Amuna amasiku ano ali aang'ono kwambiri. Chifukwa chake, amayi ambiri amakonda kusankha wokondedwa kuti azilankhulana kale. Koma psychology ya amuna oterowo ndi osiyana kwambiri ndi athu. Ndipo ngati mukufuna kuti ubale wanu ukhalepo nthawi yaitali ndikukhala wozama, ndiye kofunika kumvetsa izi.
Psychological
Kodi psychology ndi umunthu wa munthu pambuyo zaka makumi asanu? Choyamba, munthu woteroyo kale ndi wamkulu. Panthawi imeneyi, adaphunzira kukhala ndi moyo mwalamulo ndi malamulo. Iye adzikonza yekha maganizo ake pazinthu zambiri ndi maganizo ake. Muzaka makumi asanu munthu samangopanga zosankha, koma amakhalanso ndi udindo pazochita zake. Izi, ndithudi, zimakopa akazi ambiri. Kuonjezera apo, amuna oterowo amapanga zikhalidwe za chitukuko chawo ndipo chifukwa chaichi ali ndi chikhalidwe china.
Chofunika chachikulu ndicho chinthu chimene munthu angathe. Pali ena amene amapuma pantchito ndipo izi zimakhudza moyo wawo ndi khalidwe lawo kwambiri. Chilimbikitso cha moyo, kukwanira kwake kwa zochitika ndi mphamvu, ntchito ya munthu - zinthu zonsezi zimakhudza momwe timamvera za munthuyo. Monga lamulo, pa makumi asanu munthuyu ali kale ndi khalidwe lolimba komanso lokhazikika.
Anthu ena amakhulupirira kuti munthu akafika pa msinkhu uwu, chiwerengero cha zozizwitsa zake zimachitika. Koma kwenikweni ayi. Chirichonse chimadalira pa ntchito. Mwachitsanzo, ochita masewera kapena asilikali omwe ali ndi zaka makumi asanu ndi awiri ali kale "apamwamba" omwe amapita ku penshoni. Koma ngati munthu ali ndi mbali zina, monga ndale, kayendetsedwe, bizinesi, lamulo, mankhwala, ndi zina, ndiye kuti msinkhu wake umasonyezeratu ntchito yake komanso zomwe akudziwa. Kuwonjezera apo, munthuyu ali ndi mwayi wambiri wopanga uphungu ndi kuyesa ntchito, ndipo amatha kukonza ntchito yake molondola.
Malingaliro ndi nzeru pa msinkhu uno zimadalira mwachindunji momwe abambo awo amachitira bwino (zomwezo zimapita kwa ziwerengero zake). Ngati adakali wamng'ono, udindo waukulu unayesedwa ndi chibadwidwe, ndiye kuti nambala iyi sidzatha. Nzeru zabwino kwambiri zimakhala ndi amuna omwe amazilemetsa. Kuwonjezera apo, tiyenera kudziwa kuti anthu oterewa savutika kwambiri ndi matenda a Alzheimer's. Pali amuna otere omwe nthawi zonse amakhudzidwa paokha ndipo samatsuka m'mbuyo mwa dziko lamakono. Iwo amatha kumvetsa zamakono atsopano bwino kuposa mnyamata wamng'ono kapena surf.
Ngati mwamuna ali ndi banja, ndiye kuti ali pa msinkhu uwu akukumana ndi zochitika za "chisa chosiyidwa". Izi zikutanthauza kuti anawo kale ndi achikulire ndipo achoka kunyumba ya makolo, kulowa mu moyo wodziimira. Gawo lotero m'banja limakhala lovuta kwambiri, choncho malo onse ovuta mu chiyanjano akuwonetseredwa. Kusudzulana kwakukulu ndikofunikira pa nthawi ino.
Zaka makumi asanu, amuna amalankhula kwambiri ndi anzawo ogwira nawo ntchito ndi mabanja awo. Koma pa nthawi yomweyi, ubwenzi ndi wapamwamba komanso wabwino, monga kulankhulana ndi anzanu kumakhala kofunika kwambiri pogwiritsa ntchito kumvetsetsa mwachidziwitso (pa zochitika zapadziko lonse kapena zofuna).
Ndikoyenera kutchula za chiyanjano china - uwu ndi ubale ndi makolo. Masiku ano nthawi zambiri zimakhala kuti mmodzi wa makolo sali moyo.Cifukwa cace, mwamunayo ali ndi vuto lalikulu. Kutaya koteroko kumapindulitsa dziko lamkati la munthu ndikumupangitsa kukhala wamphamvu. Ndi makolo omwe ali ndi moyo, ubalewu ukukhazikika mogwirizana ndi mtundu wa kuthandizana: Makolo amakhala ndi ana awo, ndipo bamboyo amawathandiza ndikuthandiza ndalama.
