Khungu lathu limayamba kusintha mosiyana ndi nyengo, chifukwa cha zomwe zimasintha zinthu zake. Ndi kuchepa kwa maola masana komanso ndi kuzizira, kupanga sebum kumachepa. Khungu lodziwika limakhala louma, khungu la mafuta limakhala lopanda mafuta, ndipo khungu louma limakhala losavuta komanso louma. Posankha zodzoladzola za khungu m'nyengo yozizira, muyenera kuganizira izi.
Khungu kumka kasupe silinkawoneka kuti "lazimiririka" ndipo linakhala lolimba, ndipo munali watsopano komanso wowala muyenera kutsatira malamulo angapo a khungu m'nyengo yozizira.
Sambani bwino
- Osasamba ndi sopo m'nyengo yozizira, izi zimapangitsa kuti khungu likhale louma;
- Muyenera kupukuta nkhope yanu bwinobwino ndi kusamba, musanayambe ndi mkaka wokongoletsa;
- Tsambani nkhope yanu ndi madzi owiritsa, otentha;
- Pukutani nkhope yanu ndi loic kapena osamwa mowa;
- Onetsetsani kuti tsiku losavuta, ndi zonyowa. M'nyengo yozizira, kirimu chiyenera kukhala chopatsa thanzi, osati kuchepetsa.
- Sankhani nthawi yothandizira zodzoladzola komanso musanapite kunja, zinatenga mphindi 40.
Muyenera kusankha njira zosamalira
Zodzoladzola zonse zogwiritsidwa ntchito, ngati n'kotheka, ziyenera kukhala kampani imodzi. Ndipo mukasintha mzere wokongoletsa, muyenera kugula zodzoladzola zabwino kwambiri. Mankhwalawa amafunika kugwiritsidwa ntchito chaka chonse, koma m'nyengo yozizira, ndalamazi zimagwiritsidwa ntchito usiku uliwonse, kapena pamene simukupita panjira. Zokonda ziyenera kuperekedwa kwa ndalama kuchokera pa madzi otentha.
M'nyengo yozizira, masks ayenera kukhala ndi thanzi, pa mitundu yonse ya khungu. Pogwiritsa ntchito khungu kapena mafuta, ndi bwino kugwiritsa ntchito maski kamodzi pamlungu, khungu lopepuka komanso louma, gwiritsani ntchito maski 2 kapena 3 pa sabata.
Muyenera kukhala ndi zodzoladzola za chitetezo cha khungu mwadzidzidzi, sikuyenera kugwiritsidwa ntchito tsiku ndi tsiku. Koma, ngati mupita ku ski resort, muyenera kugula zonona zonunkhira, zomwe zimapangidwa kuti ziteteze khungu ku chisanu.
Kusamalira khungu m'nyengo yozizira
Si chinsinsi kuti m'nyengo yozizira khungu limafuna chisamaliro chapadera. M'nyengo yozizira, posamalira khungu, muyenera kuganizira mtundu wake: mafuta kapena osowa kapena owuma. Ndipo zakudya zomwezi sizingagwiritsidwe ntchito pa mitundu yonse ya khungu. Ngati sikulakwa kusamalira khungu m'nyengo yozizira, zidzakalamba msinkhu, zing'onoting'ono zing'onozing'ono ziwoneke, khungu lidzataya kutaya, kudzikuza, kupukuta, kupukuta ndi kuyanika kwambiri kudzawoneka. Kodi ndifunika kudziwa chiyani, kuti khungu la thupi ndi nkhope nthawi yozizira likuwawala, zowoneka bwino komanso zosalala?
