- Gorbusha - 1 pieces (1-1.2 kg)
- Lamulo - 1/3 Mbali
- Mchere wa mchere - - Kulawa
- Tsamba la Bay - zidutswa ziwiri
- Peppercorns - zidutswa 2-3
Timasambitsa nsomba ku mamba, giblets, bwinobwino. Kenako perekani madzi a mandimu ndikunyengerera nsomba ndi madzi amchere kuchokera kumbali zonse ndi mkati. Siyani izo kwa mphindi 15-20. Kenaka ikani nsomba m'manja kuti muphike, onjezerani tsabola ndi tsamba lanu ndikutseke. Simukusowa kuwonjezera mafuta! Timatumiza nsomba ku ng'anjo kukonzekera madigiri 170 ndikuphika pafupifupi 20-25 mphindi. Nsomba zitatha, chotsani mosamala kuchokera kumanja ndikugawikana m'magawo. Kutumikira ndi masamba atsopano, mbatata yophika kapena mpunga. Chilakolako chabwino!
Utumiki: 4-5