Mapira a Mash

Zipatso za mapira zili ndi chitsulo, fluorine, magnesium ndi manganese. Millet phala analimbikitsa Zosakaniza:

• mapira - 1 galasi
• madzi - makapu 2 (kapena magalasi 2-3 a mkaka)
• batala - 2-3 Art. makapu
• mchere - Kulawa
• shuga - 0,5 st. makapu (mungasankhe)

Malangizo

Zipatso za mapira zili ndi chitsulo, fluorine, magnesium ndi manganese. Puloteni yamapira imalimbikitsidwa kwa iwo omwe akudwala matenda a magazi ndi matenda a mitsempha ya mtima. Komanso, phala ili ndi amino acid ofunika, zakudya zamagazi pang'ono ndi mafuta, zomwe zimawathandiza kwambiri. Chifukwa cha zakudya zovuta kwambiri, mapira a mapira ndi mankhwala abwino kwambiri okhutira. Kuti mupange phala, sankhani kumera kwambiri chikasu. Mapuloteni amatha kutumikiridwa ndi zipatso, zipatso zouma, dzungu ndi nyanja kale. Mu njira iyi, njira ziwiri zomwe mungapange pophika phalazi zimaganiziridwa: pamadzi ndi mkaka. Chinsinsi cha mapira a mapira: mapira phala pamadzi. Ndibwino kuti muzimutsuka pansi pa madzi ozizira, pafupifupi 5-7. Kenaka pitani ndi madzi otentha. Mu saucepan mubweretse mchere wa madzi ku chithupsa. Onjezani croup ndi supuni imodzi ya batala. Kuphika otsika kutentha, oyambitsa mpaka phala thickens. Khalala wokonzeka kusakaniza ndi batala wosungunuka ndi kutumikira. Millet phala pa mkaka. Ndibwino kuti muzimutsuka pansi pa madzi ozizira, pafupifupi 5-7. Kenaka pitani ndi madzi otentha. Mu saucepan kubweretsa 1-2 makapu a mchere madzi kwa chithupsa. Onjezerani chingwe ndikuphika mpaka theka yophika. Kenaka yikani mkaka wotentha, batala ndi shuga. Kuphika mpaka phala likukhala wandiweyani. Pambuyo pake, mukhoza kuika phala mu uvuni.

Mapemphero: 4