- (Mapaundi 4) wa fodya fillet, kudula pakati - chidutswa chimodzi
- madzi a apulo - 11/2 Galasi
- Chitha cha phwetekere msuzi - chidutswa chimodzi
- tizilombo tating'onoting'ono tating'onoting'ono - timadontho tating'ono
- viniga - zinthu ziwiri. makapu
- mchere - 1 st. supuni
- sinamoni - masipuniketi awiri
- Ginger Ground - 3/4 Masupuni
- chimanga - 1/4 galasi
- madzi - 1/2 chikho
Mu golier, yokhala ndi zitsamba zopanda zakudya, mwachangu njuchi zimamanga kumbali zonse pamapiri akuda; kumwa madzi okwanira. Tumizani nyama mu phula. Mu mbale, sakanizani madzi a apulo, phwetekere msuzi, anyezi, viniga, mchere, ginger ndi sinamoni, ndipo yikani yowotcha. Phimbani ndi kuphika kutentha kwa maola 5-7. Mu mbale yaing'ono, phatikizapo chimanga ndi madzi ndi kusakaniza mpaka yosalala; Onjezerani wowuma ku zotsatira za msuzi ndi kusakaniza bwino mpaka modzidzimitsa misa umapezeka. Phimbani ndi kuphika kwa ora limodzi kapena mpaka nyama ili yabwino ndipo msuzi uyamba kuuluka.
Mapemphero: 12