Kuchokera pansi pa mtima wathu timafuna achibale athu ndi anzathu kukhala ndi thanzi labwino. Koma koposa zonse timadandaula ndi kudandaula kwa ana athu omwe. Poyamba nyengo yozizira, timayamba kuganiza mozama za momwe tingapulumutsire mwana wamwamuna kapena wamkazi kuchokera ku mavairasi, chimfine ndi kuwaletsa kuti asadwale. Ndi m'nyengo yozizira kuti mwayi wokhala ndi matenda ndi wabwino. Zimagwirizanitsidwa ndi kufunika koti nthawi zonse zikhale muzitseko. Kuyenda pamsewu kumakhala kosavuta, ndipo kutentha kumasintha, kutenthedwa kapena kutentha kwa hypothermia kumakhudza kwambiri vuto la mwanayo.
Pali njira zingapo zothandizira thupi la mwana kulimbana ndi zilonda. Kuchokera pa kanema wa pa TV, timapereka mankhwala osiyanasiyana pofuna kulimbikitsa chitetezo. Ena amawathandiza, ndipo amakhala opambana kwambiri ndipo makolo akupitiriza kupereka ana awo ngati chiwopsezo cha chimfine.
Kugwiritsidwa ntchito kwa mtundu wa madontho kapena mapiritsi otere wakhala akutsutsana osati amayi okha, koma ngakhale madokotala.
Ena amaganiza kuti njira yabwino kwambiri yothetsera matendawa ndi matenda a chimfine. Theka lachiwiri ndikutsimikiza kuti mankhwalawa, ngakhale atha kuthandizira, koma atangotulutsa, osalola kuti thupi liphunzire kulimbana.
Ndibwino kuti muchite, sankhani nokha. Mwachitsanzo, mukhoza kugwiritsa ntchito mapiko a mphuno ndi oxolin yomweyi patsogolo pa polyclinic. Koma kupambana komweko, kumalowa m'malo mwa zonona za ana, zomwe zidzasungunula zozizwitsa zonse zomwe zimayesa kulowerera mkati mwa zamoyo kudzera m'mimba mwa mwana.
Chabwino komanso pambali yothetsera vuto la funso lakuti osapereka kuti adwale ana m'nyengo yozizira, palinso zosiyana siyana. Tiyeni tiwone.
Kusamala kwa madzi kunja ndi mkati
Osati m'chilimwe, koma m'nyengo yozizira kwa mwana (inde, komabe, komanso wamkulu) ndi zofunika kumwa zakumwa zambiri. Matayi ofunda ndi madzi oyera ayenera kumwa mowa tsiku ndi tsiku mokwanira.
Tayi yakuda idalekerera kale ndikupita kubiriwira, ndipo nyengo yozizira inali yabwino kuwonjezera zakumwa zamchere. Chinthu chachikulu sichiyenera kuwonjezereka, ndiyeno mutha kumaliza doping.
Yesetsani kuchiza mwana wanu ndi tiyi kapena tiyi ya chamomile. Musamwe molimba kwambiri ndipo yesetsani kuchita popanda kuwonjezera shuga.
Musasindikize zenera ndi zenera zonse. Mpweya wabwino ndi wofunikira kwa ife nthawi zonse, ndipo ngati kuzizira, sizikutanthauza kuti ndizovulaza. Ndi bwino kuti thupi lisagone mufupikitsa ndi chovala koma pamapupa ofunda, koma panthawi yomweyi kuti mupume bwino, mpweya wouma.
Mwanayo adzalota maloto, ndipo palibe chomwe chidzawadodometse ngati spout akhalabe woyera ndipo sakuphimba m'mawa. Mabatire m'zipinda zimakhala zowuma ndi mpweya wambiri, motero amatsegula tizilombo tating'onoting'ono tizilombo tating'ono ting'onoting'ono tomwe timakhala tomwe timakhala tomwe, popanda kufulumira "pakhomo." Kwa zaka zingapo zapitazi, zonyansa (nthunzi kapena akupanga) zasiya kukhala zodabwitsa ndikukhazikika m'nyumba za anthu ambiri. Thebwino kutentha m'nyumba ndi 19-22 C ndi chinyezi 55-65%.
Pamene mukugwira ntchito yophunzira makhalidwe ndi kupeza munthu wopanga zikhomo (kupatulapo, mpaka pano, izi zakhala zitachitidwa), yesetsani kuzindikira njira zosayenera. Ponyani pepala lonyowa musanagone pa betri. Ngati pali chowumitsa chipinda cha zovala, ndiye nthawi yoti mugwiritse ntchito ndikupachika zinthu zowonongeka pafupi ndi bedi la mwana.
Mundikhulupirire ine, mutatha mausiku angapo mudzawona kuti kuli kosavuta kupuma ndikugona pamene mpweya uli wozizira komanso wothira.
