- Ufa wa tirigu - makapu 0.5
- Kolifulawa - 1 Mbande
- Mafuta a zamasamba - 1 Kulawa (chifukwa chakuya)
- Mafuta ndi mchere - 1 Kulawa
- Mpunga - 0,5 magalasi
1. Tiyeni tiyambe ndi mfundo yakuti kolifulawa yasambitsidwa ndi kusweka muzing'ono za inflorescences. Thirani poto la madzi ndikuliyika pamoto (1.5 malita madzi). Onjezerani ku madzi coriander ndi Bay tsamba, tsabola ndi mchere. Onjezerani kabichi pamene madzi otentha. Perekani maminiti 2-3 phokoso. 2. Timatulutsa kabichi kupyolera mu colander. Kukumba kabichi sayenera kukhala. 3. Konzani kumenya. Sakanizani ufa wa tirigu ndi mtola, onjezerani mchere pang'ono ndi shuga, mukhoza kuwonjezera osakaniza a tsabola. Timapanga madzi (kusinthasintha kwa kirimu wowawasa wowawasa ayenera kupezeka). 4. Mu chidebe chakuya, timatentha mafuta a masamba. Bakha timatulutsa inflorescence ya kabichi ndikuyiika mu mafuta abwino. 5. Fry mpaka golide bulauni. 6. Kenako valani mbale ndipo mutha kukatumikira.
Mapemphero: 4