Kodi kufunika kabichi ndi kotani? Kabichi ali ndi: vitamini C, fiber, mapuloteni a masamba, calcium, potaziyamu, phosphorous. Mbewu imeneyi imaletsa mafuta, chifukwa tartronic acid yomwe imapezeka mu kabichi imathandiza kuchepetsa thupi. Kabichi ali ndi vitamini ndi mchere wapadera. Komabe, mu kabichi aliyense, kuchuluka kwa zakudya zimasiyana. Ambiri a iwo ali muzitsamba za Brussels, ndipo kumalo otsiriza - zoyera-zoyera. Ambiri mwa nzika zathu amakonda kabichi woyera, ngakhale kuti mitundu ina ndi yothandiza kwambiri.
Kufunika kwa kabichi kungathe kufotokozedwa ndi "ntchito" poyerekeza ndi masamba ena. Kabichi ndi olemera mu mapuloteni okhudzana ndi beets, turnips, rutabaga, kaloti. Gwero la amino acid, monga threonine, methionine, lysine ndi mapuloteni a kabichi. Zimakhala zofunikira kuti thupi likhazikitse ntchito ya impso, chithokomiro, ndi zilonda za adrenal. Zimakhalanso zofunikira kuti kubwezeretsa ndi kukula kwa ziphuphu, hematopoiesis. Amino acids amachititsa kuti mapuloteni achilendo ayambe kusokonekera. Vitamini-K, yomwe ili mu masambawa, ndi kofunikira kuti apangidwe mano ndi mafupa, pofuna kuchiritsa mabala ndi chizoloŵezi chokhala ndi thupi. Vitamini C mu kabichi imasungidwa popanda kutaya miyezi isanu ndi itatu yosungirako bwino. Palibe masamba ali ndi katundu wotere. Amathandiza kuchiza kabichi pachilonda cha duodenum ndi m'mimba, zilonda za zilonda zam'mimba, gastritis. Amathandiza chiwindi kugwira ntchito ya vitamin U yomwe imapezeka mu kabichi. Kabichi imakhalanso ndi mavitamini E, P, PP, H, B1, B2, B3, carotene, provitamins-D. Kugwiritsa ntchito kabichi kwa thupi kumaonekera.
Zimathandiza kuti magalimoto azigwira ntchito m'matumbo a kabichi. Zimathandiza kuchotsa mafuta m'thupi ndi slag m'thupi ndipo zimathandiza ndi chitukuko chamatumbo a m'mimba, chomwe chili chofunikira kuti chimbudzi chizidya. Ngati mukudwala matenda a shuga, ndiye kabichi yoyera ikulimbikitsidwa. Lili ndi lactic acid zomwe zimayenera thupi lathu ndi zakudya zazing'ono. Kabichi pafupifupi alibe sucrose ndi wowuma.
Muwatsopano ndi sauerkraut kwambiri mankhwala. Koma ndizofunikira kudziwa zomwe zimachitika pamene kabichi ikhoza kuvulaza. Ndi zilonda zam'mimba ndi duodenum, kuperepesa, m'mimba matenda, pachimake siteji, ndi kuchuluka acidity wa chapamimba madzi, mwatsopano kabichi (koma osati madzi) ndi contraindicated. Sitikulimbikitsidwa kuti mudye mwatsopano kabichi mu acute gastroenterocolitis, mutatha kupweteka kwa mtima, mutatha kupaleshoni mu chifuwa ndi m'mimba.
Kabichi yophika kwambiri imalimbikitsa kugona tulo, imathandizira kulimbitsa masomphenya, imachotsa matumbo, ndipo imathandizanso kutupa kwa matumbo, chifuwa chachikulu, zilonda zamoto, chiwindi ndi matenda a mphala. Ngati yophika kwa mphindi zoposa 30-40, ili ndi mphamvu yokonzekera. Ngati kabichi wophika kwa nthawi yayitali, ndiye kuti imakhala ndi mankhwala ofewetsa tuvi.
Chifukwa cha mchere, womwe umapezeka kwambiri mu sauerkraut, umafuna kugwiritsa ntchito mosamala matenda ena. Mchere umasunga madzi m'thupi. Zimalimbikitsa kutuluka kwa mavuto oopsa kwambiri. Komanso, munthu sayenera kudya sauerkraut ndi odwala ali ndi matenda a impso. Zikatero, pamene kabichi yayamba, yonjezerani pang'ono mchere. Wowawasa kabichi ndi wolemera mu organic acid. Musagwiritse ntchito kwa odwala omwe ali ndi zilonda za m'mimba, ndi kuchuluka kwa acidity ya madzi ammimba, anthu omwe ali ndi matenda a pancreatic ndi chiwindi.
Mu brine kuchokera ku sauerkraut mulibe zida zowonongeka - izi ndi zabwino. Pambuyo pake, izi zimathandiza kuti maonekedwe a ululu, kutupa kwa m'mimba ndi m'mimba. Mafuta amawotcha thupi la munthu ngati saukraut, lokha. Zimayambitsa ntchito ya ziwalo zambiri, makamaka ziphuphu, zimalimbikitsa kupatukana kwa bile. The brine ndi antiscorbtic ndipo makamaka m'chaka, imakhala ndi vitamini C. Ndi zabwino kwambiri monga vitamini kumwa.
Gwirizanani, kufunika kwa kabichi kwa thupi n'kovuta kutsutsana!