- Shrimp - 300 Gramu
- Broccoli - 100 Gramu
- Tchizidwe - 70 Gramu
- Bulu - 20 Gramu
- Hard cheese - 20 Gramu
- Zukini - chidutswa chimodzi
- Karoti - chidutswa chimodzi
- Anyezi - 0,5 Mbande
- Dill - 1 Lembani
- Madzi a mandimu - 1 st. supuni
Zukini ndi bwino kudula mu cubes. Broccoli amafunikanso kuthyoledwa. Zili zosavuta kuzigawa ndi manja, ngakhale zili zofunikira kuchotsa mbali zovuta za masamba. Dulani kaloti ndi anyezi. Mitengo yonse yokonzedweratu iyenera kuikidwa mu supu ndikutsanulira ndi madzi, kuti iphimbe masamba onse. Valani kutentha kwapakati ndikuphika kwa mphindi 10. Tsopano ndikutsegula chinsinsi pang'ono. Zindikirani masamba ndi poto kuti mumadzize m'madzi ozizira (mukhoza kuwonjezera magawo a anthu) kuti zamasamba zisungidwe mtundu wawo wokongola. Tsopano dulani tchizi mu cubes ndi kukonzekera katsabola. Tsopano muyenera kutenga chofunikira kwambiri blender ndi kupanga supu kuchokera ku msuzi woyera. Onjezani masamba, sakanizani zonse bwinobwino ndikuziphwanya. Nkhanu ziyenera kuphikidwa payekha ndipo makamaka mofanana, kuti msuzi wokonzekera ufulumira. Nkhanu ziyenera kuphika. Kuphika kwa mphindi ziwiri. Ayeretseni ndi kuzizira mwa mafuta, kuwonjezera madzi a mandimu ndi mchere kuti mulawe. Nkhanu ziwonjezeredwa potsiriza, komanso amadyera ndi grated tchizi!
Mapemphero: 5