"Mafuta a nkhalango", "ng'ombe yosauka", "alligator pear" - zonsezi ndi avocado.
Ndi anthu ochepa omwe amadziwa kuti avocado yakula mu Russia kuyambira 1904. Koma ziyenera kuvomereza kuti zipatso zonse padziko lonse lapansi zikukula ku Mexico, Chile, Indonesia, United States, Dominican Republic, Cuba, Colombia, Brazil, Peru, Spain, Guatemala. Chili ndi Central America ndizo malo obadwira a mapeyala.
Mayina osadziwika, omwe anagwiritsidwa ntchito kwa mapepala m'mayiko osiyanasiyana, akugwirizana ndi mawonekedwe ake ndi katundu. Choncho, a Chingerezi amatcha "pepala la alligator" chifukwa cha mawonekedwe a khungu ndi mapeyala a mitundu ina. Ndipo Ahindu amachitcha chipatso ichi kuti ndi "ng'ombe ya munthu wosauka", chifukwa zimakhala zowonjezera kawiri kuposa nyama yowonda. Wosakaniza, kusungunuka m'manja mwake, monga batala, nyama yamagazi inapatsa Aaziteki chifukwa chomveka choyitanira "avolide" m'nkhalango.
Kodi ndi phindu lanji la avocado?
Kulepheretsa - chipatso chosangalatsa kokha, komanso chothandiza kwambiri. Chifukwa cha zinthu zamtundu wa caloric (zomwe zili pakati pa 118 ndi 270 kcal), zimakhala zofunikira kwambiri kwa iwo omwe amatsogolera zamasamba. Kuchetsa ndi mankhwala odya. Pogwiritsa ntchito chipatso chimodzi patsiku, mumangokwaniritsa zofunikira za thupi tsiku ndi tsiku kuti mukhale ndi mavitamini ndi minerals ambiri. Zakudya zam'thupi, antioxidants, folic acid salt, mapuloteni, amino acid, vitamini A, D, E, K; B1, B2, B3, B6, C, F, chakudya chokwanira, mafuta othandiza - izi ziri kutali ndi zinthu zonse zothandiza zomwe zili mu avocado. Mitundu yambiri ya tizilombo tofunikira kwa anthu, mafuta osapindulitsa omwe amathandiza kuti asungidwe achinyamata chifukwa cha zochitika zawo zachilengedwe ndizomwe zimakhala zosavomerezeka za chipatso ichi. Mafuta ofunikira, komanso mahomoni achilengedwe monga squalene, phytosterols, lecithin, amathandizira kubwezeretsa.
Kuchetsa kumathandiza kuthetsa mavuto ambiri okhudzana ndi chimbudzi. Chipatso chodabwitsa chimakhalanso ndi mitsempha yambiri, yomwe imatha kusintha maonekedwe a m'matumbo a microblora, kulimbikitsa peristalsis ndipo imalepheretsa kuvomereza. Poonetsetsa kuti fodya yamakono imathandizidwa bwino, ndibwino kugwiritsa ntchito mankhwala odziteteza ku chipatso cha mimba.
Asayansi anapeza kuti avocado imachepetsa kwambiri chitukuko cha khansa ya khansa komanso imathandiza kupewa khansa, makamaka m'kamwa.
Zotsutsana, chipatso ichi sichoncho ayi. Ndi hypoallergenic, zomwe zikutanthauza kuti ndi zothandiza kwa amayi apakati. Komanso, folic acid yomwe imapezeka mu avocado (vitamini B9) imakhala yofunikira kuti iteteze kukula kwa ubongo, makamaka, kuti chitukuko chikhale bwino.
