Mtima wa munthu umasinthidwa ndi kusintha kwa zosowa za thupi kudzera mu njira zosiyanasiyana zowonongeka. Izi zimatsimikizira kuti mtima uli wokwanira ku zosowa za thupi.
Pochita khama kwambiri, mphamvu yogwiritsira ntchito mphamvu ya mtima ikhoza kuchulukitsa nthawi 120 kapena kuposa poyerekeza ndi mpumulo. Chomwe chikuwonetseredwa mu tachycardia nthawi yonse yopitiriza kulemetsa. Kutuluka kwa magazi ndi mtima kumawonjezeka, zomwe zimayendetsa magazi. Izi zimapangitsa kuti magazi aziyenda m'mitsuko yamakono. Kusintha koteroko m'thupi nthawi yochita masewera olimbitsa thupi kumawonjezera chitetezo cha mtima wa mtima kukhala zinthu zosautsa komanso pophunzitsa thupi ndi kuteteza kuwonongeka kwa mtima.
Kukhumudwa, monga mkwiyo, kukwiya, kulimbikitsa mphamvu zamagetsi. Panthaŵi imodzimodziyo, adrenaline imasulidwa m'magazi, mapangidwe a mtima akuwonjezeka ndi kuwonjezeka. Kulephera kuchita masewera olimbitsa thupi m'malingaliro oterewa kungayambitse mtima chifukwa cha kulephera kugwiritsa ntchito malo osungira magetsi. Maganizo osasinthasintha amanena ndi mantha, kusokonezeka kwina kumapangitsa mphamvu zowonongeka ndi kupondereza ntchito ya mtima, kuwonjezereka magazi a thupi. Maganizo amenewa amatsirizira ku matenda a mtima.
Chimodzi mwa zinthu zomwe zimapangitsa kuti matenda a mtima apitirire, akhoza kukhala ndi zakudya zopanda pake, makamaka ngati simukudziwa kuti zipatso zabwino ndi ziti pa matenda a mtima. Chakudya chokhala ndi cholesterol chochuluka chingayambitse kukula kwa matenda a atherosclerosis, momwe kuwala kwa mitsempha kumachepa ndipo magazi amatha kupyolera mwa iwo. Zoterezi ndi mazira, chiwindi, offal, mazira a nsomba. Choncho, ntchito yawo ikhale yoperewera, ndipo makondomu ayenera kuperekedwa kwa mkaka, masamba ndi zipatso.
Kwa mtima wodwala muyenera kukhala ndi mtima wabwino. Kuchokera ku ntchito yake kumadalira osati chikhalidwe cha thupi lonse, komanso moyo. Ndipo ntchitoyi ndi kulimbikitsa ndi kubwezeretsa minofu ya mtima.
Pamene matenda a mtima ndi ofunika kudya zakudya za potassium ndi magnesium. Zinthu izi ndi zofunika kuntchito ya mtima. Zoterezi zimaphatikizapo zipatso ndi juzi zomwe zimapezeka kwa iwo. Zipatso zowuma, makamaka apricots zouma, zoumba. Zothandiza kwambiri ndi nthochi, mapichesi, apricots, currants wakuda.
Mitengo yowonongeka, apricots, zophika, zoumba zimayambira potaziyamu.
Zipatso ndi ndiwo zamasamba ndizofunikira kwambiri pa zakudya za odwala omwe ali ndi matenda a myocardial infarction, atherosclerosis, kuthamanga kwa magazi chifukwa cha kukhala ndi mavitamini, mchere wamchere (makamaka potassium, magnesium), kukhalapo kwa tizilombo kamene kamalimbikitsa chotsulo cha cholesterol, motero n'kofunika kudziwa zipatso zabwino ndi matenda a mtima.
Nthomba . Kugwiritsira ntchito zipatso za nthochi kumathandiza kwa odwala omwe ali ndi matenda a mtima chifukwa cha mavitamini, mchere wambiri. Makamaka amchere a calcium, magnesium, phosphorous, chitsulo ndi potaziyamu.
Amapichesi . Zipatso zamapichesi zili ndi mavitamini ambiri. Zipatso zamapichesi zili ndi mchere wa magnesium, calcium. Zipatso zambiri zimakhala ndi potaziyamu ndi phosphorous. Mu 100 magalamu a zipatso - 363 mg ya potaziyamu ndi 34 mg ya phosphorous. kotero mapeyala amalimbikitsidwa ndi matenda a mtima.
Apricoti . Zipatso zili ndi B mavitamini, ascorbic acid, carotene, pectin zinthu, michere, mchere wamchere, organic acid. Mitengo yambiri ya apricot imakhala ndi mchere wa potaziyamu (1717 mg), calcium (mpaka 21 mg), mkuwa (mpaka 110 mg). Ndi chifukwa cha potaziyamu yapamwamba yomwe apricots imathandiza m'maganizo a mtima.
Kwa mankhwala, mankhwala atsopano apricot amauzidwa, komanso madzi atsopano apurikoti ochizira matenda a mtima, ndi arrhythmias, matenda oopsa, magazi a magazi.
Mphesa . Zipatso za mphesa zili ndi mankhwala osiyanasiyana komanso mankhwala ochepa kwambiri. Mavitamini, mavitamini a B, carotene, mavitamini E, P, PP, C, folic acid, mabomba a nayitrogeni, pectin, michere, mafuta ofunikira, chingamu, resin, fiber, salt, potassium, iron, magnesium, manganese, silicon , vanadium, titaniyamu, mkuwa, rubidium, boron, nthaka, aluminium, ayodini, molybdenum, arsenic, sulfure, klorini. Makina ambiri oterewa amachititsa mphesa kukhala chofunika kwambiri pochiza matenda osiyanasiyana.
Ma potassium ambiri monga amtaric acid amachititsa diuresis, alkalinizes mkodzo, amalimbikitsa kuchotsa uric acid mankhwala, amaletsa mapangidwe amwala, amathandizira kugwira ntchito kwa minofu ya mtima.
Kugwiritsiridwa ntchito kwa mphesa kumakhudza kwambiri njira zomwe zimachitika m'thupi labwino komanso wodwala. M'maganizo, vinogradoechenie inachititsa kuti azidzilamulira okha. Mu chimango chake, mphesa zimagwiritsidwa ntchito monga kubwezeretsa, kutulutsa. Kuonetsetsa kuti njira za hematopoiesis zimayendera, kuchiza matenda a mtima wamtima, makamaka kuperewera kwa maselo, kupititsa patsogolo mchere wa madzi.
Kusamalitsa kwa mphesa ndi matenda a shuga (mu zipatso ziri ndi shuga), amatchulidwa kunenepa, m'mimba ndi chilonda cha duodenal.
Madzi a mphesa osamaliridwa amagwiritsidwa ntchito pa kuthamanga kwa magazi.
Mphesa yamphesa analiyamikira ndi amene anayambitsa mankhwala a Hippocrates. Pa mankhwala, iye ankafanizira mphesa ndi uchi. Shuga wamphesa, kapena shuga, amatsimikizira mphamvu yake ya antitoxic, madzi amakhala ndi malo obwezeretsa, amathandiza kwambiri minofu ya mtima.
Madzi amachepetsa mafuta m'thupi, amawongolera ubwino, zomwe ndi zofunika kuti abwerere ku ukalamba.