Ndipotu, tsopano anthu ambiri omwe ali ndi matenda oopsa komanso osasokonekera - khansa. Munthu akayamba kuchipatala, thupi lake liri m'mavuto kwambiri, pokhapokha kuchipatala ndi matenda omwe. Choncho, payenera kupatsidwa chakudya chapadera ndi zakudya komanso zakudya zambiri. Muyenera kugwiritsa ntchito kuchuluka kwa mchere ndi mavitamini.
Kodi mungadye bwanji zabwino ndi zoyenera pamene mukuchiza khansa? M'munsimu muli malangizo ochokera kwa akatswiri.
Kusunga mphamvu ndi mphamvu
Ngati thupi liri lotopa kwambiri ndi khansa, ndiye kuti mukufunika kulimbitsa nkhondo, kotero muyenera kumvetsera kwa gologololo. Chemotherapy, ma radiation, opaleshoni ndi khansa yokha - zonsezi zimapangitsa thupi kuti likhale ndi mapuloteni. Chifukwa cha mapuloteni, mukhoza kuchiza mosavuta. Koma momwe mungapezere mapuloteni okwanira?
Wopatsa thanzi amanena kuti chitsime chachikulu cha mapuloteni ndi nyama, nsomba ndi nkhuku. Vuto lokhalo lingakhale lakuti anthu ena pa khansara sangathe kulekerera zakudya izi. Ndi chifukwa chake muyenera kudya zakudya zosavuta kukumba:
- nyemba, mtedza, mafuta a amondi, kirimba batala, soya
- mazira
- tchizi, tchizi, yoghurt, tchizi.
Ndi bwino kupeza mapuloteni kuchokera ku zinthu zakuthupi zachilengedwe. Ngati izi sizithandiza thupi, ndi bwino kuwonjezera mapuloteni ku zakudya, mwachitsanzo, mkaka wochokera ku ufa kapena whey kuchokera ku soy. Ngati pali vuto la kutafuna kapena kumeza, ndiye kuti mufunika kuwonjezera ufa ku zakudya zofewa, mwachitsanzo, mu zipatso za mbedza komanso mbatata yosenda.
Ndikofunika kwambiri kuti zamoyo zisasowe mapuloteni polimbana ndi khansa.
Kodi mungapewe bwanji kutaya thupi?
Pochita chithandizo cha khansa, vuto ngati kuchepa kwa thupi lingayambe kuonekera, koma pakadali pano sizingatheke. Popeza thupi limalimbana ndi matendawa ndipo limachiritsidwa, njira zamagetsi m'thupi zimatha kufulumira kwambiri.
Ngati pali kulemera kwakukulu, yesetsani kuthetsa mwamsanga mwamsanga, chifukwa zimakhudza mphamvu yakulimbana ndi matendawa. Kodi mungapewe bwanji kutaya thupi?
- Ndikofunika kwambiri kudya zakudya zapamwamba kwambiri, chifukwa puloteniyo ndi yabwino.
- Ngati lingaliro la kukomala litayika, ndiye muyenera kuwonjezera oregano, sinamoni kapena kupiritsa.
- Mwinamwake thupi lidzafuna mafuta owonjezera. Akatswiri ambiri amanena kuti mukhoza kudya ayisikilimu kapena pizza, choncho thupi lidzalandira mafuta ambiri ndi ma calories.
Koma si nthawi zonse pamene matenda a khansa amachepetsa kulemera. Mwachitsanzo, pochiza khansa ya m'mawere, massetela akuwonjezeka. Choncho, munthu sayenera kuganiza kuti zakudya zoyenera panthawi ya chithandizo cha khansa zimatanthauza chakudya chokhala ndi mafuta ochuluka kwambiri. Choyamba, muyenera kukaonana ndi wodwala zakudya zam'tsogolo kapena kuchiza dokotala pa zomwe muyenera kudandaula poyamba.
Kulimbanirana
Pafupifupi 80 peresenti ya anthu omwe akudwala mankhwala a chemotherapy amavutika ndi kusanza kapena kunyoza. Kodi izi zingatheke bwanji? Ndiyenera kudya chiyani? Kuyambira kalekale, ginger amaonedwa kuti ndiyo njira yabwino yowonongeka. Palinso zinthu zina zomwe zingakuthandizeni kupeŵa izi: Msuzi woyera, mbewu zouma, mbatata, zouma zouma, pretzels zowuma, owazidwa ndi zowonjezera, zowonongeka ndi zakudya zowonjezera.
