Komabe, kuti mutenge ndi kusiya kumwa mowa, izo zikutuluka, mwatsoka, osati nkomwe. Winawake akuyenera kugawira chikho cha mowa mwachidwi pamakambirano a bizinesi, wina akuwopa kutsutsa otsala a oledzera patebulo lomwelo, anthu samagwiritsa ntchito, amatanthawuza chinachake cholakwika, wina amangoopa kukhumudwitsa chophimba chophimba chokha. Ndipo pali njira zambiri, popanda kupatukana ndi mowa, kupeĊµa kumwa mowa.
Njira imodzi. Ndani amasangalala ndi tchuthi, adwedzera tsiku lomwelo. Uku sikunyozedwa konse ndi kupusa kwamtundu wanji, koma osati mawonetseredwe a nzeru zotchuka. Kuledzera, kumalowa m'thupi lathu kumatha kupatukana pogwiritsa ntchito mavitamini apadera omwe amapezeka m'chiwindi, mowa dehydrogenase. Kuthamanga msinkhu wa chinthu ichi mu magazi, mofulumira kuledzeretsa kumapita. Choncho, pali kutchedwa kutentha kwa chiwindi usadye chakudya. Kuti muchite izi, maola asanu kapena asanu musanachitike, muyenera kutenga 50-100 magalamu a vodika kapena mowa wambiri mowa, pambuyo pake muyenera kukhala osakaniza ndi kudya zakudya zopanda pake. Potero, tinakonzera kuchuluka kwa mavitaminiwa mpaka pulogalamuyi ndipo potero timapititsa patsogolo kukonza kwake. Zolinga zomwezo, mungagwiritse ntchito Eleutherococcus tincture, koma ngati mulibe mwayi wokonzekeretsa mowa musanafike.
Njira yachiwiri imachokera pochepetsa kuchepetsa kumwa mowa m'magazi. Pachifukwa ichi, chinthu choyamba chomwe chiyenera kukumbukira - palibe chitetezo cha m'mimba chingapewe kumwa mowa m'magazi kudzera m'zotengera pamlomo. Izi zikutanthauza, ngati mumagwiritsa ntchito njirayi, amayi, muyenera kukana kumwa mowa kudzera mu udzu komanso ngati mungathe kumwa zakumwa zaukali m'kamwa mwanu. Kuti mugwiritse ntchito njirayi ora limodzi musanafike phwando, mutha kumwa zakumwa zotsekedwa, kuchokera ku chiwerengero cha piritsi limodzi pa 10 kilogalamu ya kulemera, kapena kusakaniza kwa supuni ya supuni ndi supuni ya batala wosungunuka.
Mutha kuthandizira m'mimba, moledzera ora pasanafike nsembe, piritsi la aspirin ndi phwando. Amachepetsa njira yodzikongoletsera komanso kupezeka kwa zakudya zopanda zakudya, makamaka mafuta, omwe amatha kuvulaza m'mimba. Pewani kumwa mowa wophika nyama. Komabe, kumwa mowa sichiletsa njira iyi, koma munthu saledzera kwa mphindi 40 - ola limodzi. Chifukwa chake, ndi zabwino ngati mvula yodzidzimutsa kapena yoperewera kwambiri, kapena pamakambirano a bizinesi komwe kuli kofunika kukhala ndi mutu watsopano kwa nthawi yaitali.
Teya kapena khofi ndi mandimu moledzera poyamba, ndipo pambuyo pake phwando lidzathandiza malingaliro kuti asonkhane ndi kuchepetsa mbali imodzi ya mowa. Amuna, ngati kuti sindikufuna kuyesa zonse pa phwando lonse, yesetsani kusokoneza zakumwa zakumwa zoledzeretsa, sizidzangokutsogolerani ku chikhalidwe chosautsa, komanso zidzasanduka khungu lolemera. Ngati simungapewe zakumwa zosiyanasiyana, yesetsani kutsata lamulo lokulitsa digiri. Amuna anatulukira njira iyi kuti asatuluke.
Ngati mumakhala mowa kwambiri, yesetsani kupititsa patsogolo kagayidwe kake ka maselo, kuvina. Ngati chakudya chimachita zokha - kusamba mbale, ndikumangokhalira kudandaula. Pewani kusinthasintha kwadzidzidzi kwa kutentha, nyengo yozizira nthawi zambiri imatha kuledzeretsa kuledzera.
Koma chofunika kwambiri, chimalemekeza ulemu, ndipo pogwiritsa ntchito chidziwitso chachikazi, amatha kumwa mowa mopitirira muyeso.