1. Dr. Hauschka rosemary kusamba zimapweteka ndipo zimayambitsa kuyendetsa magazi;
2. Lancome kuyeretsa mchere wamchere ndi dongo loyera kumatenga mafuta owonjezera;
3. Pakatikati mwawo mutsegule maso anu a mchere ndi mafuta ofunika a eukalyti - kulimbitsa chitetezo chokwanira ndikuthandizani kuti mukhale osangalala.
Chizoloŵezi chakummawa cha kuchira chimasiyanitsa mitundu itatu ya khungu, yomwe iliyonse imayenderana ndi imodzi ya zinthu zakuthupi. Zimakhulupirira kuti miyeso itatu ya mthupi imathandiza kuthana ndi vuto lililonse la khungu.
Kodi mwazindikira kuti pamene malingaliro anu, malingaliro anu ndi thupi lanu liri ndi thanzi labwino ndi mphamvu, maonekedwe anu onse amawala ndi kukongola kwa chilengedwe? Kufotokozera za chodabwitsa ichi kungapezeke ku filosofi ya Kum'maŵa. Kukongola kuno kumatengedwa ngati zotsatira za zinthu zitatu za thupi: mpweya, moto ndi madzi. Pamene mmodzi wa iwo akulamulira kwambiri enawo, kuphwanya kumachitika m'thupi. Vishnu Dass, yemwe ndi mkulu wa bungwe la Blue Lotus Wellness Center ku North Carolina, m'dziko la United States, anati: "Ndipotu kukongola ndi chifukwa chokhala ndi moyo wogwirizana. Kotero, ife timatenga sitepe yoyamba: timadziŵa chinthu chathu chachikulu ndikuyesa kulimbana nacho.
Khungu la mtundu uwu limakhala ndi chizoloŵezi chowonjezera mafuta, pores alikulitsidwa. Sikuti amayamba kukalamba, koma kuchuluka kwa chinyezi ndi kuzizira kungayambitse maonekedwe a ziphuphu.
Njira zobwezera madzi
Timadya bwino:
Idyani zakudya zotentha (mbewu zonse, nyemba ndi masamba) zophikidwa ndi kuwala kofiira kapena mafuta a mpendadzuwa, ndi zinthu zomwe zimatulutsa chinyezi pamene mukuphika, monga nyemba ndi broccoli. Chothandiza kwambiri kabichi ndi rukkola, kuletsa mafuta. Pewani mkaka, zakudya zokazinga, shuga woyengedwa ndi ufa woyera, kuchepetsa chimbudzi.
Timachita masewera olimbitsa thupi:
Mwina sizingakhale zosavuta kuti mutenge masewera, koma mutangokhala nawo, mudzadabwa ndi chipiriro chanu. Yesani mtundu uliwonse wa masewero olimbitsa thupi, monga bikramyoga, kupotoza ndi kuthamanga - amatha kutentha ndikuthandizira kuchotsa kusamba kwa madzi m'thupi.
Timasamala khungu:
M'nyengo yozizira, pamene kutentha ndi kuuma n'kofunika, pitani ku sauna. M'nyengo yozizira, kutenthetsa kofiira ndi mafuta a sesame ndi mpiru pang'ono kumathandiza. Pogwiritsa ntchito bulugasi, rosemary ndi sage. Ndipo mwakwiya, gwiritsani ntchito dongo lomwe limatenga mafuta owonjezera.
Zodzoladzola zoyenera:
1. Kusamalidwa ndi stella mccartney mkaka woyeretsa wofewa ndi kutentha kwasamu wa mafuta a mandimu ndi mandimu, mosamala amachotsa zodzoladzola;
2. Masikiti amphamvu (drugstore.com) amachepetsa khungu louma;
3. Carole frank creme apaisante ali ndi mafuta ofunika kwambiri a lavender ndipo geranium imatontholetsa, imachepetsa mkwiyo komanso imateteza khungu.
Zomwe zimayambira mlengalenga zimayendera
Khungu la mtundu wouma ndi matte, ndi pores bwino. Koposa zonse, zimakhala zoziziritsa ndi kuzizira, zomwe zimayambitsa kukopa ndi kuyabwa. Kuonjezera apo, zimakhala zokalamba, ndipo zovuta zimachoka pambali.
Timadya bwino:
Sankhani stew ndi masobho. Ndi thupi lanu labwino, zakudya zamtengo wapatali, ngakhale zokazinga mu mafuta, sizikutsutsana. Gwiritsani ntchito azitona kapena mafuta a sesame (zonse zimakhala ndi kutentha) ndipo idyani mpunga wa basmati ndi supuni ya tiyi ya batala wosungunuka kuchokera ku mkaka wa njuchi. Pewani chakudya chozizira, chakudya chofiira, chakudya chozizira, ndi zinthu zomwe zimalimbikitsa mafuta, monga nyemba, broccoli ndi cauliflower.
Timachita masewera olimbitsa thupi:
Anthu omwe ali ndi khungu ngatilo amakhala ovuta kwambiri. Sankhani yoga yowala kapena zozizira zina. Ndipo kuthana ndi chizoloŵezi choganizira nthawi zonse ndikudandaula kudzakuthandizira kutambasula (kuchita zolimbitsa thupi).
Timasamala khungu
Kuchiza kwa sesame ndi mafuta a amondi, komanso mavitamini a ginger, geranium, mandimu ndi vanila. Gulani mafuta ofunikira ndikuwonjezera madontho pang'ono m'madzi osambira kapena kuwasambisa pakhungu atatha. Mukhoza kutentha mafuta musanagwiritse ntchito, m'malo mwa botolo pansi pa madzi otentha kwa mphindi zingapo.
Choyaka moto chikulamulira
Khungu lofewa, lofewa la mtundu wa moto limasangalatsa. Kutentha kumatembenuzira blush kukhala wofiira ndi kukwiya.
Timadya bwino:
Idyani zakudya zotentha ndi mafuta a kokonati, zopanda pake, monga chitowe, coriander ndi fennel. Pewani chakudya chakuthwa ndi acidic: tomato, vinyo wosasa, malalanje, chifukwa akhoza kuyambitsa kufiira ndi kutupa.
Timachita masewera olimbitsa thupi:
Zochita zolondola, zovuta (kupatula bikramyogi) zingathandize kupumula. Kusinkhasinkha pambuyo pa yoga kumathandiza kuziziritsa pang'ono ndikukhazika mtima pansi.
Timasamala khungu:
Kuchotsa kukwiya, gwiritsani ntchito spray ndi madzi a rose. Kenaka yesani chinyezi ndi melissa chomwe chimasula khungu, kapena madzi a alosi. Musanazisambe, misa thupi ndi mafuta a kokonati, kenaka yikani zowonjezera zadothi, nsapato kapena hibiscus kumadzi.
Zodzoladzola zoyenera:
1. Kutsegula ndi madzi osambira "Chamomile" kuchokera ku AUBREY ORGANICS ndi nkhaka ndi aloe;
2. Mafuta BODY BISTRO ASAMA OTHANDIZA OTHANDIZA (bodybistro.com) akuponya pakhungu ndi kuyenda kuchokera pansi;
3. Gel osasamba komanso kusamba mvula Kuyambira pa kama kuchokera ku KISS MY FACE ndi mafuta a maolivi, aloe vera, mafuta a kokonati ndi chamomile essence.