- gulu la kabichi kale - 1/2 Mbali
- mapepala - Gramu 450
- odzola walnuts - 1/2 galasi (kuphatikizapo mtedza wokongoletsera)
- adyo - dzino dzino
- Mtedza wa Parmesan - 1/2 chikho (kuphatikizapo tchizi kukonkha)
- madzi atsopano a mandimu - 1-2 Art. makapu
- Mchere ndi tsabola - Kulawa
- mafuta - 1/4 chikho
1. Tayani zitsamba za kabichi kale ndikudula masamba. Finely kuwaza adyo. Mu lalikulu saucepan ndi mchere madzi, wiritsani kale kabichi mpaka okonzeka, kwa mphindi 4-5. 2. Pindani okonzeka kabichi mu colander ndi kutsuka ndi madzi ozizira. Onjezerani pasitala mu supu ndikuphika mpaka yophika, malingana ndi malangizo pa phukusi. Ikani pasitala mu colander ndi kukhetsa madzi, kusungira chikho 1/3 cha macaroni madzi. Bweretsani pasitala mu phula. 3. Finyani kabichi pampukuti kuti muchotse madzi owonjezera. Mu pulogalamu ya chakudya kuphatikiza kabichi kale, walnuts, adyo ndi grated Parmesan tchizi kuti homogeneous phala kusagwirizana. 4. Nyengo ndi mchere ndi tsabola, onjezerani madzi a mandimu. 5. Pamene mgwirizano ukugwira ntchito, yikani mafuta a azitona ndi kusakaniza. 6. Onetsetsani msuzi wophika pesto ndi pasitala. Onjezerani madzi osungunuka kuti muchepetse msuzi. 7. Fukani zina zokazinga walnuts, grated Parmesan tchizi ndikutumikira mwamsanga.
Mapemphero: 4