Nzosadabwitsa kuti mankhwala amakono akhala chipatso chodabwitsa. Pakadali pano, mapuloteni amagwiritsidwa ntchito kwambiri pochiza mano (kutupa ndi kutaya magazi, matenda osokoneza bongo, kupweteka, cheilitis, xerostomia) ndi khungu (kadzuwa, kutentha kwa dzuwa, kutambasula, vuto la cellulite). Komanso, chipatsochi chimagwiritsidwa ntchito kuthetsa kutupa ndi kukonzanso kukula kwa misomali ya misomali, mapulotholo a tsitsi komanso ambiri ndi chida chothandiza kulimbana ndi mtundu uliwonse wa tsitsi.
Anthu okhala ku Central America amatchedwa avocados "batala la kukongola", ndipo sizowopsa, monga momwe zasonyezedwera kale, zimathandiza kubwezeretsanso khungu, kuonetsetsa kuti maselo osakanikirana, amasinthasintha, ndi kusintha thupi. Zonsezi chifukwa mafuta a avocado ali pafupi kwambiri ndi khungu la mafuta omwe ali nalo, mogwirizana ndi zomwe zimawoneka ndi thupi osati monga chinthu chachilendo. Ndicho chifukwa chake nthawi zambiri zimaphatikizidwa mu zokhala za ana.
Kodi kugwiritsa ntchito chilakolako cha zipatso ndi chiyani?
Tsopano tiyeni tiyankhule za mlendo kuchokera ku South America, chilakolako cha zipatso, chomwe chiri ndi mitundu yoposa mazana anayi. Monga tsamba, chilakolako cha mavitamini ndi mavitamini ochulukirapo komanso amatsatanetsatane, amakhalanso ndi mchere wambiri ndi zinthu zomwe zimakhala ndi antioxidant. Zomwe zimakhala ndi chilakolako cha zipatso zimakondweretsa iwe. Malinga ndi akatswiri okhulupirira zachipatala, chilakolako cha chipatso chingathandize kuchiza matenda omwe amabweretsa chiwindi, chiwindi, mtima wa mtima ndi kuchepetsa kulemera.
Chilakolako cha zipatso cha maluwa chimatulutsa thupi, chimakhala chochepetsanso komanso chimangokhala, monga mapuloteni, chimadetsa kukula kwa zotupa za khansa. Chipatso chachisoni chimatha kuchepetsa kutentha, mlingo wa kolesterolini m'magazi. Lili ndi maantimicrobial, laxative katundu, limathandiza ntchito ya m'mimba thirakiti, kuyeretsa thupi, kuchotsa uric acid ndi mankhwala ena zamagetsi kuchokera.
Zipatso zokoma za chilakolako cha zipatso ndi zopindulitsa katundu wa chipatsochi zimagwiritsidwa ntchito popanga mankhwala odzola. Kwa kukongola kwa khungu, sizothandiza kwenikweni kusiyana ndi mapepala.
Ndi chiyani chinanso chimene mukufunikira kudziwa za avocado ndi chilakolako cha zipatso?
Zomwe sizili zovuta kuziwona, fetus onse ali ndi katundu wofanana. Zili zokoma komanso zothandiza kwambiri. Koma kuti zikhale zovuta zowonjezera kuti zikhale zofunikira kuti zisamalidwe. Ndipotu sikuti aliyense amadziwa kuti, chifukwa cha makhalidwe ake onse, mapuloteni, mwachitsanzo, amakhala osadetsedwa komanso amachititsa mafupa ndi masamba owopsa. Koma mbewu za chilakolako chipatso, mmalo mwake, ndi zothandiza, ngakhale siziri chokoma. Koma khungu lolimba la chipatso ichi siloyenera kuyesera. Kumbukirani maonekedwewa, ndiyeno mukhoza kusangalala ndi zipatso zokoma komanso zathanzi popanda kusokoneza.
Ndipo zowonjezera: avocado ndi chilakolako cha zipatso ndi zodabwitsa aphrodisiacs, zowonjezera ku moyo wanu wa chisokonezo ndi chilakolako. Tsopano inu mukudziwa zonse za phindu la thonje ndi chilakolako cha zipatso, khalani wathanzi! Chilakolako chabwino!