- Tuna - 400 Gramu
- Msuzi wa tiyi - 1 Art. supuni
- Mafuta a azitona - zinthu 6. makapu
- Madzi a mandimu - 2 zinthu. makapu
- Garlic - 2 magawo
- Mafuta a Sesame - supuni 1
- Pepper ndi mchere - Kulawa
- Tomato - 3 Mbande
- Mafuta a masamba - zinthu zitatu. makapu
- Tsabola wokoma - 2 zidutswa
- Basil, katsabola, parsley pa nthambi zitatu - zidutswa 9
1. Konzani marinade. Mu mbale yaing'ono, sakanizani msuzi wa soya, maolivi, mafuta a sesame, madzi a mandimu komanso adyo musanafike. 2. Ndi mapepala a mapepala tidzakolola tiyi ya tuna. Kenaka mudule mu steaks, pafupifupi masentimita awiri. Mitengo ya tuna imayikidwa muzosalala, kutsanulira marinade ndi maola awiri ife timatsuka mu firiji. 3. Yambani poto yophika (musawononge poto ndi mafuta). Timachotsa zidutswa za adyo kuchokera ku steaks ndikuzipititsa ku poto. Fryerani mphindi ziwiri kapena zinayi, kumbali zonse ziwiri. Kenaka tembenuzirani steaks pa mbale ndikuphimba ndi chivindikiro. 4. Konzani ndiwo zamasamba. Timasambitsa tsabola ndi tomato, timayanika. Eighiti kapena nyumba timadula tomato. Tsabola kudula pakati, kudula woonda. Mu frying poto, mafuta, mwamsanga mwachangu masamba. 5. Mbewu zimasamutsidwa ku mbale, kuwonjezera mchere ndikuwonjezera zitsamba zatsopano. Ntchentche imayikidwa pafupi ndi masamba.
Mapemphero: 2