M'nyengo yozizira, khungu limayenera kudyetsedwa ndi kuthira
M'nyengo yozizira timakhala nthawi yochuluka muzipinda zamkati, ndipo mpweya uwu umalira khungu, kotero kumafuna chinyezi. Malingana ndi cosmetologists, nkofunika kugwiritsa ntchito zonona 40 Mphindi musanapite kunja, koma zikhala bwino ngati nthawiyi ikuwonjezeka mpaka ola limodzi. Izi zimagwiranso ntchito ku mafuta okhwima, chifukwa mankhwalawa ali ndi 25% madzi. Ngati mutapita kale, zidzakuyenderani, kuyanika komanso kudula khungu. Njira yabwino yochotsera izi zidzakhala ngati kirimu chidzaphatikiza ntchito zowonjezera ndi zakudya. Ayenera kusankhidwa malinga ndi khungu la nkhope.
Khungu la mafuta amafunika kusungunula
Khungu la mafuta ndi lofewa kuposa khungu louma limalekerera chisanu, koma sitingathe kusunga madzi, ndipo amafunikira kuchepetsa. Pa izi tidzagwiritsa ntchito njira zamankhwala. Khungu la mafuta amawathira madzi aloe a safi, angagwiritsidwe ntchito ngati lotion. Mukhoza kugwiritsa ntchito kabichi maski. Gulani masamba a kabichi mu pulogalamu ya chakudya, mpaka madzi. Ikani kusakaniza kwa mphindi 15 kapena 20 pa nkhope, ndiyeno nutsuka ndi madzi ofunda. Njirazi zimapangidwa bwino musanagone, sangathe kuchitidwa musanatuluke.
Kudzitetezera kuyenera kuchitidwa ndi chithandizo cha zodzoladzola, komanso zakudya zabwino. Mu zakudya zanu, muyenera kukhala ndi ma vitamini A, B, C, E. Kuti muthe kuyeza madzi okwanira, muyenera kumwa tsiku limodzi mpaka 2 malita a madzi oyera. Mtundu wa khungu m'nyengo yozizira anthu ambiri amasiyana, ngati kasupe, chilimwe ndi yophukira muli ndi khungu lamaso, ndiye m'nyengo yozizira khungu limakhala lachibadwa.
Monga cosmetologists akunena, muyenera kugwiritsa ntchito mafuta ndi SPF-fyuluta chaka chonse. Muyenera kudziwa kuti dzuŵa limatulutsa kuwala kwa dzuwa m'nyengo yozizira. Musagwiritse ntchito kirimu yokhala ndi chitetezo chokwanira, monga SPF-40, SPF-50, ndi bwino kugwiritsa ntchito kirimu cha SPF-10. Iyenera kugwiritsidwa ntchito monga maziko a mankhwala a kirimu kapena kupanga. Ndibwino kugwiritsa ntchito gel kapena kuwala whey, komwe kuli ndi antioxidants (buluu cornflower, calendula, chamomile, tiyi wobiriwira, mbewu za mphesa). Kugulitsa kumeneko kuli zakudya zowonjezera komanso zowonjezera, zomwe zili kale ndi fyuluta ya SPF.
Ndikofunika kuyeretsa kwambiri khungu nthawi iliyonse ya chaka, kuphatikizapo m'nyengo yozizira. Kuchotsa mchere kumakuthandizani kuti muchotse maselo a khungu lakufa, koma izi siziyenera kuchitiridwa nkhanza, chifukwa zikhoza kuyambitsa khungu. Kamodzi pa sabata, njirayi iyenera kuchitidwa kwa thupi. Pa thupi, gwiritsani ntchito zozungulira, kusuntha pang'ono, kusakaniza kwa mphindi pang'ono, ndiyeno nutsuka ndi madzi ofunda. Kenaka khalani ndi mchere, mousse kapena mandimu ku khungu lanu. Mwamsanga mutatha njirayi, izo siziletsedwa kupita kunja kwa msewu. Izi zidzakupangitsani kumverera kwowuma ndi kutentha kwa khungu. Kuli bwino maola angapo kuti mukhale pakhomo, ndipo chisankho chabwino chidzakhala ngati mutatulutsa khungu madzulo.
