Anthu a barele akhala akulima kuyambira kale kwambiri, ngakhale ochiritsa akale ankadziŵa kuti ndiwothandiza. Balere anasonkhanitsa zinthu zambiri zomwe zimayambitsa matenda ndi mavitamini oyenerera thupi la munthu. Zomwe zili ndi chakudya chopatsa thanzi mu 65%, choncho mbale ya balere kwa nthawi yaitali idzapereka thupi ndi vivacity. Ichi ndi chitsanzo chabwino cha kadzutsa kathanzi.
Mu barele muli mapuloteni ochuluka, omwe amalowa m'thupi la munthu pafupifupi kwathunthu. Fiber, yomwe imayikidwanso mumtundu umenewu, imakhala yofunikira kwambiri m'matumbo ndi mmimba. Zili ndi phindu pang'onopang'ono, zimachotsa zokolola za thupi.
Balere ali ndi mavitamini ndi minerals ambiri. Chitsambachi chili ndi mavitamini A, E, PP, D, pafupifupi mavitamini a B okwanira mu balere, pafupifupi phosphorous, potaziyamu, calcium, manganese, zinki, chitsulo. Zomwe zimapangidwanso ndi mankhwalawa ndi ayodini, chromium, mkuwa, silicon, magnesium, molybdenum, nickel, bromine, strontium, cobalt, sulfure, selenium, fluorine ndi zinthu zina. Balere - imodzi mwa mavitamini-mineral complexes, omwe amathandizidwa ndi thupi la munthu. Balere amatha kuchotsa poizoni m'thupi. Zakudya zochokera ku zokololazi zimathandiza kuthana ndi zilonda. Balere amalimbikitsidwa ku matenda a shuga, nyamakazi, prostatitis, zotupa m'mimba, chiwindi, impso, matenda a mkodzo ndi makulu. Barley kvass imathandiza kubwezeretsa mphamvu pambuyo pochita masewera olimbitsa thupi, kumapangitsa kuti chimbudzi ndi kagayidwe kamene kamayambitsa. Kissel wa balere amamera amathandizira kulimbana ndi matenda a shuga, zilonda zam'mimba ndi zilonda zam'mimba. Balere amadziwikanso ndi kuchuluka kwa mankhwala a lysine ndi hordecin - zachilengedwe zowononga tizilombo komanso tizilombo toyambitsa matenda. Mapulogalamu a balere ndi ma decoctions amathandizira kuthetsa matenda a fungal ya khungu, kuthandizira ndi matenda a mpweya wabwino, kapangidwe kabakiteriya. Malingana ndi barele, mankhwala ena oletsa tizilombo toyambitsa matenda ndi mabakiteriya amatulutsa. Balere amathandiza kukhala ndi thanzi labwino komanso labwinobwino la thupi lonse, ndi njira yothetsera matenda ambiri.
Oats ndi mchere wothandiza kwambiri. Lili ndi mapuloteni okwana 20 peresenti, pokhala pamalo achiwiri pambuyo pa buckwheat, chakudya cha 50-60%, zowonjezera zowonjezereka bwino (beta-glucan), yomwe ili yofunika kwambiri pa chikonzero cha kukonzanso. Mbewuyi imakhala ndi mavitamini B, E, A, K, ndipo imakhala ndi mavitamini ambiri, ayironi, phosphorous, sulfure, manganese, magnesium, potassium, sodium, iron ndi zina. Oats ali ndi amino acids tryptophan ndi lysine, zofunika kwa thupi la munthu, mafuta ofunikira, pantothenic ndi nicotinic acids.
Mafiber, omwe ali mu mbewuyi, amathandiza kuyeretsa thupi la poizoni ndi poizoni, amachititsa m'mimba motility, sizimasokoneza mabakiteriya m'matumbo akulu, sichiwonjezera ma calories owonjezera. Kugwiritsa ntchito oats nthawi zonse kumathandiza pamtima, m'mimba, m'manjenje. Ndipo kachilomboka kamathandizanso kansalu, chiwindi, chithokomiro ndi maonekedwe ena.
Mtedza, womwe umapezeka mu oatmeal, umakhudza thupi ndi mphamvu pang'onopang'ono, zomwe zimathandiza kupewa kuthamanga mwadzidzidzi m'magazi a shuga, omwe ndi ofunika kwambiri pa matenda a shuga. Puloteni, yomwe ili gawo la mbeuyi, ikufanana ndi mapuloteni a thupi, omwe amachititsa kukhala ofunika kwambiri ndi othandiza. Ndi kugwiritsa ntchito nthawi zonse, oats amakhala ndi zotsatira zochititsa chidwi pamutu wa tsitsi, misomali, ndi mafupa. Mucous oat broth amathandiza ndi mavuto osiyanasiyana m'mimba. Komanso, oats amalangizidwa ndi odwala zakudya kuti asunge ndi kuchepetsa kulemera kwake.
