Mbatata ndi bowa Mbatata ndi zabwino kwambiri ndi bowa woyera! Zakudya zilizonse zomwe zidawonekazi nthawi zonse zimakhala zokoma komanso zokhutiritsa, kaya msuzi, saladi kapena stews. Mu mawonekedwe awa, mbatata ndi porcini bowa, ndipo ngakhale pansi pa msuzi wa tomato-tsabola wobiriwira, zimakhala zokoma kwambiri, zonunkhira. Bowa wonyezimira akhoza kubwezeretsedwa ndi bowa lalikulu (ngakhale kuti iwo sali ofanana moyera ndi kukoma kwawo), ndipo kuphika mu uvuni wa microwave ukhoza kusinthidwa bwino ndi kuphika mu uvuni!
Zosakaniza:- Bowa, zoyera 400 g
- Tsabola wakuda 0,5 tsp.
- Mchere 1.5 tsp.
- Malo okoma a Paprika 1 tsp.
- Coriander youma 0.3 tsp.
- Mpendadzuwa mafuta opanda mafuta 50 ml
- Pepper zokoma 2 ma PC.
- Tomato ma PC 4.
- Garlic 1 clove
- Anyezi 0.5 ma PC.
- Mbatata 4 ma PC.
- Madzi otentha 125 ml
- Khwerero 1: Kukonzekera kwa mbatata ndi porcini bowa tidzakhala ndi zinthu zotsatirazi: zitsamba (Ndili nazo, zazikulu kwambiri), mbatata (Ndili ndi mbatata zazikulu), anyezi (theka lalikulu kapena sing'anga), tsabola wofiira, tomato , adyo, mafuta a mpendadzuwa opanda mafuta, mchere, tsabola wakuda, coriander, ufa wa paprika, madzi owiritsa.
- 2 Yambani mbatata, muzidula mbale. Chomera ndi tsabola kuti alawe.
- Gawo 3 Nkhumba zoyera zimatsuka, kupukutira thaulo ndi kuzidula.
- Gawo 4 Ikani mbatata ndi bowa mu mbale yophika, kusinthanitsa mbale.
- Gawo 5 Oyeretsani anyezi ndi adyo, tomato, chotsani peduncles, tsabola komanso opanda mbewu ndi magawo ena. Dulani masamba mu zidutswa zing'onozing'ono.
- Gawo 6 Onjezerani masamba odulidwa ku mbale ya blender. Timatsanulira mafuta a mpendadzuwa mafuta osadziwika.
- Khwerero 7 Pangani mofulumira mpaka mutayika. Onjezerani coriander, paprika ndi tsabola wakuda pansi, whisk kachiwiri.
- Khwerero 8 Thirani msuzi wa msuzi ndi bowa, muyeso, pa msuzi mofanana ndikutsanulira madzi.
- Gawo 9 Konzani mbatata mu uvuni wa microwave motere: pa mphamvu ya 800 W pansi pa chivindikiro cha mphindi 20 ndipo popanda chivundikiro kwa mphindi 20. Mbatata yotereyi ndi bowa ikhoza kuphikidwa mu uvuni, ndipo pa 180 C yophika kwa mphindi 20 pansi pa zojambulazo ndi mphindi 20 popanda zojambula. Tumikirani mbatata ndi porcini bowa pansi pa masamba msuzi muwotentha mawonekedwe a masana.