Chimodzi mwa zifukwa zazikulu zoyeretsa thupi ndi madzi okwanira. Dziyeseni nokha, ngati poyamba simunali ovuta, imwani madzi okwana malita awiri patsiku. Imwani kapu ya madzi abwino akumwa madzi osachepera 30 mphindi zisanayambe kudya ndi maola 2-2.5 mutatha kudya - ndipo matumbo anu azigwira ntchito ngati koloko. Ngati simungathe kumwera madzi otsika kwambiri, m'malo mwake mukhale ndi tiyi yobiriwira, yomwe ndi chithandizo chofunika kwambiri poyeretsa thupi, chifukwa chimapangitsa kuti thupi likhale lopanda mphamvu komanso m'mimba motility. Sizowonjezera kumwa zakumwa zosagwiritsidwa ntchito, chifukwa, poyamba, zimakhala zazikulu, ndipo kachiwiri, zingayambitse mpweya wambiri. Ndi bwino kuchepetsa timadziti ndi madzi ophweka mu chiŵerengero chimodzi ndi chimodzi, komanso m'malo mwa zipatso zam'madzi ndi masamba - kabichi, karoti, beet, mbatata. Mavitaminiwa amadzaza ndi mavitamini ndi mchere, olemera muzitsulo zofunikira zoyera. Kuwona malamulo awa osavuta, posachedwapa muwona kuti khungu lanu lakhala labwino komanso labwino kwambiri, khungu lawo lakhala bwino, mawanga ndi mdima wakuda zatha, tsitsili lakhala losalala komanso losasunthika, ndipo ubwino uli bwino.
Pochita njira yoyeretsa thupi, musaiwale za mankhwala azitsamba. Nkhuku , zotengeka kuchokera ku timbewu ta timbewu tambiri, chamomile, melissa zimakhala zokhazokha, komanso zimapindulitsa pa kuyeretsa.
Nthambi imathandizanso kwambiri poyeretsa thupi la poizoni, imadya bwino zinthu zomwe zimayambitsa m'mimba ndikuchita mkati mwa thupi lanu ngati "tsache" lomwe limatulutsa poizoni. Pewani kudya zakudya zomwe zimavulaza njira yoyeretsa - mayonesi, ketchup, nyama ndi kuphika mafuta, bowa ndi nyemba. Pang'ono ndi pang'ono, kuchepetsa kudya kwa shuga, mchere, khofi ndi zakudya zokometsera.
Musatengedwe ndi kuyeretsedwa kochuluka kwa thupi lanu. Zakudya zanu ziyenera kukhala zosiyana komanso zosiyana. Idyani nyama yochuluka, nsomba, nkhuku, turkey.
Madzi a mandimu - chida chabwino choyeretsa thupi, kusunga mau ndi kutuluka kwa poizoni. Kuwonjezera pamenepo, mandimu ndi vitamini C wambiri, motsogoleredwa ndi chitetezo cha mthupi lathu. Nutritionists amalimbikitsa kumwa tsiku lililonse madzi a mandimu imodzi, kuchepetsedwa m'madzi mwa magawo 2/3 (gawo limodzi la madzi a mandimu, magawo awiri a madzi). Pofuna kuyeretsa, m'pofunika kuwonjezera tsiku lonse la mandimu kumadyerero asanu ndi limodzi, popanda kuiwala madzi omwe amadzipukutidwa ndi madzi muyeso. Njira yonse yoyeretsera ili masabata awiri. Njirayi yoyeretsa thupi imathandiza kusintha chimbudzi, imatsitsa chiwindi, imachepetsa cholesterol m'magazi. Kuwonjezera pamenepo, maphunzirowa amachititsa kuti thupi liwonongeke. Mosamala, njira iyi iyenera kugwiritsidwa ntchito kwa anthu omwe ali ndi matenda a m'mimba (gastritis, chilonda, colitis). Maphunziro a kuyeretsedwa kwa thupi ndi osiyana ndi njira zowonjezera komanso zakudya. Kaŵirikaŵiri thupi loyeretsa limayambitsa kulemera, komabe, liyenera kunyalidwa m'maganizo kuti mosiyana ndi zakudya zowonongeka, kulemera kwake si cholinga chake chachikulu, ntchito yaikulu ya maphunziroyi ndi kuyeretsa thupi la poizoni ndi poizoni.
Kuwonjezera pa zakudya zabwino ndi zoyenera panthawi yomwe thupi liyeretsedwe lidzakhala lothandiza pa njira iliyonse, kuphatikizapo kutuluka thukuta kwambiri: kusamba, sauna, kupukuta. Ndi bwino kuyamba ndi sauna yomwe kutentha sikukwera kwambiri, kapena hamam (kusamba kwa Turkish). Azimayi asadayambe kupita kukaonana ndi amayi, monga momwe matenda ena amachilombo a mvula ndi sauna amatsutsira. Phunziroli, mutha kumwa madzi amchere ndi theka la madzi a zipatso zamtengo wapatsogolo (zipatso zamtengo wapatali ndi madzi a chinanazi, mwa njira, zothandiza polimbana ndi cellulite).
Komabe, yesetsani kupeŵa thupi mwamphamvu, chifukwa poyeretsa thupi kale likugwira ntchito ndi nkhawa yambiri pamtima, mitsempha ya magazi, impso. Yesetsani kukhala wochuluka mu mpweya watsopano, kupita kumayenda kapena njinga, kuchita masewera olimbitsa thupi. Njira zophwekazi zidzakuthandizira kupindulitsa magazi ndi mpweya, motero zimathandiza kuti thupi liziyenda bwino.
Tsopano inu mukudziwa momwe mungabwezeretsenso ndi kuyeretsa thupi lanu kunyumba!
Pomalizira, tiyenera kuzindikira kuti, ngakhale phindu losatsutsika loyeretsa thupi, nthawi zina ntchito zoterezi zimatsutsana. Choncho, n'kosatheka kuyeretsa amayi omwe ali ndi pakati komanso omwe ali ndi kachilomboka, ana omwe ali ndi shuga, ndi impso, chiwindi ndi matenda ena ambiri. Mulimonsemo, ngati mukukaikira, funsani dokotala wanu musanachite njira zowonetsera.