Ziwerengero za mayiko ambiri zimasonyeza kuti kusuta ndi kumwa zaka khumi ndi zisanu ndi zisanu ndi zisanu ndi zitatu za anyamata, ndipo gawo lalikulu la iwo anayamba kusuta ndi kumwa zaka zisanu ndi ziwiri kapena khumi. N'zomvetsa chisoni kuti zaka zaposachedwa chiwerengero cha osuta ndi atsikana omwe amamwa mowa chatsekedwa, ndipo chiri patsogolo pa chiwerengero cha anyamata osuta ndi akumwa. Achinyamata sazindikira kuti kumwa mowa ndi kusuta kumawopsa, monga momwe amachitira nthawi zonse akulu, omwe amasuta mowa ndi kusuta. Ndicho chifukwa chake makolo ambiri sadziwa kufotokoza kwa mwana kuti mowa ndi kusuta zili zovulaza.
Zinthu zokakamiza ana ndi izi:
- Kufalitsa ndudu ndi mowa ndipo kumapangitsa achinyamata kukhala ndi maganizo akuti kusuta ndi kumwa - ndizopangidwira;
- Kukonda anzanu - ngati simukumwa ndi kusuta, ndiye kuti ndinu ofooka;
- Zosasangalatsa zachikhalidwe;
- Kapena kungotsanzira kapena chidwi.
Mnyamata sali kopangidwe kopangidwa kwathunthu kwa wamkulu mu miyeso yonse. Zomwe ziwalo zake ndi ziwalo zake zimakhala zikukula ndikukhala ndi zizindikiro zawo, komanso thupi la thupi. Chifukwa thupi la achinyamata liri pangozi kwambiri ndipo limayesetsa kuchita zinthu zilizonse zoipa, kuphatikizapo mowa ndi fodya, kusiyana ndi thupi la munthu wamkulu.
Kusuta ndi mwana wonyansa mowa kwambiri kumasintha ntchito ya mitsempha ya mtima ndi yamkati. Mwa ana oterowo, choyamba, pali kusangalatsa kwachangu, kupsa mtima msanga, kukhumudwa, kusayembekezeka.
Mwachibadwidwe, kudalira kumayamba kukula pang'ono. Ndipo ngati palibe ndudu kapena palibe kuthekera kumwa, ndiye kuti palibe vuto mu umoyo wathanzi, umene nthawi zambiri umawonekera ndi nkhawa.
Asayansi ku America atsimikiza kuti kusuta anyamata sangathe kukumbukira nkhanizo panthawi ya maphunziro awo, mavuto amabwera panthawi yophunzira malemba. Mfundoyi yatsimikiziridwa kuti hafu ya ana osuta fodya samaphunzira bwino.
Mu thupi la kusuta ndi kumwa mowa wambiri, achinyamata amadzimadzi, mavitamini A, B6, B1, B12 akuphwanyidwa, ndipo vitamini C ndizowonongeka. Izi zimakhala chifukwa cholepheretsa chitukuko, kuchepetsa kukula, kukula kwa magazi, ndi myopia. Kusuta kungayambitse kutupa mu nasopharynx. Komanso, kusuta ali wamng'ono kumavulaza kumva, chifukwa cha kusuta kumene ana amamva phokoso lochepa kwambiri.
Mankhwala oopsa a nikotini kwa munthu wamkulu ndi paketi ya ndudu, kusuta nthawi yomweyo. Ndipo kwa achinyamata, theka la paketi ndilokwanira!
Kodi mungamufotokozere bwanji mwanayo kuti mowa ndi kusuta zili zovulaza, kotero kuti alibe zizoloŵezi zoipa?
Pali malangizo angapo:
Mayi wina adati adagwira mwana wake wamkazi ndi mwana wake akusuta kukhitchini. Anapeza mapepala a ndudu komanso mapepala opanda pake a ndudu muzitha zonyansa. Adachita mantha, mayiyo adawuza mwamuna wake, yemwe sali wosuta. Pofuna kuwadziwitsa ana ku chizolowezi chodwalitsa, makolo adawalembera pulogalamu yothandizira ndi kukonzanso.
