ndi msuzi.
- Khwerero 7 Dulani tomato mu 3-5 mm wakuda mphete.
- Gawo 8 Pansi pa mbale, yikani tomato, kenaka msuzi wa anyezi. Ndipo kotero, kusinthana wosanjikiza, ikani masamba mpaka atha. Kenaka mulole saladi ikhale 1 ora ndikutumikira.