Zitsulo ndi abwenzi a atsikana kapena adani a thanzi ?! Kunja kwawindo ndikutentha mvula, masamba a chikasu amathamanga, ndikumverera kwa zifukwa zina pazero. Akatswiri ambiri amaganizo amalimbikitsa kuti aziyenda panja kuti amenyane ndi kuvutika maganizo komanso kuvutika maganizo. Ndipo osati kungoyenda mofulumira pansi pa ambulera mu sneakers, koma maulendo a unhurried. Muyenera kuyang'ana ngati ndinu Mfumukazi ndipo muyenera kuyang'anitsitsa kwa amuna. Ndi chiyani chomwe chili chabwino: nsapato zokhala ndi zidendene kapena zidutswa? Nchiyani chovulaza kwambiri ku thanzi lathu?
Chimodzi mwa zinthu zofunika kwambiri pa chovalacho ndicho chidendene. Zakhala zikudziwika kale kuti chidendene chimasintha osati kokha mkhalidwe wa mkazi, komanso maganizo ake. Mayi kapena msungwana aliyense amayamba kugonana kwambiri ndipo amakopeka maganizo oposa theka la amuna omwe ali pafupi naye, zomwe zimakhala zabwino kwa aliyense. Mwinamwake, ndi chifukwa chake asungwana kuyambira ali aang'ono amayamba kuyesera mwamseri pa nsapato za amayi anga pa nsalu yopangira tsitsi ndipo amayembekezera pamene angathe kuvala nsapato zawo ndi chidendene.
Ambiri, ndithudi, adzati chidendene ndi, chabwino, chabwino. Komatu sikuti paliponse paliponse misewu yomwe imapangidwanso - osati yaitali komanso mwendo, ngakhale khosi kuti liswe. Ndipo nthawi zambiri amamva kuti chidendene chapamwamba n'chovulaza pa thanzi la amayi: ululu wosiyanasiyana m'magulu, radiculitis, kupotoka kwa msana, varicose mitsempha ndi mavuto ena ambiri - zonsezi zimayembekeza wokonda nsapato zoterezi. Izi zikugwiritsidwa ntchito kuzinthu zomwe zimatchedwa tsitsi, komanso zidendene ndizitali. Nsapato zowopsya kwambiri, zomwe zimaphatikizapo zidendene zapamwamba zimakhalanso ndi zochepetsetsa zazing'ono kwambiri m'mapazi otere amatha kutopa mofulumira, kuyendayenda kwa magazi kumasokonezeka, minofu ndi mavitoni ali opunduka.
Chomwe muyenera kuchita: kudzikana nokha zosangalatsazi - khalani okongola kwambiri, okongola komanso okongola - ndikupita ku nsapato pazitsulo zolimba? Ndipo apa ayi! Dothi lokhazikika likhoza kuchititsanso matenda osiyanasiyana: malowa amatha kusokonezeka, mitsempha imatambasula, nyamakazi ikhoza kuchitika, ndi zina zotero. Kuphatikizanso apo, mzimayi amene ali m'mabotolo nthawi zina amawoneka mopanda nzeru, mwachitsanzo, pachitetezo.
Muyenera kupeza "golide" amatanthauza ". Kwa kuvala kwa tsiku ndi tsiku, akatswiri amalangiza kuti muzivale kuvala nsapato ndi chidendene cha msinkhu wa masentimita 2 mpaka 3, kuyenda maulendo ataliatali pazitali, ndipo kuti muwone kuwala mungathe kuvala zidendene zapamwamba.
Nsapato zirizonse zimakonda, ziyenera kukumbukiridwa kuti mapazi amafunika kusamalidwa, ndipo osati njira zosawonongeka zosiyana ndi kuyendera ma salon okongola. Njira zambiri zikhoza kuchitidwa kunyumba ndi kugwiritsa ntchito njira zopindulitsa. M'mawa ndi madzulo ndizothandiza kupanga misala. Mukhoza kungobvala nsapato pa nyumba kwa kanthawi. Chabwino musanatenge mphindi 1 - 2 mutenge mapazi anu m'madzi ozizira. Ngati n'kotheka, nyengo yozizira ndi bwino kuyenda opanda nsapato pa miyala yowonongeka, udzu kapena mchenga - ndibwino kuti muzichita izi nthawi zonse.
Ngati miyendo yanu yatopa, mumangokonzekera kusambira ndi madzi osambira omwe amatha kusamba ndi tiyi kapena tiyi brew. Ndizothandiza kupanga zina zoterezi ndi kupaka mapazi ndi madzi oundana.
Musagwedeze manja anu pa kutupa. Ngakhale kutupa kwazing'ono kumapeto kumabweretsa matenda aakulu omwe amafunika kuchipatala. Mukhoza kugula mankhwala osakaniza zitsamba, amathandiza bwino infusions yarrow ndi parsley. Koma mulimonsemo, ndibwino kufunsa ndi katswiri, popeza kudzipiritsa nthawi zambiri kumavulaza.
Kuchotsa chizoloŵezi choipa cha kumapeto kwa sabata atagona pabedi. Ndipo phunzirani kupanga zovuta zolimbitsa thupi zomwe zimalimbitsa ana a ng'ombe ndi mapazi. Ngati mukuyenera kukhala ndi moyo wathanzi kuntchito, muyenera kutenga masewera olimbitsa thupi omwe mungathe kuchita patsiku la ntchito.
Pamwamba zidendene ndizofunikira "kuzoloŵera" pang'onopang'ono, makamaka kwa atsikana omwe ali ndi atsikana, omwe mapazi awo adakali pa siteji ya mapangidwe. Muyenera kuyamba ndi kuvala nsapato zazing'ono zofiira kwa ora limodzi pa tsiku, pang'onopang'ono kuwonjezeka msinkhu ndi nthawi. Ndikusintha ku nsapato ndi zidendene zazitali ndikovuta kupanga njira yoyenera kuyenda. Pambuyo pake, kuyenda pa stilettos ndi luso weniweni.
Kugula nsapato zatsopano kumakonzedweratu madzulo - panthawiyi miyendo imakonda kutupa. Onetsetsani kuyesera pa nsapato zonse ziwirizi - nthawi zina zimapezeka m'banja la fakitale, ndipo nsapato imodzi ingakhale yowonjezera kapena yofupika kuposa ina. Musakhale wamanyazi kudumphira ndikuponyedwa mu nsapato zatsopano - mwamsanga mungathe kuwona kuti mwendo wambiri mu chinthu chatsopano ndi wokonzeka komanso wabwino. Ndi chiyani chabwino: nsapato zokhala ndi zidendene kapena zidutswa? Chisankho ndi chanu! Koma mtsikana aliyense amadziwa kuti popanda zidendene mulibe moyo padziko lonse lapansi!