Amayi ambiri m'moyo wawo amabwera nthawi yomwe ayenera kupewa kugonana. Komanso, kudziletsa kudziletsa kungakhale mwaufulu komanso kosadziwika. Ganizirani momwe umoyo wa amai ndi kudziletsa kwa amayi akufaniziridwa.
Ubwino kwa mkazi wogonana
Mzimayi, pokana kudziletsa, amagwiritsa ntchito mphamvu zake zosadziwika kuti azipanga - Mwachitsanzo, zauzimu ndi zakuthupi. Mkazi amene amapewa kugonana, amapindula mu maphunziro, ntchito, kugwiritsa ntchito mphamvu zowonjezera. Ndi kugonana nthawi zonse ndi mnzanu, kugonana kumakhala kofala komanso kosangalatsa. Poyambanso kugonana, kugonana kumakula komanso kugonana ndi chiwawa. Kukana kugonana kumathandiza kwa kanthawi, chifukwa kumathandiza kuti anthu achikondi azikhala ndi moyo.
Kodi kudziletsa kwa nthawi yayitali kumakhudza thanzi la mkazi?
Malingana ndi anthu ogonana, kukana kwathunthu kugonana kungawononge thupi lachikazi. Kugonana ndikuteteza matenda opatsirana mwa amayi, omwe amachokera ku msinkhu wa magazi. Pakati pa kugonana, ziwerengero zambiri zamakono zimatentha, minofu ya abambo ndi yophunzitsidwa, ndipo izi zimathandiza kuti mwana abereke. Komanso, kuphunzitsidwa kwa minofu ya kumaliseche kumathandizira kuthetsa vuto lomwe limabwera mwa amayi ena - kutaya mwadzidzidzi kwa mkodzo.
Amayi omwe nthawi zambiri amapewa kugonana, chitetezo ndi 30% kuposa omwe amagwiritsa ntchito nthawi zonse. Izi ndi chifukwa chakuti okonda kugonana m'magazi ndi 30% ochulukitsa immunoglobulin. Komanso pa ubwenzi wapamtima, bronchi amatsitsimutsa, ndipo kupuma kumakhala pakatikati panthawi yachisangalalo, panthawi yopuma imakhala yozama. Chifukwa chake, magazi amapindula kwambiri ndi mpweya.
Malinga ndi asayansi, umoyo wa amayi popanda kukhalapo kwa nthawi yaitali kugonana ungagwedezeke. Pang'onopang'ono luso lotha kuganiza limatayika. Kugonana kumayambitsa ubongo. Pakati pa kugonana, ubongo umapatsidwa oxygen, kuchuluka kwa adrenaline ndi cortisone kumawonjezeka. Zimathandiza kuthekera kuika maganizo, kumawonjezera kulingalira ndi kulingalira. Pa 70% mwa akazi omwe sagonana, ntchito yowonjezera yachepa kwambiri, ndipo 60% amakhala ndi mantha.
Akazi, omwe amasiya nthawi yaitali kugonana, amakhala ovutika maganizo. Pakati pa zisudzo, mahomoni okondweretsa amadzaza magazi. Zimayambitsa ndondomeko yambiri ya chilengedwe m'thupi. Ndiponso, ndi mtundu wonyansa, cortisone imamasulidwa, zomwe zimayambitsa njira zamagetsi, kumapereka chimwemwe. Kwa amayi omwe sagonana, izi zonse zikusowa. Komanso, pa ubale wapamtima, kuchuluka kwa shuga mu chiwindi, mafuta ndi minofu yafupika. Mliri wa "cholesterol choipa" waperewera.
Akazi omwe amapewa kugonana amakhala odwala matenda okhudzana ndi mtima. Nkhani ndi yakuti kugonana ndikophunzitsa bwino mtima. Izi zimachitika chifukwa cha kugonana kwakukulu komanso kugwedeza kwa mitsempha ya magazi. Kugonana kumalimbikitsa ntchito ya minofu ya mtima ndipo ndikuteteza matenda a mtima.
Kuwonjezera pa zonsezi, kukana kugonana kungabweretse kusintha kwa ntchito yogonana. Kudziletsa kwazimayi kumayambitsa chilakolako cholimba, koma patapita kanthawi kungatheke. Ndi kuyambiranso kwa kugonana kungabweretse kumverera kosangalatsa, kupweteka mukazi. Izi zili choncho chifukwa, chifukwa chodziletsa, kuchuluka kwa mafuta kumapangidwira. N'zotheka kuti palibenso chiwonongeko kwa nthawi yaitali.
Ogonana ndi othandiza - amapereka zina zowonjezereka komanso zakuthupi. Umoyo wa amayi ndi wabwino basi. Koma, ngati mumayendetsa moyo wa kugonana mwachisawawa, ndiye kuti chiopsezo cha matenda osasangalatsa omwe amafalitsidwa panthawi ya kugonana chikuwonjezeka. Kupewa kugonana kumapindulitsa kwambiri kuyanjana pakati pa mwamuna ndi mkazi, koma ngati sikutalika.