- bowa woyera - 30 gramu (zouma)
- mafuta a azitona - 2 zinthu. makapu
- leeks - zidutswa ziwiri
- Mchere ndi nthaka pansi wakuda - - Kulawa
- adyo - chidutswa chimodzi
- wa bowa - 450 Gramu
- Mbeu za fennel - 1/2 masupuni
- Bay masamba - zidutswa ziwiri
- phwetekere - 1p. supuni
- tomato - 600 Gramu
- Vinyo wa Marsala - 1/2 chikho
- masamba msuzi - magalasi 4
Lembani madzi mumadzi ofunda mpaka madzi ofewa, pafupifupi mphindi 20. Kukhetsa ndi kudula mzidutswa. Imani madzi kuchokera ku bowa kupyolera mu cheesecloth ndi kuika pambali. Mu lalikulu saucepan, kutentha mafuta pa sing'anga kutentha. Onjezani ma leeks, nyengo ndi mchere ndi tsabola ndi mwachangu kwa mphindi zisanu. Onjezerani adyo, mapepala ndi bowa odulidwa, nyengo ndi mchere ndi tsabola. Kuphika kwa mphindi 7 mpaka bowa ayambe kupeza mtundu wofiirira. Onjezerani mbewu za katsabola, bay leaf, phwetekere phala, tomato ndi kuphika kwa mphindi zitatu. Onjezerani vinyo (ngati mungagwiritse ntchito), madzi kuchokera ku bowa woyera ndi msuzi. Kuchepetsa kutentha ndi kuimirira kwa mphindi 30. Chotsani masamba a laurel musanayambe kutumikira.
Mapemphero: 4