Chakudya chopatsa thanzi m'nyengo yozizira
Nthawi yozizira ya mwanayo, komanso wamkulu, imakhala yovuta kwambiri kuposa nyengo yotentha. Koma pakalipano ziwalo zokula zikusowa mavitamini. Inde, mukhoza kukaonana ndi dokotala wa ana ndikusankha mavitamini ambiri kwa ana. Manyowa a pachifuwa, nthawi zonse amaika vitamini D, chifukwa chosatheka kulandira mazira a UV pansi pa maofeshoni.
Koma inunso muyenera kumvetsera mwachilengedwe kusungirako zakudya. Mukhoza mosavuta komanso ndipadera kukonzekera m'nyengo yozizira apulo-karoti msuzi, masoka timadziti, compotes, decoctions za zipatso zouma. Ndibwino kuti muzisunga masamba a chilimwe ndikuzisungira mufiriji, kunja kwa nyengo yozizira, koma ngati mulibe nthawi kapena simunapeze malo ogulitsa masitolo, ndiye kuti nthawi zonse muzipeza malonda. Fufuzani ndemanga pa opanga ndipo musamaope kugula masamba osungira m'masitolo. Pogulitsa mudzapeza ma phukusi awiri, mosiyana ndi kabichi, nandolo, katsitsumzukwa, sipinachi, ndi zosakaniza, kumene masamba onse othandizira alimi amasonkhanitsidwa. Ndife, akuluakulu, tikhoza kukhala m'nyengo yonse yozizira pa supu ndi mapiritsi (omwe, mwa njira, sagwiritsira ntchito nthendayi molakwika) ndipo ana amafunikira chakudya china. Masamba okhala ndi nsomba yowonongeka, mphodza, supu ya kirimu ndi masamba ena akhoza kukonzedwa kuchokera ku ndiwo zamasamba. Persimmon, nthochi, dzungu, zonsezi ndi zothandiza kwa zakudya zopanda zakudya komanso zimakondweretsa ana. Monga njira, mungaperekere mwanayo cranberries, grated ndi shuga, malinka, currants.
Honey ndi citrus ndi othandiza kwambiri pomenyana ndi chimfine, koma imakhalanso amphamvu kwambiri, samalani ndipo muyang'anenso chifukwa cha chakudya chodyedwa.
Gulani kapena kukonzekera mankhwala a mkaka okha. Mkaka wonse nthawi zambiri umadetsedwa, koma yoguwa mkaka wowawasa, yogurt, ryazhenka, pafupifupi ana onse okhwima pamasaya onsewo.
Chipale chimayenda
Amayi, musaope m'misewu mu nthawi ya mavairasi. Anthu ena amakonda kukhala pakhomo, pozindikira mutu wa mwana. M'malo mwake, valani nsapato ndikuthamangira ku mpweya wabwino. Inde, palibe chifukwa choyankhulana ndi ana ena, koma ngati mwanayo ali ndi kutentha kochepa ndipo adokotala sanapatse mpumulo wa bedi, ndiye kumangoyendayenda m'chipinda chokhala ndi tizilombo toyambitsa matenda sizingatheke. Pogwiritsa ntchito njirayi, mutatsegula mawindo, mutsegule. Lolani kulembera bwino kupyolera muzitsulo zonse ndikupeza mpweya wambiri.
Pamene mwanayo ali wathanzi, yendani pazigawo zosiyana "pamwamba". Kuwerenga kwa thermometer ku -10 kuli kovomerezeka kwa kuyenda koyenda. Ndipo ngati, kuwonjezera, izo zimakhala zowomba, mpatseni mwana ufulu. Maulendo, snowballs, snowmen ndi zina zosangalatsa zosangalatsa sizingomasangalatsa mwana wanu, komanso kulimbitsa thupi, amene akhala kale kunyumba.
Ndikofunika kuti musamve mopitirira malire, onetsetsani kuti mukuganiza kuti mukuvala kuti mumatha kukhala pansi ndikudikirira mpaka mwanayo atsewera, koma mwanayo azigwira ntchito ndipo adzatuluka thukuta ngati pali zovala zambiri. Sankhani zovala zoyenera, koma samalirani kwambiri mapazi, omwe ayenera kukhala ofunda ndi owuma, komanso mutu, chifukwa nyengo yamphepo ikuluikulu sizakhala yodabwitsa. Mukamayenda, yambani kutsuka ndi mankhwala aliwonse a saline. Valani mwanayo zovala zotentha ndi zotentha. Razotriterochki, ngati mwadzidzidzi pa masewera a chipale chofewa, magolovesi adanyowa ndipo zala zinazizira.
Tonsefe timadandaula za ana athu, makamaka akamayankhula pa wailesi kapena pa TV ponena za mliri wotsatira wa fuluwenza kapena omveka ARVI. Koma kwenikweni, tikhoza kuthandiza thupi la mwanayo kuthana ndi kuwonongeka kwa mavairasi kapena mosiyana ndi zomwe sizingasokoneze nawo nkhondoyi. Kulingalira bwino ndi kugwirizana kwa mamembala onse mukuteteza kwa matenda kudzathandiza ana ndi makolo awo kukhalabe athanzi.