Chimanga si chokoma komanso n'chokoma, komanso chimakhala chopatsa thanzi. Nkhumba za chimanga zili ndi mchere wofunikira m'thupi la munthu: calcium, potaziyamu, magnesium, phosphorous, iron, komanso mavitamini E, PP, B, acorbic acid, unsaturated mafuta acid ndi zinthu zina zothandiza kuti chimanga chikhale chofunika kwambiri. Mapuloteni a chimanga ali ndi ofunika amino acid tryptophan ndi lysine. Mbewu ili ndi kuyeretsa: imachotsa poizoni, slags, radionuclides, mafuta okwanira, komanso amateteza matenda a mtima, matenda ndi matenda ena. Mbewu imalimbikitsa chifuwa, shuga, kunenepa kwambiri, ndi vuto la m'mimba. Mbewuyi imatha kuthetsa kagayidwe kamene kamayambitsa thupi, kuyimitsa mlingo wa cholesterol. Zakudya zam'madzi zili mu chimanga, zimaimira shuga wa magazi, zimadyetsa minofu, komanso maselo a mitsempha, zomwe zimapangitsa chimanga kukhala zothandiza m'magazi a pakatikati. Mbewu imathandiza kwambiri kugawidwa kwa magazi, imachepetsa kukalamba kwa thupi, imapangitsa kuti mitsempha ikhale yotsika kwambiri, imalimbitsa mano, tsitsi ndi misomali.
Sugars omwe ali ndi chimanga, komanso calcium ndi potaziyamu, amapereka chimanga ku diuretic, kuthandiza ndi impso miyala, ndi matenda opatsirana ndi kutupa a chikhodzodzo. Komanso, chimanga chimakhala ndi choleretic katundu, izo zimayimika kagayidwe kake. Masewera a chimanga ndi nyumba yosungiramo zinthu zothandiza, zomwe ngakhale mankhwala amapangidwa. Masewera, ngati chimanga, amachititsa kuti mchere ukhale wotuluka, umakhala ndi shuga wambiri, kuchepetsa shuga wa magazi, komanso umakhala ndi zotsatira zowonjezereka, motero zimakhala zothandiza kwa amayi omwe ali ndi msambo waukulu. Kuchokera kumanyazi kupanga decoction: 3 tbsp. Spoons zipangizo muyenera kutsanulira 200 ml madzi otentha ndikulola kuziziritsa.Millet ndi imodzi mwa miyambo yakale kwambiri. Kambewu kameneka kanatchedwa "croquet golden", ngakhale mtundu wa mapira susowa kukhala wachikasu. Mtundu wake umasiyana ndi woyera mpaka pafupifupi wofiira. Chimodzi mwa ubwino waukulu wa mbewuyi ndi chakuti muli ndi mapuloteni ambiri, omwe ndi "zomangira" za thupi, makamaka kukula. Kuonjezera apo, mapira ali apamwamba kuposa mbewu zina zomwe zimakhala ndi mapuloteni, kuphatikizapo mpunga ndi buckwheat. Mbeu yambewuyi ndi imodzi mwa zochepa zowonjezera, zosavuta kudya, choncho zimakhala zoyenera kwa anthu omwe ali ndi vuto lakumagawa.
Millet phala ndi nyumba yosungira mavitamini, amino acid ndi mchere. Mu chithovu muli mavitamini ambiri a B, omwe amathandiza kwambiri misomali, khungu, tsitsi. Komanso, mavitaminiwa amayambitsa kuthamanga kwa magazi, kuchepetsa kukhumudwa, kuwonjezereka bwino, kuthinja, kumapindulitsa kwambiri maganizo ndi umunthu (makamaka folic acid - vitamini B9). Mavitamini a gulu B amathandizanso kuti thupi likhale lokhazikika komanso limakhala ndi mafuta ambiri m'thupi.
Iron, yomwe ili mu pine, imathandiza pulogalamu ya hematopoietic, imachepetsa chiopsezo cha kuchepa kwa magazi, imathandiza kuti magazi aziyenda bwino. Ngati nthawi zonse mumadya mapira a maselo, maselo ofiira a m'magazi adzakula bwino. Potaziyamu imapezeka mochuluka mu khola, imayendetsa komanso imapangitsa kuti thupi liziyenda bwino, limapindulitsa pamtima. Manganese amadziwika bwino kwambiri. Magesizi imapangitsa kupirira kwa thupi. Fluoride ndi silicon zimathandizira thanzi la mafupa, misomali ndi mano. Copper imachedwetsa ukalamba, kupukuta khungu ndi maonekedwe a makwinya, kumathandiza kuti khungu likhale lofewa. Mu pine pali phosphorous zambiri, zomwe zimalimbitsa mano ndi mafupa, zimalimbikitsa mafupa a fusion m'magazi, machiritso a machiritso, kuyeretsa khungu. Kuwonjezera pamenepo, mapirawa ali ndi ayodini, sodium, zinki, bromine, calcium, chromium, fibre ndi zinthu zina zomwe zimafunikira anthu. Komanso mu пшене kuchuluka kwa wowuma, vitamini РР, beta-carotene.