Samalani khungu louma
Khungu ngati la chisanu limayambitsa ecdysis. Poyeretsa khungu louma muyenera kugwiritsa ntchito njira zofewa - zonona kapena mkaka, zomwe zimabwezeretsanso asidi a khungu ndi kuchepetsa. Malingalirowa ndiye sayenera kugwiritsidwa ntchito, amauma khungu. Ndi bwino kugwiritsa ntchito tonics. Khungu lopanda maso limasowa kutetezedwa, limataya kutaya ndipo limathamanga. Kwa maso, muyenera kupanga masks.
Maski a mbatata
Amachotsa kudzikuza pamakono, amawathandiza komanso amawathandiza, amawongolera komanso amadyetsa khungu.
Tengani mbatata yaiwisi, yosaphika ndi kuikaka pamtunda wochepa. Kenaka yikani supuni 1 ya mkaka ndi supuni 2 za ufa. Ikani masikiti pazokopa zanu ndikuzigwira kwa mphindi 15 kapena 20
Chikopa cha diso cha uchi
Tengani supuni 2 za uchi, kuphatikizapo supuni 2 za ufa wa barele ndi mapuloteni. Siyani pa nkhope kwa mphindi 20 kapena 30, ndiye musambe ndi madzi otentha kapena ozizira. Imakhala ndi mphamvu yowonongeka, imachotsa makwinya kuzungulira maso kwa kanthawi. Mask otere sayenera kuchitidwa.
Maski Achikasu kwa khungu kozungulira maso
Supuni 2 ya uchi wothira 1 supuni ya tiyi wamphamvu ndi supuni 2 za oatmeal. Onjezerani madzi pang'ono kuti mukhale osagwirizana. Zotsatira zake zimapsereza ndi nthunzi. Phimbani maskiki ndi thaulo ndi kugwira kwa mphindi 20. Kenaka yambani yoyamba ndi madzi ofunda, kenako ndi madzi ozizira, ndikugwiritseni ntchito kowonongeka khungu. Chigobachi chimathandiza khungu louma, limapangitsa makwinya kuzungulira maso.
Maski okalamba ndi owuma
Tengani makilogalamu 40 a glycerin, magalamu 10 a gelatin, 10 magalamu a zinc oxide, 40 magalamu a madzi.
Lembani gelatin ndi madzi ozizira, oyambitsa ndi kugwira kwa ora limodzi kuti mufufuze. Tingagwiritse ntchito zinc oxide ndi glycerol kuti misa yambiri. Sakanizani ndi kutentha kwa gelatin ndi kutentha mpaka mutasungunuka. Chigoba chizizizira. Timasunga maski kwa masiku angapo. The unakhuthala kusakaniza ndi mkangano pa madzi osamba, kuvala gauze, amene ife moisten mu wosungunuka gelatin misa. Katsamba kamakhala bwino ndipo mofulumira kumamatira pamaso. Khalani pa nkhope yanu kwa mphindi 30. Pambuyo pa chigoba cha nkhope, khalani zonona.
Masewu yamasikisi pa khungu louma ndi ma capillaries omwe amatha kuchepa
Mazira a Yolk adzawonongeka ndi supuni ya 1 ya mchere wa chamomile ndi supuni 1 ya mafuta alionse a masamba. Gwiritsani ntchito chigoba cha khungu ndi khungu lochepa kwa 10 kapena 15, kenako chotsani yankho la tiyi wofunda. Khungu limanyowa ndi chinyezi.
Maski a khungu la nkhope lamaso
Timatenga magawo awiri a yisiti, kuwonjezera 1 yolk, kefir kapena madontho angapo a mandimu ndikugwiritsa ntchito maski kuti muyang'ane maminiti 15. Timachita chigoba ichi kamodzi masiku asanu ndi awiri kapena khumi.
Kefir mask kwa khungu lamatenda
Supuni 1 kefir ndi supuni imodzi ya kanyumba tchizi.
Mapuloteni-apulo maski
Tengani apulo 1 yosenda, 1 dzira loyera.
Masks a khungu lenileni
Kefir mask
Supuni 1 kefir, supuni 1 oatmeal.