Inde, pali njira zina. Pa nthawi ya chithandizo ndi zovuta kudya zakudya zabwino, choncho ndi bwino kudya zidutswa zing'onozing'ono, koma nthawi zambiri. Akatswiri amanena kuti muyenera kusiya kudya chakudya, chifukwa mumakonda, mukuyenera kuchita izi kwa nyimbo, mwakandulo kapena mwachilengedwe. Muyenera kuchita zonse zomwe zingakusokonezeni ndikuthandizani kuthetsa vutoli.
Momwe mungapangire thupi lanu
Pamene khansa ndi gawo lofunika kwambiri pa zakudya za thupi ndi madzi, muyenera kumamwa madzi ambiri. Madokotala akunena kuti chithandizochi chimapweteka kwambiri ndi chizungulire, kunyezimira ndi kutopa, zomwe zingakhale chifukwa chakuti thupi liribe madzi. Anthu omwe amachiritsidwa ndi chemotherapy ayenera kumwa magalasi 8 mpaka 10 patsiku.
Pali mankhwala omwe amachititsa kuti ntchito ya impso zisokonezeke. Madzi ambiri akhoza kuteteza impso kuchokera izi. Ngati munthu akudwala kusanza ndi kutsekula m'mimba, izi zikutanthauza kuti thupi liri ndi chitetezo cha mthupi ndipo ndikofunikira kubwezeretsa madzi. Muyenera kumwa madzi omwe angathe kuthetsa ludzu lanu. Mankhwala abwino kwambiri, zakumwa za masewera ndi madzi. Koma ngati kulemera kwake kukuwonjezeka ndi mankhwala a khansara, ndiye kuti muyenera kumvetsera kaloric mu zakumwa zosankhidwa.
Kodi ndiyenera kumwa zakumwa zomwe zili ndi caffeine? Kawirikawiri, akhoza kudyedwa, koma nkofunika kuti muyambe kuyeza kuchuluka kwa ndalamazo, sizikuwoneka kuti dokotala yemwe akuchiza adzalandira bwino mpaka 8 kapena 10 mugs patsiku. Ndikofunika kufunsa dokotala ngati kuli koyenera kuchotsa kumwa mowa mwauchidakwa. Zimatengera mankhwala ndi mtundu wa khansara.
Zimene mungagwiritse ntchito mulimonsemo ndizosatheka
Pamene mukudwala khansa, muyenera kupewa zakudya zomwe simunayambe ndikuzidya basi. Ngati simungathe kuzidya, musadzivutitse nokha. Anthu omwe ali ndi zilonda m'makamwa mwawo amakhala ndi mavuto odya zipatso zina. Anthu omwe ali ndi matenda otsekula m'mimba ndi kusanza sangathe kudya mkate kuchokera ku ufa wosalala, komanso chimanga. Mwachibadwa, muyenera kumvetsera malangizo a dokotala wanu za zakudya. Zonse zimadalira mtundu wa matenda ndi mkhalidwe, mulimonsemo, katswiri akhoza kupereka ndondomeko yolondola nthawi zonse.
Zakudya zoopsa ndi zowonjezera zakudya
Sikofunikira pakuchiza matendawa kumatsatira zakudya zowonjezereka komanso kugwiritsa ntchito zakudya zina, mavitamini ndi zakudya zina zambiri. Izi si zabwino - mumayambitsa ngozi. Akatswiri amanena kuti kugwiritsira ntchito kwambiri mankhwala a soya, mwachitsanzo, tofu, kungayambe kuchuluka kwa khansa ya m'mawere. Ngakhalenso antioxidants, yomwe imatengedwa kuti ndiyo njira yothetsera khansa, ikhoza kuwonongeka pakadwala. Palibe vuto sayenera kutenga zowonjezera. Palibe wina koma dokotala yemwe akupezekapo, sangapereke uphungu ndi malangizowo, kotero muyenera kutsimikiziranso zomwe zikuchitika.