Millet phulusa imathandiza kuti kuchotsa poizoni ndi poizoni kuchokera m'thupi, kumateteza mafuta ndi maonekedwe a cholesterol plaques. Komanso, mapira amathandiza thupi kuchotsa maantibayotiki ndipo limapangitsa thupi kulimbitsa thupi lonse. Mapira amathandiza kuti thupi likhale ndi matenda osiyanasiyana, kuphatikizapo matenda a chiwindi, matenda a shuga, atherosclerosis ndi matenda osokoneza bongo. Mukhoza kupuma kwa masiku 20 chifukwa cha matenda osokoneza bongo: muyenera kudya mbale ya mapira tsiku lililonse. Kwa omwe akufuna kulemera, mapira a millet ndi othandiza kwambiri. Monga tanena kale, mapira amaletsa mafuta, ndipo amathandizanso kuchotsa mthupi, choncho zimathandiza anthu omwe ali ndi kulemera kolemera.
Kuwonjezera apo, pshena ili ndi mavitamini ambiri a amino monga leucine ndi histidine, zomwe zimafunikira ndi thupi laumunthu, ndipo mwa iwo okha sizipangidwa.Mu chithovu muli mavitamini A ambiri, omwe amathandiza kusunga chinyezi pamtundu wapamwamba wa khungu, zomwe zimapangitsa kuti maselo apulumuke. Phala la mapira a mapira a kadzutsa ndi ndalama zowonjezera pafupifupi tsiku lonse. Millet imakhala ndi mpweya woipa, kotero imathandiza kuthetsa kudzikuza, ndikulimbikitsidwa kugwiritsa ntchito mapira ndi kupewa vutoli. Millet ingathandize kuchiza chimfine komanso sinusitis. Kuti muchite izi, phala lotentha limayikidwa mu thumba la nsalu, ndipo thumbali limayikidwa pazithunzi za maxillary. Ndikoyenera kuigwira mpaka iyo ikuphulika. Njirayi iyenera kuchitika kangapo patsiku.
Kuonjezera apo, pali mitundu yambiri ya maphikidwe ochizira matenda osiyanasiyana, mwachitsanzo, pochiza matenda opatsirana, kutsekemera mu ndulu ndi chiwindi, conjunctivitis, kupweteka kwa magazi, cystitis, kukana ndi matenda ena.
Millet ndi chimanga chofunikira, koma kutsutsana kulipobe. Mapira a millet adzakhala chakudya chokwanira m'mimba ndi kuchepa kwa acidity. Musatengedwenso mapepala a millet komanso kutsekemera, matenda a kayendedwe ka magazi komanso panthawi ya mimba. Kugwiritsiridwa ntchito kwa mapulogalamu ambiri ndi amuna mu chakudya kungachepetse potency. Mkaka uli ndi zinthu zomwe zimayambitsa matenda a chithokomiro kuti adye ayodini. Malingana ndi asayansi ena, chithandizo chamatenda cha mapira chimapha zinthu izi, pamene ena amakana. Choncho, odwala ndi hypothyroidism ayenera kusamala kudya mapira.
Tsopano tiyeni tione momwe tingasankhire mapira kuti tiphike phala lokoma la mapira. Chokoma, choyenera kudya chakudya chikhoza kusiyanitsidwa ndi mtundu wofiirira ndi opacity, mwachitsanzo, Njere ziyenera kukhala zowonongeka. Amachokera ku mapirawa kuti mutenge phala lokoma komanso lopweteka, lomwe limaphatikizidwa bwino ndi thupi. Nkhumba zobiriwira ndi mapira. Ngati wiritsani phala kuchokera pamenepo, idzakhala ndi kulawa kowawa. Nyama yotereyi ndi yoyenera kudya chakudya cha zinyama ndi mbalame. Palinso mapiritsi osweka, omwe ali oyenerera kukonzekera zakumwa zamadzimadzi ndi zakudya zina zomwe zimaphatikizapo mapira. Tiyenera kukumbukira kuti mapira amtundu umenewu ndi othamanga kwambiri. Koma, monga tanenera kale, za tirigu zokoma ndi zonunkhira ndizoyenera bwino tirigu wobiriwira wowala wachikasu. Millet sungakhoze kusungidwa kwa nthawi yaitali. ngati izo zitha, izo zidzakhala ndi kulawa kowawa ndi fungo losasangalatsa. Izi zimachitika chifukwa chakuti mapira ali ndi mafuta, omwe amawombera mwamsanga ndipo amapereka mkwiyo kwa rump.
