Kuti ukhale wokongola komanso wokongola kwa nthawi yaitali, m'pofunika kuyang'anitsitsa maonekedwe, ndipo ayenera kuyamba kuyambira ali wamng'ono. Ndikofunika kumvetsetsa kuti nthawi iliyonse munthu amayandikira njira zothandizira khungu ndizofunika, chifukwa mavuto osiyanasiyana a khungu amawoneka pa nthawi zosiyanasiyana.
Lingalirani njira zothandizira khungu laling'ono mu zaka za zaka khumi ndi zinayi mpaka makumi awiri. Pali mavuto angapo omwe amapezeka kawirikawiri pakhungu laling'ono:
- zotsatira zotsutsana za katani kwambiri pa khungu laling'ono;
- Kugwiritsidwa ntchito mobwerezabwereza ndi kosavuta kwa zodzoladzola zomwe sizikugwirizana ndi zolemba zakale, zimapweteka chikhalidwe cha khungu lachinyamata;
- Kawirikawiri zimachitika khungu, ziphuphu ndi ziphuphu zamtundu, zomwe zimabwera chifukwa cha kutchuka kwa khungu, komanso kusintha kwa mahomoni m'thupi lomwe limapangitsa kuti sebum yambiri.
Monga lamulo, kusamalira khungu tsiku ndi tsiku kumayenera kutsatiridwa ndi mfundo zotsatirazi: kuyeretsa, kuchepetsa, chitetezo ndi zakudya.
Popeza khungu lachichepere limakhala ndi chizoloŵezi cha mavitamini ndi kuchulukitsidwa kwa mafuta, muyenera kumachita masewera olimbitsa thupi mlungu ndi mlungu ndi kupaka mafuta kapena zitsamba, zomwe zimaphatikizapo zida zofewa. Komabe, ngati pali mapepala ang'onoang'ono pamaso - njirayi imatsutsana. Kuwonjezera apo, khungu laling'ono limapindulitsa kwambiri popanga zokometsera, m'zinthu zing'onozing'ono zomwe zili ndi malic kapena citric acid.
Zimalimbikitsanso kugwiritsa ntchito masks achiyeretsedwe kuchokera ku zitsamba za uchi, uchi, masamba, mazira, mazira, maolivi, oat flakes. Komanso amatsuka bwino khungu la dzira loyera.
Pofuna kupukuta nkhope, ndibwino kuti musagwiritsire ntchito mankhwala oledzeretsa, chifukwa akhoza kuyendetsa khungu ndi kuthandiza pang'ono polimbana ndi ziphuphu.
Khungu laling'ono liyenera kutetezedwa ku dzuwa, kotero ilo liri lovuta kwa iwo. Kuti muchite izi, gwiritsani ntchito zowonjezereka zowonjezera ndi zowonongeka za UV. Mazira a ultraviolet ndi chimodzi mwa zifukwa zomwe zimayambitsa kukalamba khungu. Ndikofunika kuti khungu likhale lokonzanso nthawi yaitali kwambiri, choncho nthawi zonse ntchito yowonetsera dzuwa ndi yofunikira. Kuti muchepetse khungu, gwiritsani ntchito magetsi a hydramant.
Njira yaikulu yosankha zodzoladzola: muyenera kugwiritsa ntchito zodzoladzola zomwe zili zoyenera. Sikovomerezeka kugwiritsa ntchito zodzoladzola kuti zibwezeretse khungu, chifukwa sipadzakhalanso zotsatira, koma chikhalidwe cha khungu laling'ono chikhoza kukhala choipa kwambiri.
Pofuna kuchepetsa nyembazo, chomera chimakhala ndi tannin - birch, mchisitara, calamus, eucalyptus, laurel, white willow, sage, beech, masamba a black currant. Kuonjezera apo, zina mwazitsulo zomwe tatchula pamwambazi zili ndi kachilombo koyambitsa matenda.
Pamene ma comedones amaoneka, kugwiritsa ntchito apadera monga azelaic acid ndi isoretinol akulimbikitsidwa. Iwo amaonetsetsa kusiyana kwa keratinocyte ndipo amatha kuchita keratinolytic kanthu.
Ngati njira yotupa yowopsa imapezeka, muyenera kufufuza thandizo kwa dermatologist, yemwe atatha kukayezetsa mankhwala angathe kupereka chithandizo chamankhwala.
Ngati simungakwanitse kuthetsa mavuto a khungu kwa milungu iwiri, pitani kukambirana ndi adokotala.
Zimathandizanso kugwiritsa ntchito mankhwala ochizira kuti azisamalira khungu laling'ono. Choyamba muyenera kupeza mtundu wa khungu lomwe muli nalo ndikudziŵa zolondola ndi kulongosola zosowa zanu. Kenaka, yesetsani kusankha njira zomwe zidzakutsatirani bwino ndikulimbikitseni kuti palibe chowonekera mwachindunji pakhungu lanu. Pali anthu ochepa okha amene angadzipangire zokhazokha, ngati simukuzichita bwino, koma n'zotheka kupanga mask, tonic ndi lotion mosavuta ndipo sizidzakhala zovuta kwambiri.
Njira yabwino yosamalira khungu laling'ono ndiyo kudya bwino ndikukhala ndi moyo wathanzi.