Vuto lalikulu la amayi pambuyo pa zaka 40
1. Kutopa
Kawirikawiri, amayi oposa 40 amadandaula za kutopa kwawo. Izi zingayambidwe ndi zovuta zowonongeka kwa utomoni wotchedwa hormone, yomwe imayambitsa kuyambitsa kagawidwe kake. Pambuyo pa zaka 40, thupi la munthu limayamba kukula pang'onopang'ono, kupanga mahomoni sikokwanira, mphamvu zimatha kupangidwa mokwanira ndipo munthuyo amatha kutopa. Kuperewera kwa homoni ndi kuphwanya khungu la chithokomiro kumakhudza kwambiri chitetezo cha mthupi, chimayambitsa khungu kuti liume, zomwe zimapangitsa kupanga makwinya. Itanani dokotala wanu ndipo yang'anani chithokomiro chanu. Ngati kuchuluka kwa mahomoni kumabala sikukwanira, adokotala amapereka mankhwala ndi zomwe zili.
2. Kulemera kwakukulu
Pambuyo pa zaka 40, njira zamagetsi mumthupi mwa amai zimasintha kwambiri - chifukwa chakuti kuchuluka kwa ma hormoni opatsirana pogonana kumachepetsa chifukwa cha kuyandikira kwa msinkhu, kuchepetsa thupi kumachepetsa kwambiri. Tikukulimbikitsani kuti musinthe zakudya zanu - izi, muzigawa magawo awiri ofanana ndi gawo la chakudya chimene mudadya kufikira zaka 40, musamadye ufa ndi zokoma, ndi kuyamba kusewera masewera.
3. Kupuma pang'ono
Kupanda chilakolako kapena kusowa nthawi ya masewera, kuchepa kwambiri ndizo zimayambitsa kwambiri dyspnea mwa amayi omwe afika zaka 40. Pambuyo pa kuchepetsa kuchuluka kwa mahomoni ogonana mu thupi lachikazi, mafuta owonjezera amayamba kuwonjezeka, monga estrogen imachotsedwa mafuta ochuluka kuchokera ku magazi a akazi. Kuyamba kwa mpweya wochepa kungayambitsenso chifukwa cha mavuto a mtima, pamene miyala ya atherosclerotic imayika mitsempha ya mitsempha ndi kuthamanga kwa magazi kapena kuyimitsa iyo, kupanga thrombus. Izi zikudzaza ndi matenda a myocardial infarction ndi zotsatira zoipa. Ngati maseŵera sakupindulitsani ndi mpweya wochepa sumaleka, ndiye izi zikuwonetsa mavuto aakulu ndi mtima. Onetsetsani kuti mufunsane ndi katswiri wa zamoyo ndikufufuza.
Kukongola kwachikazi ndi thanzi pambuyo pa 40
Mofananamo ndi kuti vinyo amangokhala bwino ndi zaka, atapeza kukoma kwapadera ndi fungo, mkazi amapeza chithumwa chapadera pa zaka: kwa zaka zake zomwe wapeza moyo wake, amachitika monga mkazi ndi amayi, atapindula bwino ntchito. Ndipo iye ali ndi funso lotere, momwe angakhalire wathanzi pambuyo pa zaka 40?
Mwini wokondwa ndi wokondwa mkazi wachikulire nthawi zonse adzakhala pakati pa amuna, ndipo ngati akuwonekabe wangwiro, ndiye kuti alibe wofanana.
Simungayese zaka zanu zolephera zanu zonse, yesetsani kuzizindikira ndi kuseketsa.
Malinga ndi kafukufuku waposachedwapa, olembedwa ndi akatswiri a maganizo, atatha zaka makumi anayi azisunga achinyamata, maukwati ndi amuna, omwe ali aang'ono zaka zingapo, amathandiza kuti amayi asungidwe.
Mukhoza kupulumutsa thanzi pambuyo pa zaka 40 mothandizidwa ndi malingaliro athu.
