Musanagwiritse ntchito mafuta onunkhira, muyenera kudziwa matenda anu, ndibwino kuti mudziwe bwinobwino dokotala. Mafuta onse ofunikira amachititsa njira yake komanso akadali mankhwala, ngakhale kuti ndi ochibadwa. Choncho, sikuli koyenera kuyesa ndi kuchiritsa katundu wa mafuta mosavuta. Musanagwiritse ntchito njira za aromatherapy, muyenera kudziwa katundu wa mafuta onse. Pachifukwa ichi ndibwino kudzipangira wekha chizindikiro chomwe chidzakhala pafupi nthawi zonse.
Zotsatira za kugwiritsa ntchito mafuta onunkhira zidzakhala zoonekeratu pokhapokha ngati zasungidwa bwino ndikusungidwa bwino. Choncho, muyenera kugula mafuta ofunikira m'mabotolo a galasi lamdima. Chizindikiro cha mafuta chiyenera kukhala ndi dzina lachilatini la zopangira, malangizo ogwiritsiridwa ntchito ndi mndandanda wa zotsutsana. Mafuta ofunikira amapangidwa ndi distillation ndi nthunzi ya madzi, kapena kuchotsedwa ku chomera. Sungani mafuta mu malo amdima osakwanira ana.
Kunyumba, njira za aromatherapy zotsatirazi zimagwiritsidwa ntchito: inhalation ndi kusamba. Zambiri za njira iliyonse ya chithandizo.
Kutsegula m'mimba ndi mafuta ofunikira.
Ndi njira iyi yothandizira, ziwalo zofunika mafuta zimalowa mwazi mwamsanga. Pali njira ziwiri za inhalation:
- onetsetsani madontho angapo a mafuta ofunikira pa mpango, muwonetsere kununkhira kwake, kubweretsa mpangowo pamphuno.
- 1-2 madontho odzola mafuta mu mphika wa madzi otentha, kuphimba ndi thaulo ndikupuma kwa mphindi zisanu ndi awiri. Mafupa amapindulitsa kwambiri pa matenda a catarrhal ndipo amapereka zotsatira pafupifupi nthawi yomweyo.
Njira zoterezi za aromatherapy kawirikawiri zimachitidwa 2-3 pa tsiku. Ndizotheka kugwiritsa ntchito mpweya wotsekemera, koma ndi momwemo mumapezera mafuta ochepa kwambiri ofunika mafuta.
Bath ndi mafuta ofunikira.
Njira yosavuta komanso yokondweretsa kwambiri, yomwe mafuta oyenera amalowa mu khungu. Kusamba madzi okwana 20-30 okwanira, kuwonjezera kuti ndikofunika kuyendetsa bwino madzi mu bafa. Kusamba ayenera kukhala osachepera mphindi 10. Ndi njira iyi ya aromatherapy ndiwothandiza kukhala ndi nyimbo zosangalatsa, khalani chete ndikuganiza zabwino zokha. Choncho kusambira ndi mafuta onunkhira kumabweretsa thupi phindu kawiri. Mabhati okhala ndi mafuta ofunikira ali ndi mphamvu zowonjezera.
Mndandanda wa mafuta oyenera omwe mukufunikira kukhala nawo pamtundu wanu:
Geranium - imachepetsa nkhawa ndi nkhawa. Amathandizira ndi matenda opweteka mmero ndi pakamwa. Amatulutsa thupi la poizoni, amachititsa khungu la khungu.
Lavender - amachepetsa nkhawa, nkhawa, nkhawa. Kuthetsa fungo losasangalatsa kuchokera pakamwa, kumathandiza ndi kunyoza, kumachepetsa kutupa pa khungu.
Majorana - amachotsa kusungulumwa, kutaya mtima. Amapangitsa kupuma mosavuta ndi mphumu yowonongeka. Amachepetsa mphuno, amathandiza ndi kuvomereza.
Chotsitsa - chimadzutsa maganizo. Amathandizira kudwala kwa nyanja, ndi matenda opweteka mmero ndi pakamwa. Zimayambitsa chimbudzi, zimatulutsa mtima.
Rosemary - bwino kukumbukira. Amathandizira matenda osiyanasiyana, amachititsa kuti chimbudzi chisamayende bwino. Imalimbitsa kuyendetsa magazi.
Chitsamba cha mchenga - chimathandiza ndi kusowa tulo, chimatonthoza. Amathetsa kutsegula m'mimba ndi kusanza. Iye amachitira zovuta. Athandiza ndi bronchitis ndi mphumu.
Mtengo wa tiyi - umakhala ndi mankhwala ophera tizilombo. Anagwira ntchito zilonda ndi mabala.
Eucalyptus - kubwezeretsanso zamaganizo. Kutulutsa edema, kumachepetsa chifuwa chouma. Amamenyana ndi matenda a khungu.