Ngati mukuganiza kuti ana anu akusuta fodya kapena kumwa mowa, koma simungathe kuwagwira konse, muyenera kuyesa kupeza komwe amapita kusukulu komanso omwe akukambirana nawo. Wina angakuuzeni amene amamwa ndi kusuta anzanu kuchokera kwa ana anu.
Pempho kwa mwana wamkazi kapena mwana kuti asalankhule ndi kusuta ndi kumwa mowa-kugwiritsa ntchito mabwenzi sikungakupatseni zotsatira zolimbikitsa. M'malo mwake, yesetsani kuitanira abwenzi awo kunyumba kwawo, ndi kuwawonetsa mavidiyo, pa intaneti kapena mavidiyo omwe amasonyeza zambiri za zotsatira zosasinthika za kusuta ndi mowa pa thupi la munthu.
Yesetsani kuwapatsa mabuku okhudza kuledzeretsa kwa mowa ndi kusuta fodya kapena kukonzekera phunziro kusukulu ndi kutenga dokotala, kapena pamsonkhano wa makolo kukambirana za kuopsa komwe kumachitika ndi kusuta ndi mowa. Limbikitsani makolo ndikupempha atsogoleri ndi aphunzitsi kuti ayambe kumenyana ndi kusuta ndi kumwa mowa. Sukulu sayenera kukhala ndi malo osuta komanso malo osasuta. Pachifukwachi, m'pofunika kuletsa kusuta kwathunthu. Ngati mukutsutsa, muyenera kufotokozera kuti, nthawi zina, kuti mukhale okoma mtima, aphunzitsi ndi makolo ayenera kusonyeza kukhwima ndi kuuma. Monga kusuta ndi kumwa mowa zingayambitse matenda opha.
Mmodzi ayenera kukhala wotsutsana ndi zoyesayesa zotsutsana ndi kusuta ndi chidakwa cha achinyamata. Kusuta ndi kumwa achinyamata amasuta ndikumwa ngati akulu, ndipo m'tsogolomu adzakumane ndi zotsatira za zizoloŵezi zoipa. M'malo modikira kuti tsoka lichitike, yambani nkhondo lero. Ngati mumakondadi ana anu, pangani chisankho cholimba. Onetsetsani kuti tsiku lina, ana adzakuyamikani chifukwa tsopano mwachita khama ndikuwonetsa chipiriro kuti muwathandize kuthetsa zizoloŵezi zakupha komanso zoipa.
Yesetsani kutsatira malamulo awa, ndipo mumasunga okondedwa anu komanso nokha.
Komanso, wachinyamata ayenera kudziwa:
- Ngakhale zilizonse zofalitsa, mafilimu ndi mafilimu omwe amaikonda kwambiri, omwe amasuta fodya kapena kumwa, achinyamata ambiri, achinyamata, masewera ndi anthu akuluakulu samasuta kapena kumwa mowa.
- Pali zinthu zambiri zosangalatsa, mwachitsanzo, masewera olimbitsa thupi kapena masewera omwe mumawakonda, kapena masewera osewera. Kuchokera kuntchito izi, phindu lofutukuka katatu ndi phindu la thanzi; chisangalalo chachikulu; komanso zimakhala zotheka kupeza mabwenzi ndi zofunikanso.
- Simusowa kugwiritsa ntchito ndalama "kusuta" komanso mowa. Ndi bwino kuwapulumutsa ndikugwiritsa ntchito zina zothandiza komanso zosangalatsa, mwachitsanzo, pa masewera atsopano a pakompyuta kapena pa zovala zatsopano, kapena pa disco.
- Muyenera kukhala opanda fodya ndi mowa ndi kutaya moyo wanu nokha. Musalole kuti ndudu ndi botolo zisamalire moyo wanu.
Koma ngati mwayamba kale kapena nthawi ndi nthawi kusuta ndi kumwa, ndiye nthawi yoti musiye. Kuchokera pazinthu ziwirizi: Phindu lofunika ku thanzi lanu ndipo mumasunga ndalama zambiri. Komanso, osuta fodya ndi osakhala akumwa amakhala ndi mawonekedwe okongola komanso abwino. Kuchokera ku zovala, tsitsi, ndi fungo lokoma, ndi kunyezimira koyera ndi kunyezimira.
Nthaŵi zonse mumayenera kusankha kusankha thanzi!