Malangizo othandizira kuteteza achinyamata ndi thanzi
- Pangani zakudya zanu: ziyenera kukhala ndi zipatso ndi ndiwo zamasamba zomwe zili ndi antioxidants, zomwe zimapangitsa kuti khungu lisawonongeke. Ndizofunika kusankha zipatso ndi ndiwo zamasamba a mitundu yosiyana, chifukwa zimakhala ndi zinthu zosiyana.
- Zakudya zodyera zimathandiza kulimbitsa chitetezo, mtedza ndi mbewu kumalimbikitsa tsitsi, ndi madzi kuchokera ku udzu winawake kapena zipatso za zipatso zimapatsa thupi mphamvu.
- M'pofunika kuiwala zakudya za mafuta - thupi pambuyo pa zaka 40 ndi zovuta zokha kuti mupirire cholesterol chowonjezera, chomwe chimaphimba mitsempha ya magazi ndipo chimayambitsa magazi.
- Mdani wa mkazi aliyense ali ndi zaka zoposa 40 ali osteoporosis (mafupa otupa), kotero muyenera kutsimikizira mkaka ndi mafuta ochepa pa chakudya chanu cha tsiku ndi tsiku - ali ndi calcium, yofunikira kwambiri misomali ndi mafupa.
- Aliyense amadziwa kuti mowa ndi kusuta zimayipitsa thanzi labwino la amayi. Pakapita nthawi, ngakhale kugona tulo ndikutalika sikudzakupulumutsani ku chiwongolero ndi maso, ndipo khungu lidzakhala lopweteka chifukwa cha kukopa kwa chikonga ndi kukhala wovuta. Kupewa zizoloŵezi zoipa nthawi zonse kumatsatira amayi omwe akufuna kukhala aang'ono komanso pambuyo pa 40.
- Pofuna kuteteza achinyamata atatha zaka 40, kugona kwathunthu kudzafika. Nthawi yake sayenera kukhala ochepera maola 8. Mkaka wamkaka wokhala ndi uchi usanagone umathandiza thupi lanu kuti likhale lopumula.
- Kukhala ndi mawonekedwe abwino, machitidwe opadera adzagwirizana ndi zosowa za thupi. Zitha kukhala kuvina, zolimbitsa thupi kapena yoga. Ulendo wodabwitsa umayenda pa mpweya wabwino.
- Wothandizira osagwiritsidwa ntchito polimbana ndi khungu chifukwa cha ukalamba ndi zodzoladzola zotsutsa. Muyenera kuchigula mu pharmacies. Khungu lokhwima limasowa chisamaliro chapadera: Mudzafunika zakudya zokhala ndi usiku ndi masana, zonona zamaso, thupi ndi nkhope zowonongeka, mankhwala a pamlomo, kuika seramu, vitaminized tonic, masks a collagen, madzi a akasupe otentha, thupi.
- Thandizani kusunga kalembedwe kachinyamata pa zovala. Kukhwima sichifukwa chokanira jeans wokondedwa ndikuyamba kuvala zovala zopanda pake komanso zopanda pake: mawonekedwe a mkazi yemwe adadutsa zaka 40 ayenera kukhala wa golide wapakati.
- Kumbukirani zipangizo. Chifukwa cha iwo fano lanu lidzatsirizidwa, ndipo nsapato pamphuno woonda kwambiri amamanga chithunzi chilichonse.
- Njira yabwino yopulumutsira achinyamata ndikudzipangira nthawi yokha: pitani kwa okongola, mugule zinthu zatsopano, penyani mafilimu omwe mumawakonda ndikupita kuwonetsero kokondweretsa.
- Chofunika kwambiri - musaiwale za kudzizindikira kwanu: lembani maphunziro a chinenero chachilendo, ulendo wochititsa chidwi, yambani kugwira ntchito zogwiritsira ntchito kapena kugwira ntchito maphikidwe oyambirira a zakudya za dziko - chirichonse chimene chimabweretsa chisangalalo ndi kupangitsa moyo kukhala woyenera apa.