Asayansi ambiri, omwe malingaliro awo ali ovomerezeka, amakhulupirira kuti pogwiritsa ntchito batala, pali vuto monga kusungunuka kwa mafuta m'thupi mwazi, zomwe zingachititse kuoneka kwa matenda a mtima wamaganizo, komanso atherosclerosis.
Dokotala wina wotchuka wa ku England akuletsa kuletsa kwathunthu kugwiritsira ntchito batala, akutipatsa kuphika pa mpendadzuwa ndi mafuta a azitona, ndipo ngakhale mkaka umalangiza kumwa mowa wokha.
Koma alimi a ku Britain amatsutsana kwambiri ndi mfundo imeneyi ndipo amasonyeza kuti mkaka wa chilengedwe uli ndi zakudya zambiri zofunika kwa munthu, ndipo ziphunzitso zonse za asayansi sizomwe zimakhazikitsidwa pazinthu zenizeni, ndipo zowonjezereka zimangoganizira chabe.
Komabe, ambiri odyera zakudya ndi madokotala, mosiyana ndi wasayansi wa ku Britain, amapeza batala kuti ndi chakudya chofunikira kwambiri kwa munthu, kupatsidwa chinthu chomwe chiyenera kugwiritsidwa ntchito pamlingo woyenera. Kwa munthu wathanzi, mafuta osachepera tsiku ndi tsiku ndi 10 g, pamene amaloledwa kudya mpaka 30 g.
Buluu muli ndi mavitamini A, D, E, PP, B, mafuta, mavitamini, mapuloteni, calcium, potassium, iron, magnesium, manganese, mkuwa, sodium, phosphorous, zitsulo.
Kuti ukhale wathanzi ndi wokongola wa khungu, misomali ndi tsitsi, komanso mphamvu ya minofu, tikusowa vitamini E; Chifukwa cha thanzi la khungu ndi khungu, kukonza masomphenya ndi koyenera - vitamini A; Matenda a mano ndi mafupa sangatheke popanda vitamini D. Mavitamini amenewa ndi osungunuka kwambiri, kotero kuyamwa kwa thupi lawo ndikobwino ndi mafuta a chilengedwe.
Kuti muwononge mafuta ndi kupindula kwakukulu, musawutenthe kwambiri. Wonjezerani mwachindunji ku mbale musanadye, izi zidzasunga mchere wonse ndi mavitamini. Paulendo wamalonda, perekani mafuta, omwe ali ndi zojambulajambula, osati zikopa, chifukwa amateteza mafuta ku dzuwa, motero amakhalabe ndi vitamini A.
Komabe, anthu ambiri amawopa chifukwa cha kukhala ndi kolesterolini, komanso malinga ndi zakudya zina zowonjezera zakudya, zimakhala ngati zipangizo zojambula pamatope, choncho amalimbikitsa kusintha kwa mafuta m'malo mwake. Mu sitolo iliyonse mungapeze chiwerengero chachikulu chazolowera m'malo mwake, ndipo mwa njira yomwe si ngakhale margarini, amapangidwa ndi mafuta ndi zamasamba, komanso emulsifiers, optimizer flavors, fillers, ovunditsa.
Mwachitsanzo, kwa ana, zowonjezereka zimakhala zovulaza, ndipo mafuta a mkaka amafunikira kuti akule ndi chitukuko, kuphatikizapo, zimangowonjezera mosavuta. Mafuta amchere, omwe ali mu batala, amafunika kuti azigwirizanitsa mahomoni ogonana, koma musaiwale kuti mafuta ndi magwero amphamvu omwe ali ofunika pa ntchito ya thupi lathu tsiku ndi tsiku. Mavitamini osungunuka, omwe ali m'mitengo, sangathe kulumikizidwa mwachindunji popanda mafuta. Vitamini A silimakhala mu zomera zilizonse monga momwe ziliri mu mafuta, koma imatenganso mbali yofunika kwambiri pa ntchito ya chitetezo cha mthupi, kukula bwino kwa mazira ndi mapangidwe a umuna.
Mwachidziwikire, timatsatira chiyeso mu chirichonse, ndipo ngati mutadya batala katatu patsiku m'magawo akulu, pambali pa izi, kuwonjezera ku zokometsera, zakudya ndi zakudya zina, izi zingayambitse cholesterol m'magazi.
Palibe amene angatsutsane kuti mafuta ndi mafuta obiriwira, koma ngati mumadya moyenera, izi zimapatsa mphamvu ndi mphamvu ku thupi lanu. Kuperewera kwa mafuta mu ubwana kungachititse kuchedwa kwa chitukuko cha maganizo, pa msinkhu wa sukulu kawirikawiri umadziwika ndi kuchepa kwa kupindula ndi kuphunzira.
Ndi matenda a m'mimba, kugwiritsa ntchito mafuta m'malo mwake sikungagwiritsidwe ntchito, koma kungathenso kuvulaza thupi, chifukwa lili ndi mafuta otha kusokoneza thupi, kuwonjezera ma insulini komanso kuwononga thanzi. Vitamini A, yomwe imakhala ndi mafuta ambiri, imathandiza zilonda za zilonda zam'mimba ndi m'mimba, chifukwa zimalimbikitsa kuchiza msanga, koma pali malire omwe amagwiritsidwa ntchito pogwiritsa ntchito batala kwa anthu omwe ali ndi matenda ofanana - 20 g pa tsiku.
Pamapeto pa zonsezi, titha kufotokoza mwachidule kuti pali mankhwala othandiza omwe amadziwika kwa aliyense, monga zipatso ndi ndiwo zamasamba. Koma kuwonjezera apo palibenso chokoma, ndipo ndi chofunika kwambiri, chimene ambiri amaiwala kuti azichidya, amawaganizira mopanda nzeru - pakati pawo kuphatikizapo batala.
Monga lamulo, opanga mankhwala osokoneza bongo ndi omwe amachititsa kuti thupi liwonongeke, chifukwa amawonjezera zowonjezera zowonjezereka bwino kuti apangitse kukoma kwa mankhwalawa ndi kupatsa mtundu, chifukwa chake ubwino ndi zogwirira ntchito zonsezi zachepa. Mu mkaka wachilengedwe mulibe zigawo zovulaza zomwe zingathe kuwononga ndi kuwononga ntchito za ziwalo zamkati ndi thupi lonse lonse. Pa nthawi yomweyo, mavitamini ndi zinthu zina zimagwira ntchito yofunikira pamoyo wa munthu chifukwa cha ntchito yopindulitsa komanso moyo wokhutira.
Sikofunika kusintha kwambiri makina anu a tsiku ndi tsiku, kuphatikizapo mafuta okha mkaka. Ngati nthawizonse mumakhala mafuta oledzera, mtedza, nsomba zonenepa, kirimu wowawasa, mulibe nkhawa, chifukwa thupi lanu liri ndi mafuta osiyanasiyana, choncho simukusowa kudya kirimu ndi mafuta. Komabe, ngati zakudya zanu zili ndi mafuta odzola komanso margarine, ndiye kuti mumangoganizira mozama za zizoloŵezi zanu. Kugwiritsiridwa ntchito kwa mafuta a chilengedwe mochuluka monga ofanana ndi chizoloŵezi, sikudzangopindulitsa thupi, koma kudzakondweretsa ambiri a ife. Tsopano inu mukudziwa zonse za batala, zovulaza, zabwino, zoyenera ndi malingaliro a asayansi otchuka za mankhwalawa. Tikukhulupirira kuti batala idzakhala patebulo lanu ndi ndalama zokwanira!