Wolemba zovala wolemekezeka wotchedwa Honore de Balzac, ndi Johann Sebastian Bach ndipo nthawi zonse amadzitcha "woledzera." Pali mbewu yowona motere: okonda khofi amakonda kwambiri zakumwa. Chikho cha khofi woyaka bwino mu mawonekedwe abwino kapena mkaka kumawonjezera ntchito ya ubongo ndikupereka mphamvu. Kafukufuku wochuluka wa sayansi amatsimikizira kuti khofi ili ndi katundu wambiri.
Chifukwa cha mankhwala a caffeine ndi antioxidants, kumwa khofi mumtingo wochepa kumathandiza thupi. Caffeine ndi chomera chokhacho chimene chimayambitsa kayendedwe kabwino ka mitsempha, chimawonjezera mphamvu, chimathetsa kutopa ndi kugona, ndikumanganso ndondomeko. Caffeine ikhoza kuchepetsa migraine, chifukwa chake nthawi zambiri imakhala mapiritsi a mutu.
Zomwe amanena ponena za kuvulaza kwa zakumwa, sayansi yatsimikizira kuti chifukwa cha kukhalapo kwa phosphoseni ya nyemba za khofi, kumwa mowa kwambiri kumachepetsa chiopsezo cha matenda a mtima. Coffee ndi yothandiza kwambiri ku hypotenics. Chikho chimodzi chimakhala ndi 20% ya chizoloŵezi cha tsiku ndi tsiku cha vitamini P, chomwe chimalimbitsa mitsempha ya magazi. Caffeine imayambitsa malo a ubongo, omwe amachititsa chidwi ndi kukumbukira. Koma lingaliro lomwe limapangitsa kuchuluka kwa kolesterolini m'magazi, zimachitika ngati zakumwa ndizolimba kwambiri ndipo zophikidwa mu makina a Turkish kapena kofi. Kuwonjezeka kwa cholesterol "choipa" sikuthandiza kuti mukhale ndi khofi, ndi mankhwala apadera mu nyemba za khofi - kafestrol ndi caveol. Tuluka - upange khofi mu wopanga khofi ndi fyuluta yamapepala.
Kumwa makapu 1-2 a khofi tsiku lonse, mumadzilimbitsa momveka bwino potsutsana ndi nyengo. Kafi imapereka chiwopsezo, imakula bwino, imatulutsa kutopa, chifukwa imatengedwa kuti ndi yosavuta. Mwa njira, pambuyo pa makalasi pa masewera olimbitsa thupi, kapu ikhoza kuthandiza kuchepetsa kupweteka kwa minofu komanso aspirin.
Coffee imachepetsa chiopsezo cha mtundu wa shuga wa mtundu wa 2 ndi cholelithiasis. Monga laxative yowala kwambiri, imayambitsa ntchito ya m'matumbo, ndipo mabakiteriya ake amakhala othandiza polimbana ndi mabakiteriya - osokoneza (ndithudi, ngati simukudya khofi ndi chokoleti). Khofi yakuda ndi yotsika mtengo (makilogalamu awiri okha). Ngati simukuwonjezera shuga, simukusowa kudandaula za chiwerengero chanu.
Ndiko kumwa mowa chabe sichivomerezeka. Kafeine wambiri amatha kunthunthumira, kutuluka thukuta, kusowa tulo komanso kugunda kwa mtima. Pochotsa zotsatira zoopsa za khofi pamtima, madokotala a ku Arabi amalangiza kuwonjezera pa safironi pang'ono pamene akuphika.
Nthawi yabwino ya khofi ndi theka loyamba la tsiku. Ziribe kanthu kuti mumayesedwa bwanji kumwa kapu ya espresso pamimba yopanda kanthu, kuti muthamangire m'mawa, tisiyeni lingaliro ili. Palibe mtundu wa khofi umene uli wothandiza pamimba yopanda kanthu. Ngakhale ngati mulibe chizoloŵezi chodya cham'mawa, imwani kapu ya madzi musanapange khofi. Malangizo ena: musamangomaliza kumwa mowa wochuluka. Chakumadzulo, sankhani ma cocktails ndi mkaka ndi zonona - kuphatikiza kumeneku kumapangitsa kuti asamakhale ndi khofi ndipo sikukhudza ubwino wa usiku.
Kafukufuku wamakono amatsutsa nthano yakuti kugwiritsa ntchito khofi kumati kumapangitsa munthu kukhala wopanda mphamvu. M'malo mwake, mu tizilombo ting'onoang'ono, khofi yachilengedwe imayambitsa spermatogenesis ndi potency. Izi zimatanthauzidwa ndi zipangizo zolimbikitsa za caffeine. Kafi ngati yofatsa koma yolimbikitsa imapangitsa kuti thupi liyambe kukhumudwitsa komanso limapangitsa kuti anthu aziganiza bwino.