Ngati munthu wa m'badwo uno alibe banja, ndiye amalipiritsa izi kudzera mu zosangalatsa ndi abwenzi. Zochitika zoterezi zimasonyeza kuti gawo lopambana la vuto la msinkhu wawo silimapambana. Koma tidzakambirana za izi patapita kanthawi.
Zovuta pamoyo
Pa gawo lirilonse la chitukuko chathu, timakumana ndi ntchito zina zomwe tifunikira kuthetsa kuti tisamukire kumtsinje wotsatira. Ntchito izi zikuphatikizidwa mpaka kumapeto kwa miyoyo yathu. Ndi zaka makumi asanu, "kulumikiza kulenga" kumabwera kutsogolo. Amuna omwe akudutsa muvutoli panthawi yabwino, amasonyeza kusamvetsetsa kwa anthu ena ndikuyesera kuwathandiza momwe angathere. Amuna amenewa ali ndi chidwi polankhulana ndi achinyamata ndikuwaphunzitsa.
Ngati mwamuna ayima mu chitukuko chake, ndiye kuti adzalimba. Munthu adzakhala ndi chikhumbo chochita chinachake ndikupeza. Amakhala wofooka komanso wofooka. Kaŵirikaŵiri izi zonse zimawonetsedwa mu ululu wosatha ndipo munthuyo akudandaula ndi izi.
Makamaka, ntchito za moyo zimawonetseredwa pazinthu zofunika izi:
- Muzaka makumi asanu, munthu amatha kuzindikira mphamvu zake zakuthupi monga chizindikiro cha kusagwirizana kwake ndi chikhalidwe chake. Umalowetsedwa ndi nzeru, zomwe zimathandiza kuthetsa mavuto. Komanso, thanzi sililola kuti likhale lolimba.
- Kuti athetse vutoli, munthu ayenera kukhala ndi maganizo osinthasintha omwe angasokoneze umphaŵi waumphawi. Ndili ndi zaka zambiri timakhala osasamala, koma ngakhale izi ndizofunikira kupeza mphamvu mwa ife tokha kukondwera ndi chikondi, kumverera chisoni.
- Chofunika kwambiri ndi kusintha kwa maganizo. Pazaka izi, zikuwonekera mwa mawonekedwe a kukonzekera chidziwitso chatsopano ndi chidziwitso.
Vuto la pakati
Anthu ambiri amakumana ndi vuto ili. Ali ndi zaka makumi asanu, munthu amadziwa kuti moyo wake wonse wakhalapo ndipo nthawi zambiri pali chilakolako chofufuza zonse zomwe zachitidwa ndi zolakwika zomwe zapangidwa. Amuna ndi okonzeka kwambiri kuti ndiwothandiza kwambiri kuti akwaniritse zomwe adalota zokhudza achinyamata. Ngati izi sizichitika, ndiye kuti munthuyo akuvutika maganizo. Poyamba akuwoneka kuti wafika pangТono, kenaka tsatirani mayesero osiyanasiyana: kusintha ntchito ndi zina zochititsa mantha.
Amuna samasowa kupeza chiyanjano: mwina pitani ku loto, kapena khalani okhutira ndi zomwe ali nazo kale. Ngati atha kuchita izi, ndiye kuti vuto la vuto la kukula kwa sing'anga lidzathetsedwa.
Ubale pakati pa akazi
Ali ndi zaka makumi asanu, amuna amanga ubale wawo ndi akazi mosiyana. Ndipo mwa ichi palibe chodabwitsa. Ndipotu, iwo ali ndi chidziwitso chochuluka komanso zodziwa zambiri m'magaziniyi. Kawiri kawiri pa msinkhu uwu, maubwenzi amamangidwa kale osati pa kugonana, koma komanso kumagwirizanitsa ndi kumvetsetsa. Komabe, pali zosankha. Ndizosangalatsa kuti munthu alankhule ndi mkazi. Adzakopeka ndi anthu anzeru omwe angatsogolere zokambirana.
Pali amuna oterowo omwe ali ndi zovuta zambiri zobisika. Pankhaniyi, iwo adzakhudzidwa kwambiri ndi zochitika zogonana, osati kukambirana ndi alangizi awo. Pofuna kutsimikizira umoyo wawo, amuna oterewa amakumana ndi atsikana aang'ono. Koma mtundu uwu wa malingaliro udzakhala ndi khalidwe lodzichepetsa-wogula. Ndipotu, nyimbo imeneyi si yabwino kwa thupi la munthu wa zaka makumi asanu ndipo ayenera kutenga mankhwala osiyanasiyana othandiza. Ndipo atsikana ang'onoang'ono angakumane ndi munthu wazaka makumi asanu okha chifukwa cha chikondi.
Kotero, kuchokera kwa munthu ali ndi zaka makumi asanu, mmodzi akhoza kuyembekezera chirichonse. M'badwo uwu wodzaza ndi zodabwitsa, osati zokondweretsa zokha. Ndipo inu nokha, akazi okondeka, mungasankhe ngati mungakumane ndi munthu wotere kapena ayi.