Ngati zonsezi zikukuchotsani inu, ndipo mukabwera kunyumba, mumagwa, ndipo pamapeto a sabata simungathe kupumula, ndiye tidzakuphunzitsani njira zina za kusinkhasinkha zomwe zidzakuthandizani kuti musatope, kutopa komanso kudziteteza kuti musamangokhala ndi mantha.
Kusinkhasinkha motsutsana ndi nkhawa
Kodi zotsatira za kusinkhasinkha ndi zotani?
Malinga ndi a Buddhist, iwo alibe kuvutika maganizo kapena kusowa tulo. Ndipo onse chifukwa kusinkhasinkha ndi moyo wawo. Mukakhala ndi chizoloŵezi chosinkhasinkha, mudzaphunzira momwe mungagwiritsire ntchito mwamsanga ntchito yanu, osadandaula, mungakhale ndi mpumulo wabwino, mupeze mgwirizano wamkati, chifukwa ndi wofunikira kwambiri kwa mkazi.
Kusinkhasinkha
Zimadziwika bwino kuti munthu safunika kusinkhasinkha pa mimba yonse. Dzifunseni nokha ngati musaphatikize nyimbo zachete. Anthu ena amasinkhasinkha kwathunthu.
Kusinkhasinkha
Maziko a kusinkhasinkha kwabwino ndikuthamanga kokwanira. Izi si zophweka kukwaniritsa monga zikuwonekera kwa inu. Pambuyo pake, matupi ena a thupi samasuka mu loto.
Njira Zokusinkhasinkha za Kutulutsidwa
Lembani kumbuyo kwanu (musagwiritse ntchito "pilisi" pamwamba pa izi) ndikuyesani kumasuka. Lembani ndi kutulutsa maulendo angapo. Pamene mutuluka, mumatha kumva kuti mpweya ukutuluka, thupi limalowa mogona ndipo limakhala lolemera kwambiri. Kuonjezeranso, tidzakambirana mbali zosiyanasiyana za thupi kuchokera pansi.
Timaganizira mwendo uliwonse, kuyambira pa phazi. Aloleni iwo atulumuke, tiyeni tiyerekeze momwe mavutowa amatsikira. Pang'onopang'ono timapita kumtunda. Mukamayesetsa kusinkhasinkha, "zochepa" zidzakhala ziwalo za thupi limene mumaganizira, mukamasuka. Njira imeneyi imagwiritsidwa ntchito, nthawi isanakwane (makamaka ngati simungathe kugona mofulumira), ndiyeno, pamene mukufuna kupumula m'kanthawi kochepa.
Kusinkhasinkha ndondomeko
Njira ya kusinkhasinkha kwachindunji imagwiritsidwa ntchito pamene pali zambiri zambiri m'mutu mwanu, koma muyenera kuganizira pa chinthu chimodzi. Ndizovuta kukhala pansi kapena kugona pansi, kukhulupirira kuti malo a lotus adzakhala okonzeka kwa iwo omwe akuchita nawo kusinkhasinkha ndi kuchita yoga, ndi bwino kuyamba ndi mpando wabwino kapena kugona pansi.
Fotokozani mwatsatanetsatane za zochitika zina kapena phunziro. Zitha kukhala chirichonse, kuchokera mvula, chipinda cha nyumba ndi kumaliza ndi chikho chili patebulo. Chinthu chachikulu apa ndi chakuti maganizo anu azigwira nawo ntchitoyi komanso palibe china chilichonse. Ikani pamutu mwanu malinga ndi momwe mungathere. Posachedwa mudzakhala otsimikiza kuti malingalirowo amabwerera mwamsanga ku zomwe muti muphike chakudya chamadzulo, kapena ku filimu imene mwaiwonera. Apanso tikubwerera ku chinthu chosankhidwa. Pambuyo pa ntchito zingapo, nthawi yowonjezera idzawonjezeka. Pogwiritsa ntchito kusinkhasinkha uku, mudzatha kuganizira mozama pazochitika zilizonse (mwachitsanzo, zimathandiza kukonzekera kukayezetsa).