Oily ndi Yolk Mask
Tengani supuni 1 ya glycerin, 1 yaiwisi yolk, apulo imodzi yokha. Masks onse timakhala ndi mphindi 15, kenako timatsuka.
Palibe chimene chingawume nkhope yanu ngati kusambira kapena kusamba. Chifukwa cha kutentha kwapamwamba, mitsempha ya mthupi imakula, ndipo izi zimapangitsa kuti chinyezi chiziyenda mthupi. Yemwe khungu la mafuta, musatenge madzi otentha. Madzi ozizira amakhalanso ndi zotsatira zosafunika pakhungu. Zimasokoneza mitsempha ya mitsempha ndi glands zowonongeka, njira zamadzi ozizira zimabweretsa khungu louma. Nthawi zonse tengani kusamba kapena kusamba. Kwa thupi, kutentha kwapakati kumakhala kotheka kwambiri.
M'nyengo yozizira, sikuletsedwa kusamba chosiyanitsa, izi zimapangitsa kuti khungu likhale lolimba komanso likhazikike, lidzathandiza thupi. Koma kusamba uku sikuyenera kutengedwa m'mawa, koma madzulo.
Kamodzi pa sabata muyenera kusamba madzi ofunda ndi mankhwala osokoneza bongo, zotsitsimutsa ndi zonunkhira mafuta odzola. Pambuyo pa njira yamadzimadzi yotereyi, muyenera kugwiritsa ntchito mankhwala odzola mafuta kapena kutulutsa mkaka ku thupi ndi kusuntha.
Khungu pa milomo imakhala yotentha, imakhala yovuta komanso yoonda kwambiri. Ndipo m'nyengo yozizira imafuna chisamaliro chapadera. Chizindikiro cha kusamalidwa bwino kwa milomo ndi chizindikiro cha thanzi, padzakhala malire ofiira ozungulira iwo. Ngati simusamalira bwino milomo m'nyengo yozizira, pakhungu la milomo liwoneke ngati laling'ono, khungu limayamba kutentha.
M'nyengo yozizira, zofunika zapadera zokongoletsera milomo, muyenera kugwiritsa ntchito milomo yotere yomwe ili ndi mafuta ambiri. Lip gloss sifunika kugwiritsa ntchito. Mkazi aliyense mu thumba la zodzoladzola ayenera kukhala ndi milomo yaukhondo m'nyengo yozizira. Ikhoza kugwiritsidwa ntchito, ngati njira zodzikongoletsa zodzikongoletsera, ndipo zimagwiritsidwa ntchito monga maziko okongoletsera milomo.
Ngati khungu la milomo lakhala louma kwambiri, muyenera kugwiritsa ntchito mafuta onunkhira. Kuchita izi, sakanizani magawo 10 a mafuta a masamba, 3 magalamu a sera, 7 magalamu a kakale. Kwa mphindi zisanu, gwiritsani ntchito mafutawa pa khungu la milomo, kenako kuchotsani zitsulo zazitsulozo.
Musakane m'nyengo yozizira kuti muzichita zodzikongoletsa mu beauty salons. Ayenera kukhala okonzeka. Kuwonetsa njira monga: compresses, kukulunga, kusisita. Pambuyo pa ndondomekoyi, musatuluke mwamsanga mumsewu, koma mutengere nthawi yambiri m'chipindamo kusiyana ndi chilimwe.
Tsopano ife tikudziwa mtundu wanji wa chisamaliro ukusowa mankhwala ochiritsira kwa munthu m'nyengo yozizira. Musataye mtima, kuyang'ana muzenera zowonongeka pa nyengo yozizira. Ngati mutayesetsa pang'ono, mukhoza kutentha kwambiri kuti muthe kukana. Idyani bwino, gwiritsani ntchito mavitamini complexes, dzipangire nokha bwino ndipo mudzakwaniritsa bwino kwambiri. Khalani okondwa, ndiyeno mudzawoneka okongola nthawi iliyonse ya chaka.