- Kolifulawa - 250 Gramu
- Mpunga - 120 Gramu
- Madzi - 200-250 milliliters
- Mpunga - 50 Gramu
- Tchizi - 100 Gramu
- Cream - 100-150 Gramu
- Nutmeg - 0,5 masupuni
- Mbatata wowuma - supuni 1
- Mafuta a masamba - Gramu 20
- Nutmeg - 0,5 masupuni
- Mchere, tsabola - - Kulawa
Cholifulawa chobiriwira mu poto yowuma mu mafuta kwa mphindi 2-3 pa kutentha kwakukulu. Kenaka yikani mpunga ku kabichi ndi mwachangu kwa mphindi ziwiri. Kenaka kuchepetsa kutentha, kutsanulira zomwe zili mu Frying poto, kuwonjezera mchere ndi kuphimba. Pambuyo pa mphindi 15, mpunga utatha kale, onjezerani pansi, mugwiritseni ndi kuphimba kachiwiri. Pamene muli pa chitofu mukusowa mpunga ndi kabichi, muyenera kukonzekera msuzi pa mbale. Mu mbale yakuya, muyenera kusakaniza - kirimu, ufa, mchere, wowuma ndi grated tchizi pa wastani grater. Ndiye msuziwu umathiridwa mu skillet kuti mpunga ndi kabichi. Onse amafunika kusakaniza bwino, kuphimba ndi kuzizira pa moto wochepa kwa mphindi zisanu. Mu mawonekedwe omalizidwa, casserole ikuwoneka ngati chithunzi. Musanadule, lolani kuti casserole ikhale yozizira.
Mapemphero: 5-6