Makhalidwe a moyo wa munthu mu nthawi yofanana ndi nthawi ya chitukuko cha zomera. Choyamba, kuthawa, ndiye masamba, thunthu limakula molimba, ndipo tsopano mapulaneti oyambirira a unyamata akukondweretsa diso, koma nthawi imabwera pamene masamba a maluwa amatha. Achinyamata ndi achichepere, amapereka njira yakukula. Ndipo tsopano nyengo yokongola yamaluwa imaloĊµedwa m'malo ndi nthawi yochuluka yoyembekezeredwa ya fruiting - ino ndiyo nthawi yakukula. Ndi chiyamiko ndi chimwemwe tiyenera kukwaniritsa kukula kwathu. Ndipo, ndithudi, chitetezeni kuti asapse msanga. Pambuyo pake, mukhoza kukhala wachinyamata ndi wokongola kwa nthawi yaitali. Ndipo ngati pali mwayi wotere - kupititsa patsogolo moyo wa kukongola, bwanji osagwiritsa ntchito? Ndiponso, mwa njira yanzeru, nthawi ndi ndalama sizidzafunika kwambiri.
Mayi wokhwima kale ali ndi chidziwitso ndi chidziwitso, ali ndi chidwi ndi zonse: ndale, zodzoladzola, ndi chisangalalo cha kulenga. Aphunzira zambiri, adawona zambiri, analerera ana, mavuto a achinyamata ali pafupi naye. Inde, iye akulota zidzukulu zake, kugawira zomwe akumana nazo ndi kutsanulira chikondi chake pa iwo. Ndizodabwitsa m'badwo uno kuti mkazi amapeza nzeru. Kuwonjezera apo, kuti nzeru iyi imakulolani kuti mupange chisokonezo ndi chitetezo, zimathandizira kusunga mtendere ndi chikondi m'banja, iye sasiya, kudzimvera yekha, kuiĊµala mawu a kalasi yakale: "Chilichonse chiyenera kukhala chabwino mwa mwamuna". Mkaziyo mwiniyo adamuwuza mkaziyo kuti akhale wokongola, ndipo ngati ziri choncho, pokhala atasonkhana pamodzi ndi mphamvu forces, tidzayamba kuchita.
Chowonadi n'chakuti tikakalamba timayenera kudziimba mlandu. Izi ndi chifukwa chakuti sitikufuna kusintha njira yathu yakale ya moyo, kapangidwe ka zakudya, kusintha miyambo yathu yakale kuti ikhale yabwino komanso yothandiza. Mkazi wa m'badwo uno akusowa kwambiri banja lake, ali ndi zofuna zambiri komanso maudindo ambiri, ndipo ngati ali bwino ndipo amamva bwino, izi zidzathandiza banja lake.
Choyamba, kukongola ndi thanzi, kupuma kwathunthu kwa maola 7 mpaka 10 patsiku n'kofunikira. Ngati zaka zisanu zapitazo mungathe kugona usiku, ndipo kapu ndi kusamba kwa m'mawa zikhoza kubweretsanso moyo wanu, tsopano palibe chophimba chomwe chidzabisala imvi ndi matumba anu pansi panu.
Mkazi akatha zaka 40 ayenera kuyang'anitsitsa maonekedwe ake kuposa kale lonse. Za zodzoladzola, siziyenera kukhala zovuta kwambiri. Poyera, kuntchito, ngakhale kunyumba, mkazi sayenera kuvala mwinamwake. Chinthu chachikulu ndikutenga zovala, zomwe zimagwirizanitsidwa bwino. Nsalu ziyenera kukhazikitsa maonekedwe a pastel. Ndibwino kupewa zovala zamdima (izi sizikugwiranso ntchito kumadzulo apamwamba). Izi sizikutanthauza kuti zinthu ziyenera kukhala zodula.
Pa zaka izi, masewera olimbitsa thupi ndi ofunika kwambiri. Zimapereka mphamvu kwa tsiku lonse, zimalimbitsa minofu, zimapangitsa kuyenda msana, zimakonza malo. Kuyenda m'dzikoli kumathandiza kwambiri.
Mtundu wa khungu ndi chikhalidwe chonse cha thupi zimakhudzidwa kwambiri ndi chikonga. Iyo imapha vitamini C, yomwe ili yofunika kwambiri kwa thupi nthawi imeneyi. Ngati palibe mphamvu yofuna - kusiya kusuta fodya, yesetsani kuchepetsa ndudu zomwe zimadya ndudu komanso kuwonjezera kudya kwa vitamini C. Mowa umakhudza kwambiri.
Ndikofunika kumvetsera chakudya. Pazaka zino, amayi ambiri amachepetsa kuchepa kwa thupi, kotero kuchuluka kwa chakudya kumakhala kochepa, makamaka chakudyacho chikhale zipatso ndi ndiwo zamasamba. Ndi zofunika kudya chakudya cham'mawa ndi oatmeal ndi kuwonjezera kwa zipatso zouma. Ndipo ndi zofunika kuti mutenge nyama ndi nsomba. Nsomba zofiira ndi zothandiza kwambiri. Kudya ndikofunikira m'zigawo zing'onozing'ono, koma kuchuluka kwa chakudya kukuwonjezeka katatu kapena kasanu. Chakudya chimenechi chidzakhala ndi phindu pa khungu, tsitsi ndi misomali.
Chifukwa chochepetseratu thupi poyesa kulemera, m'pofunika kuchepetsa kuchepa kwa shuga, kupanikizana, zakudya za ufa, mkate woyera. Kuchita zoterezi, kutsegula masiku kamodzi pa sabata.
Kuphunzira kukumbukira ndizophatikizapo ubwana wanu. Izi zikhoza kuchitika m'njira zambiri: kuthetsa mawu, mapuzzles, kuphunzira zinenero zakunja. Dziwani chinachake chatsopano.
Pemphani kafukufuku wamankhwala nthawi zambiri, ngakhale simukudandaula ndi chirichonse. Ndipotu, matenda ambiri amayamba popanda zizindikiro, choncho ndi bwino kuti mudziwe za iwo. Chabwino, ndipo chofunikira kwambiri, ndithudi, ndicho chikhalidwe cha malingaliro. Izi sizingaiwalike, mwinamwake "kukongola" kokongola kwa kunja kungakhale kupanga.
"Kukongola ndi chiyani? Mkazi aliyense akhoza kukhala wokongola ndipo akhoza kukhala wokongola, chifukwa ali kale wokhwima ndi zokopa. Kukongola uku kumabwera ndipo kumatha, kukolola ndi kusokoneza. Ndipo si za kulondola kwa mawonekedwe, zida ndi mitundu - zimakhala ndi moyo ndi moyo. Chilichonse chimasankhidwa ndi mawu amoyo, kukongola kwa mkati, chifukwa chimapangitsa makhalidwe oipa kukhala okongola, okongola. Pali kunyezimira m'maso, kumwetulira kosangalatsa, kuwala kwamasaya pamasaya, "- wokongola kwambiri komanso wam'mwamba akuwona kukongola kwa katswiri wa nzeru za amayi dzina lake Ivan Ilyin.
Ife tidzakhala tiri enieni, madona okondedwa ... Ife tiribe ufulu kuti tipewe tokha muchabechabe ndi moyo, pambuyo pake, moyo pambuyo pa zaka 40 ndi unyamata ndi kukongola!