Musanaphunzire
Zonse zimadalira zomwe muchita. Mukhoza kumwa makapu 1-2 a madzi kapena mulibe kanthu, ngati mukukonzekera kuti muzitha kuchita masewera olimbitsa thupi, mwachitsanzo, kuyenda mofulumira, kuthamanga, njinga. Ngati ndizochita masewera olimbitsa thupi, sankhani chakudya chamagazi chokwanira, mwachitsanzo, oat flakes ndi masamba. Komabe, mutatha kudya, muyenera kupuma: Mphindi 30 mpaka 40, ngati mutadya chakudya (mwachitsanzo, kudya mpunga kapena oat flakes ndi masamba), ndi mphindi 60 mpaka 90 ngati chakudya chanu chili ndi mapuloteni (mwachitsanzo, nkhuku ndi mpunga ndi saladi). Zakudya zimayambitsidwa thupi mwamsanga, ndipo mphamvu yomwe imalandira kuchokera kwa iwo, mumatha kuchita zozizwitsa. Chinthu china - mafuta ndi mapuloteni: zakudya zomwe ali nazo, mumadya nthawi yaitali, osadya chakudya musanaphunzire, mudzamva ndi kugona. Ngati mukuchita masewera mu theka lachiwiri la tsikuli, palibe chifukwa choti musadye chakudya chamasana - ndi chakudya chachikulu tsiku. Ndipo chakudya chamasana chikhale chodzaza. Mwa njira iyi mungathe kubwezeretsanso mphamvu zowonongeka ndi kupititsa mphamvu ya thupi. Kudya kulimbikitsidwa kwa 60 - 90 mphindi musanaphunzitsidwe. Ngati simungathe kudya bwino, ndipo muli ndi njala, khalani ndi chakudya. Kuti muyambe kuphunzitsidwa pa mimba yopanda kanthu sikofunika, posachedwa mutha kulipira mphamvu, ndipo njira yotentha mafuta siidzakhala ndi nthawi yoyamba. Komabe, pewani maswiti ndi zakudya zowonjezera, pokhapokha pa phunziroli mukhoza kugona kapena kutopa. Maswiti ndi juzi za zipatso zimapangitsa shuga mu magazi, ndiyeno amachepetsa kwambiri, zomwe zimatengera mphamvu kuchokera kwa inu. Kuwonetsa thupi la chakudya chofulumira kapena zakudya zamapuloteni kumatenga maola 3-4.
Pa maphunziro
Onetsetsani kumwa madzi. Izi ndizofunikira kwambiri, chifukwa mchitidwe wa mitsempha ndi minofu umadalira kwambiri kutentha kwa mkati. Ngati panthawi yophunzitsa sichidzadzaza thupi lomwe limakhala ndi thupi, kutaya madzi m'thupi kungabwere, ndipo chifukwa chake, kuchepetsa mphamvu ndi kutopa. Kuchita masewera olimbitsa thupi kapena kuyenda pamtunda mumatenge botolo la madzi osakhala ndi carbonated kutentha kwapakati ndipo mukumwa mowa pang'ono. Kumbukirani za zakumwa zabwino, ngakhale mutamva kuti ntchito yawo imapatsa mphamvu zambiri. Ndipotu, sizingakhale choncho: kudya kwa shuga kumapangitsa kusintha kwa shuga m'thupi, kusokoneza ntchito ya ubongo ndi minofu. Muyenera kudzaza ndi kusungirako mchere: magnesium, phosphorous, sodium, potaziyamu. Iwo, monga madzi, amakhudza ntchito ya ubongo ndi minofu, koma panthawi yophunzitsira amachotsedwa mthupi pamodzi ndi thukuta. Bwezerani zomwe zilipo zingakhale ngati zakumwa zazing'ono zimamwa madzi amchere kapena zakumwa zofunikira za isotonic.
Ataphunzira
Koma tsopano mungathe kudya chinachake, ndipo mwamsanga mwamsanga. Ino ndiyo nthawi yabwino yodya, chifukwa thupi likagwira mwamsanga thupi limatenga zinthu zothandiza. Pambuyo pa mphindi 30, chimbudzi chawo chimachepetsedwa ndi 20%, ndi ola limodzi. Ndingapeze chiyani? Choyamba, chakudya chokwanira, chakudya chokoma komanso chopatsa thanzi - ndiwo zamasamba, nyama ya mafuta ochepa kapena nsomba, yophika kwa anthu awiri kapena odyera. Musadalire pa zokazinga, zonunkhira, zophika. Ndipo chakudya cholizira sichikhala ndi mankhwala othandiza, ndipo kumwa kwake sikudzasokoneza zotsatira za maphunziro anu.