"Chomwe ndi chakudya, china-chakupha." Mwambi wakale wa Lucretia ndi wofunika kwambiri. Ndipo izi sizosadabwitsa, chifukwa chakudya (makamaka machitidwe ake amakono ndi opambana kwambiri) ndizovuta kwambiri pa chitetezo chathu cha mthupi.
Simungathe kulingalira kuti ndi anthu angati amene amavutika ndi matendawa kapena kutentha kwa zakudya zina popanda kuganizira. Zizindikiro ndi zosiyana kwambiri, koma pakati pawo, migraines ndi kudzimbidwa ndizofala, nthawi zambiri mpweya, kupweteka ndi kutsekula m'mimba. Machitidwe onsewa a thupi angathe kuwonetsedwa mwamsanga kapena patatha maola ochepa mutatha kudya. Mukudziwa bwanji ngati mulibe kusagwirizana ndi zakudya komanso thupi lanu silikukondani? Imodzi mwa njira izi ndi chakudya chochotsa. Ichi ndi chakudya chokhwima, kudula zakudya za tsiku ndi tsiku zovuta zonse.
Chofunika kwambiri cha zakudya zowononga
Mmalo mowa mankhwala, kuyesera kuthana ndi zizindikiro, ziyenera kukhala kwa kanthawi (kawirikawiri masabata atatu kapena anayi) kusiya zakudya zina, ndiyeno nkuzibweretsanso kuzidya, ndikuyang'anitsitsa momwe thupi limayendera. Choncho, kudzatha kuthetsa vutoli, osati zotsatira zake. Bwanji osangopereka zakudya zowononga? Chifukwa ndi okwera mtengo komanso osadalirika. Ngakhale pali mitundu yosiyanasiyana ya mayesero okhudzidwa, zakudya zowonongeka akadalibe golide wokhazikika kuti adziwe kuteteza kwa zakudya.
Ndi zakudya ziti zomwe ndiyenera kuyeretsa?
Zambiri zimakhala zochepa, zolondola kwambiri komanso zotsatira zake zidzakhala zabwino. Zabwino kwambiri, ngati mungathe kupeŵa chakudya chanu cha tsiku ndi tsiku:
- zonse zomwe zilipo kapena zitha kukhala ndi gluten
- mkaka
- soy ndi soy mankhwala
- mazira
- chimanga
- nsomba ndi nsomba
- nkhumba
- ng'ombe
- nkhuku
- nyemba ndi mphodza
- khofi
- tiyi wobiriwira
- zipatso za citrus
- chokoleti
- mtedza
- nightshade masamba
- mowa
Mwinamwake zikuwoneka zoopsa pang'ono, koma kwenikweni, palibenso zinthu zochepa zomwe zimaloledwa. Zina mwa izo: mpunga, Turkey, nsomba, mwanawankhosa, zipatso zambiri ndi ndiwo zamasamba.
Chinthu china chofunika: yesetsani kusiya ntchito zamagwiritsidwe ntchito nthawi zambiri. Kodi mumadya Turkey kapena sipinachi tsiku lililonse? Kwa nthawi ya kuyesa kochotsa, fufuzani m'malo awo. N'kutheka kuti chifukwa cha kuchuluka kwa ntchito, mumakhudzidwa ngakhale ndi zakudya zodyera.
Kudya zakudya vs. migraine ndi kudzimbidwa
Chodabwitsa n'chakuti pali kugwirizana pakati pa migraine ndi chakudya. Zida zina zimapweteka mutu, pamene ena amatha kuchiletsa kapena kuchiza. Kwa iwo omwe amawoneka kuti ali ndi mphamvu zokhudzana ndi chakudya, zovuta zomwe zimayambitsa zimayambitsa mitsempha ya magazi, zomwe zimayambitsa kugunda kwa migraine. Kuchotsa zotsekula zomwe zimagwira ntchito, zomwe zimapezeka ndi chakudya, mumatha kuiwala za kupweteka kwa mutu. Ponena za kudzimbidwa, ngati pali zotupa m'thupi (zobisika kapena zoonekeratu), kugwiritsiridwa ntchito kwa gluteni kapena mankhwala ena okayikira kumayambitsa matenda opitirira m'mimba. Kudya zakudya ndi njira yabwino kwambiri, koma yothandiza kwambiri polimbana ndi kutupa mosasamala kanthu zomwe zimayambitsa matenda.
Kubwereranso ku chakudya
Kudya zakudya sikutanthauza kuti kukanidwa kwa mankhwala osagwiritsidwa ntchito kumakhala kosatha. Izi zikanakhala nkhanza! Chofunika ndikutaya, ndikubweranso pang'onopang'ono, imodzi panthawi. Choncho, zimakhala zosavuta kudziletsa nokha kapena kupezeka kwa zizindikiro zosasangalatsa. Pambuyo pa masabata atatu odya zakudya zowonongeka, mungalowetse choletsedwa (kapena gulu lawo) pa menyu tsiku limodzi, kenako muwone mmene thupi limayendera masiku awiri. Mwachitsanzo, ngati Lolemba amayesa "mkaka", idyani tchizi, ayisikilimu ndi kumwa mkaka wa mkaka. Ndiye kwa masiku awiri, bwererani ku chakudya chochepa, kuyang'ana kusintha kulikonse mu thanzi labwino. Ngati Lachiwiri ndi Lachitatu panalibe zotsatira zolakwika za thupi, Lachinayi, alowetsani mwatsatanetsatane mankhwala (mwachitsanzo, mazira). Pakatha masabata asanu ndi asanu ndi asanu ndi asanu ndi asanu ndi asanu (6) masabata omwe amasintha, munthu akhoza kupeza zambiri zamtengo wapatali zokhudzana ndi momwe thupi limakhudzira zakudya zosiyanasiyana.
Chakudya chokha ndizofunikira komanso zothandiza kwambiri pakuphunzira zofunikira za thupi. Kukaniza katundu kwa kanthaŵi kochepa, ngakhale kuti kumayambitsa mavuto ena, kumapereka chidziwitso chofunikira pa umoyo wanu nthawi yaitali.