Njira ya kusinkhasinkha kupuma
Njira ya kusinkhasinkha ndikutanthauzira kupuma. Sikofunika kusintha mwangwiro chiyero cha kupuma kwanu, kungomva momwe mpweya umatuluka ndikulowa. Pamene mupuma mkati ndi kunja, ganizirani-mpaka 10 ndi kubwerera kumodzi. Njira iyi idzakuthandizani kuti mukhale ndi nthawi muzitsulo kapena zoyendetsa.
Njira yosinkhasinkha yomwe ikuphatikiza kuyenda ndi kupuma
Njira imeneyi ingagwiritsidwe ntchito popita kunyumba kapena kuntchito. Ndibwino kuti mukhale ndi nthawi yambiri yoti musayende mofulumira. Lembani ife timachita muzinyayi zinayi, ife timatulutsa - pa zisanu ndi chimodzi. Thupi limapuma kawirikawiri, ndipo malingaliro akugwiritsidwa ntchito pa akaunti. Ngati pali malo okongola ndi mpweya wabwino kuzungulira iwe, ndiye kupindula ndi kuyenda uku kudzakhala kawiri.
Njira yosinkhasinkha yomwe imathandiza kuthetsa vutoli
Choyamba, mochuluka momwe tingathere tidzamasuka. Ndiye "timatayika" pamutu ndikumenyana kapena vuto, kuyambira pa mapeto. Pang'ono ndi pang'ono poyandikira chiyambi, mudzamvetsa chifukwa chake izi zinachitika. Tidzapeza "panjira" zochita, mawu kapena chifukwa chomwe chimakhudza zotsatira zake, ndiyeno mudzakhala ndi mwayi wokonza chirichonse.
Kuphunzirapokha ndi kusinkhasinkha
Ndibwino kuti muzipanga ma galimoto ngati mutaphunzira kuika maganizo ndi kutulutsa thupi. Muyenera kuchigwiritsa ntchito musanagone, kuti musayambe kudzipatula nokha.
Pumulani ndi kuganizira maganizo abwino. Njira yosinkhasinkha imadalira momwe mungakonzekere. Ngati mukufuna kuwonjezera kudzidalira kwanu, lingaliro lanu lidziuze nokha kuti: "Ndikukhulupirira ndekha." Pewani tizigawo "osati", izo zimanyamula khalidwe loipa. Ngati woopsa akuwonekera ku ofesi, taganizirani izi: "Kuopa kwanga kwa Larisa Mikhailovna (wophunzitsira, woyang'anira galimoto) watayika." Mmalo mwa mawu onga "Sindifuna kusuta," ndibwino kunena kuti "Chilakolako chosuta chimachokera kwa ine."
Ndipotu, zatsimikiziridwa kuti maganizo athu ali ndi mphamvu zakuthupi. Panthawi yophunzitsira, ndikufotokozerani zonse zomwe mukuchita, komanso ngati zakhala zikuchitika kale. "Ntchito" pamalo omwe mukufuna kugwira ntchito, "khalani" mu nyumba kapena mumzinda wa maloto anu, "muzimva" chinthu chomwe mukufuna kukhala nacho. Pali zifukwa pamene anthu amagwiritsa ntchito kusinkhasinkha koteroko adachiritsidwa ndi matenda osachiritsika.
Tsopano ife tikudziwa mtundu wanji wa njira ya kusinkhasinkha ndi kusinkhasinkha ndi chifukwa cha kupanikizika. Sankhani njira yanu yosinkhasinkha. Pangani kukhala chizoloŵezi chanu, yesetsani kukhala pano ndi tsopano, ndi kusatetezeka kwanu, tsiku lovuta tsiku loopsya ndi laukali Larisa Mikhailovna sangakuopeni inu.