Palibe chopanda pake
Kugwiritsidwa ntchito kwa zakudya zamakono kumabweretsa kukayikira kwakukulu. Manyowa a feteleza, zopangidwa ndi majini opanga mafakitale, zopanga zamakono zamakinale ndi zina zamatsenga zimakulolani kuti mupeze zochulukitsa kupanga ndi ndalama zosachepera. Pa nthawi imodzimodziyo, zolemba zake sizitengera njira yabwino. Njira zamakono zokula muzochitika zachilendo zimayankha kuthetsa zakudya zopatsa thanzi ndi mavitamini. Kuwoneka kwa malonda ndi kutetezedwa ku tizirombo - ubwino wa feteleza zamchere, mahomoni okula ndi antibiotic. Zinthu zachilendozi zimalowa mu chakudya, ndipo zimakhala ndi thupi la munthu.
Zonse sizidzakhala kanthu, koma zimakayikira kuti zimatha kuyambitsa chifuwa, mavuto am'mimba, kukalamba msanga komanso ngakhale khansara. Kuonjezera apo, chakudya cholandiridwa ndi njira zosawerengeka chimayesedwa kuti ndicho chimayambitsa kunenepa kwambiri. Monga, alibe zakudya zokwanira, kotero kuti muyenera kudya magawo awiri.
Mkhalidwe wodabwitsa wa zinthu zachilengedwe zakuthupi ukuwonjezeredwa ndi kugwidwa ndi matenda ndi mavuto a chilengedwe. Zida zamagulu pamtundu uno zikuwoneka ngati kupweteka kwa matenda onse. Pambuyo pake, zonse zomwe pambuyo pake zimatchedwa "organic" zimakula m'madera oyera, chifukwa cha zochitika zachilengedwe zomwe zimapangidwa. Nyama zomwe zimapita kukaphedwa kapena zomwe zimagwiritsidwa ntchito popanga mkaka zimadyetsedwa ndi zakudya zokha. Ndipo palibe kukula enhancers! Manyowa a thupi ndi zinthu zachibadwa zokha, mwachitsanzo, kompositi ndi manyowa. Pogwiritsa ntchitoyi ndiletsedwa kugwiritsa ntchito mankhwala ophera tizilombo, njira zopangira mankhwala, zowonjezera zokhazikika, zopindulitsa za ma genetiki. Ndi tizirombo tikukumana ndi njira zosagwiritsidwa ntchito: Mwachitsanzo, m'dera limodzi, tani zomera zosiyana.
Zoterezi zimatsutsana ndi tizilombo toyambitsa matenda, zomwe sizingasankhe zosankha zawo, ndipo zimachoka pantchito. Choncho mankhwalawa sakhala ovulazidwa, amakhalabe ndi zakudya zokwanira ndipo safuna kuthiridwa ndi mankhwala ophera tizilombo. Njira zowonjezera izi zimadzilungamitsa okha: pa zomwe wogula amalandira zamasamba, zipatso, popanda mankhwala ndi nitrates. Komanso, akatswiri ofufuza a ku France amati, poyerekeza ndi mankhwala ochiritsira, ndiwo 40% mavitamini olemera ndi zochitika; antioxidants (zinthu zomwe zimayambitsa achinyamata a maselo) mwa iwo ochulukirapo pa 5096. Zakudya ndi mkaka zomwe zili ndi "organic" zili ndi mafuta ochepa kwambiri komanso mafuta othandiza kwambiri.
Zikuoneka kuti chakudya chochokera ku organic bwino chimaphatikizapo chiganizo "Ndife zomwe timadya".
Ndipo kodi ndikofunikira?
Komabe, zakudya zakudya sizimangokhala mafani, komanso otsutsa. Zakhala zikubwerezedwa mobwerezabwereza m'nyuzipepala kuti gawo la zinthu zakuthupi pokhala ndi thanzi labwino ndi mawonekedwe abwino ndi okwezedwa kwambiri. Mofanana ndi, kunenepa kwambiri, matenda osokoneza bongo komanso mavuto ambiri azaumoyo sichimayambitsidwa ndi zotetezedwa ndi mankhwala ophera tizilombo. Chifukwa chachikulu ndicho chikondi chochulukirapo cha anthu pa nthawi ya chakudya chokhazikika ndi maswiti, osayimitsa kunyalanyaza kayendetsedwe kalikonse, kupatula pa firiji ku TV ndi kumbuyo.
Ena amanena kuti organic ndi owopsa kwa thanzi. Iwo amanena kuti mtundu wa mtundu wa zokolola umaletsa kugwiritsa ntchito mankhwala osungirako mankhwala ndi feteleza, komanso kudyetsa zinyama ndi mankhwala oletsa antihelminthic, zomwe zimawonjezera chiopsezo cha matenda a helminths ndi matenda opatsirana m'mimba.
Mwala wina mu munda wamtunduwu ndilokuti uwu ndi bizinesi yaikulu komanso yopindulitsa. Ndiponsotu, mtengo wa zinthu zomwe zimayikidwa zokhazokha zikuposa mtengo wa mafananidwe opangidwa mofanana ndi kawiri kapena katatu. Odzimadzimadzi okha amadziyesa okha: kukhala ndi chuma chokhazikika, kusiya njira zamakina zopangira ndi kugwiritsa ntchito feteleza zomwezo, kumafuna ndalama zambiri komanso kugwiritsidwa ntchito kwa ntchito. Koma ngakhale otsutsana ndi zakumwa zakumwa pa mfundo yakuti njira iyi yakukula ndi yodalirika komanso komanso - si zachilengedwe.
Sipatsa mpata kudyetsa anthu onse chifukwa cha zokolola zochepa, koma zimakhala zokwera mtengo kwambiri - osati ntchito yokha, komanso zachilengedwe. Monga, kugwiritsira ntchito feteleza zokha, ndikofunikira kusonkhanitsa zotsalira za zamoyo zonse (zomera, nyama, ngakhale anthu), kukonza ndi kubwerera kunthaka - ndipo izi sizidzakhala zokwanira poyerekeza ndi zomwe zimachitika zamoyo. Zomwe zimapezeka kuti mankhwala ophera tizilombo amagwiritsidwa ntchito, koma osati zamakono, koma "zopanda pake", mwachitsanzo, sulfure ndi mkuwa, akudumphidwanso. Ndipo ndi poizoni - yovulaza kwa anthu ndi nthaka.
Komabe, nkhaŵa izi sizili zowawa kwambiri kwa alimi omwe alimi. Makasitomala, malo odyera ndi amathaka omwe amapereka zakudya ndi zakumwa zochititsa chidwi kwambiri, amaoneka ngati bowa pambuyo pa mvula ndikukhala otchuka kwambiri. Zokwanira za madzi othamanga ndipo iwowo amasangalala kulumikizana ndi kukula kwa chirichonse, koma ndithudi zachilengedwe. Ngakhale anthu otchuka amagula minda ndikusenza mabedi ndi manja awo.
Kusintha kwa kayendedwe ka zamoyo m'dziko lathu kumangopanga okha oyamba mapazi. Ngakhale pali kale masitolo ogulitsa zinthu zachilengedwe; mipiringidzo yomwe mungathe kumwa tiyi ya organic. Kuwonjezera pamenepo, n'zosatheka kuti muyanjane ndi minda ya eco, yomwe ilipobe m'dziko lathu, ndikuvomerezana ndi kubwezeretsa mwachindunji.
Akatswiri osoŵa zakudya amathandizanso zogulitsa zakudya: Malinga ndi iwo, ali ndi zochepa zokha, komabe zimathandiza kwambiri kuposa chakudya chokhachokha.