Ngati chiwombankhanga chikadalibe ndikumva chowawa, ndiye mukhoza kuyesetsa kuthetsa vutoli m'njira zotsatirazi. Sungunulani mapira bwino ndi kuwamenya ndi madzi otentha, kenako sungani madzi awa ndi kuphika njere mumadzi ena otentha. Mukhoza kuyesa njira ina - kutsanulira mapira pa poto yowuma, kuikani pamoto, kuumitsa ndi kutenthetsa.
Mpunga ndichinthu chabwino kwambiri chothandizira kudya zakudya zathanzi. Lili ndi zakudya zovuta, mavitamini, mavitamini ndi mchere wambiri. Pa nthawi yomweyi, tiyenera kudziwa kuti mpunga wosasunthika wofiira uli ndi katundu wambiri kuposa mpunga wamba wamba. Monga tanenera kale, mpunga ndiwo magwero a zakudya zovuta, chifukwa thupi limalandira mphamvu yowonjezera yowunifolomu, shuga ya magazi imakhala yachibadwa, mafuta a tsiku ndi tsiku amachepa.
Mpunga uli ndi mapuloteni, ofunika amino acid, lecithin, fiber, mavitamini E, B1, B2, B3, B6, komanso potassium, phosphorous, iron, iodine, calcium, zinki, selenium. Zilibe mchere, choncho mpunga umalimbikitsidwa kwa anthu omwe ali ndi impso ndi matenda a mtima. Kuonjezerapo, potaziyamu yomwe ili mu mpunga wochuluka salepheretsa zotsatira za mchere, zomwe zimadza ndi zakudya zina. Zimathandizanso pamagulu.
Kugwiritsa ntchito mpunga nthawi zonse kumachepetsa chiopsezo cha khansa, kumakhala ndi phindu pamimba, kumathandiza kwambiri zilonda zam'mimba ndi gastritis, kuchuluka kwa acidity, kutsegula ndi kuteteza mucous nembanemba. Zitsambazi sizikhala ndi gluten, zomwe nthawi zina zimatha kukhala ngati allergen, choncho mpunga ndi othandiza komanso sagwiritsidwa ntchito.Ndibwino kudya mpunga kuyeso ya anthu omwe amayesa kulemera kapena kulemera, popeza mpunga sungathe kutsekemera m'mimba ndipo, kachiwiri, uli ndi mchere wochepa.
Lecithin imayambitsa ubongo, gamma-aminobutyric acid imayimitsa kupanikizika.Mchenga ndi chomera chothandiza kwambiri, komabe zinthu zambiri zothandiza zimakhala mkati mwake, mu chipolopolo, mwachitsanzo. ndi bwino kugwiritsa ntchito mpunga wosasinthika, monga tanenera kale. Mchele amawerengedwa mofanana ndi mawonekedwe a tirigu: nthawi yaying'ono, yofiira ndi yozungulira (yamakina). Komanso mpunga umagawidwa mu mitundu yosiyanasiyana: yoyera (nthaka ndi nthaka yopanda kanthu zothandiza), wofiira (mpunga wosasunthika, wokhala ndi chipolopolo chofiira), wakuda (wakuda, woyera Nkhumba, zophimbidwa ndi nthambi yakuda), zofiira (zakhala, motero, nthambi ya bulauni). Pali mitundu yambiri ya Arborio (ya ku Italy yamitundu yambiri ya tirigu), Basmati, Jasmine (mitundu yambiri yamphesa yamitundu yambiri), Kamolino (Mtsinje wosiyanasiyana wa Aigupto, wokongola ndi ngale) ndi zina.
Mukhozanso kuona mpunga wachikasu, bulauni, mwachitsanzo. mitundu yosiyanasiyana ndi makulidwe, opukutidwa ndi osapulumutsidwa. Mchele wouma umatsukidwa ndi chimphona ndi zipolopolo zonse, zimakhala zosalala ndi zosalala, zoyera ndi zoyera. Koma udzuwo umakhala wopanda phindu komanso wotsika mtengo. Odziwika bwino amapanga kugwiritsa ntchito matekinoloje operekera pogaya kuti asunge mavitamini ambiri mu mpunga momwe zingathere.
Kuti tifotokoze mwachidule, tiyenera kunena kuti kudya chakudya chambewu ndikofunikira kwa iwo amene amatsatira zakudya zogwirizana. Tsopano inu mukudziwa zonse za phindu loyenera la tirigu: balere, oats, chimanga, mapira, mpunga, buckwheat. Khalani wathanzi!