Mano owoneka bwino ndi chimodzi mwa zikuluzikulu za kukongola. Mkhalidwe wa mano umakhudza thanzi lathunthu. Ndicho chifukwa chake ukhondo wabwino ndi wofunikira kwambiri kwa ife, umene udzakambidwa pansipa.
Ukhondo wa m'kamwa umakhudza vuto la mano ndipo umateteza kuwowopsa komanso owopsa pa zotsatira za matenda. Izi ndizofunika makamaka kwa caries. Vutoli limakhudza anthu okwana 95% a m'dzikoli. Chotsatira cha caries ndi kusonkhanitsa chidutswa pazitsulo pambuyo pa chakudya. Zotsalira za chakudya, mabakiteriya amakula mofulumira, kumasula zidulo panthawi ya ntchito yawo yofunikira. Pogwiritsa ntchito zidulo izi, ndondomeko ya demineralization imayamba, i.e. chiwonongeko ndi excretion ya calcium, phosphorous ndi mchere wina wochokera ku mano. The enamel ndi yoonda kwambiri, mizere imaoneka yomwe, patapita nthawi, imakhala yayikulu. Kuwonongeka kwa kosalekeza kumabweretsa mavuto osiyanasiyana. Thupi limalandira kachilombo, kufalikira ndi magazi, kuchititsa zotsatira zoipa. Makamaka caries ndi owopsa kwa amayi apakati, chifukwa uwu ndi "khomo lotseguka" la matenda.
Mungadziteteze ku caries mwa kutsatira ndondomeko yoyenera ya ukhondo. Palibe chovuta, koma zonse zimafunika kuchitidwa moyenera komanso nthawi zonse. Ntchito yofunika kwambiri pa nkhaniyi imasewera ndi mavupa ndi phala.
Kodi chiyenera kukhala chishango cha mano?
Zimathandiza kwambiri pakusamalira mano ndi kupewa matenda. M'msika wamakono, pali ziwerengero zambiri za maburashi osiyanasiyana, mitundu ndi ntchito. Osati kutayika mu zosiyana izi? Ndipo nchiyani chomwe chiri chofunikira kwambiri posankha burashi, ndipo ndi chiyankhulo china chanji?
Ovomerezedwa ndi akuluakulu a zaumoyo, maburashiwa amakhala opangidwa ndi apamwamba kwambiri. Pankhani imeneyi, madokotala amaletsa kugwiritsa ntchito masoka achilengedwe, popeza tsitsi lililonse liri ndi njira yomwe imatengera mabakiteriya ambiri. Mankhwala osokoneza bongo ayenera kuyendetsedwa kuti asapezeke mabakiteriya. Chofunika ndichakuti, mmalo mwake amatha kukonzekera mu mizere itatu ndi kutalika kwake kuti azisamba zosavuta pakati pa mano ndi masamu. Bristles amatha kutentha, kotero kuti ndi kosavuta kugwirana pakati pa mano.
Kupindula kwa mano opita kutali ndi ovuta kufika kumathandizidwa ndi nsonga yosinthasintha. Bulush ya mano imakhalanso ndi pulogalamu yotsutsana ndi thumba. M'mabotolo ena, utsiwu umakonzedwa ngati "matumba" oyeretsera mapepala a nthawi yambiri. Burashiyo isakhale yayikulu kwambiri. Mankhwalawa ayenera kukhala ofooka komanso otalika kuti apereke mwayi wofikira malo onse ovuta kufika pakamwa. Kaŵirikaŵiri amalimbikitsidwa kuti muthamangitse mano anu ndi kayendedwe kolimba kokwanira, koma ndi ululu m'matumbo ndibwino kugwiritsa ntchito maburashi ofewa. Kawirikawiri madokotala a mano amalimbikitsa kugwiritsira ntchito maburashi ndi sing'anga zolimba.
Ndikofunika kusungira botolo la mano moyenera ndikusintha nthawi. Pambuyo kutsuka mano, burashiyo iyenera kutsukidwa ndi kusungidwa kuti iume bwino, chifukwa mabakiteriya akuchulukira mofulumira. Akatswiri amalimbikitsa kubwezeretsa mankhwala atsopano pambuyo pa miyezi iwiri. Zidzakhalanso zofunikira kuti zithetsedwe pambuyo pa matendawa.
Kuphatikiza pa zithunzithunzi za chikhalidwe, mungagwiritse ntchito maburashi osokoneza bongo, ulusi wopangira mano, ulusi wosakanikirana ndi mapiritsi apadera a basamu kuti azitsuka bwino. Tingagwiritsenso ntchito kuyeretsa implants, mano opangira kapena zipangizo zamakono.
Momwe mungayambitsire mano anu moyenera?
Lamulo lalikulu - kuswa mano kumakhala pafupi ndi mphindi zitatu. Komabe, musawapukute molimba kwambiri, monga momwe mungasokonezere ma enamel. Yesetsani kuchita moyenera kuti muphimbe ming'alu ndi zipangizo zonse. Anthu ndi ana omwe sakonda kutsuka mano kwa nthawi yayitali angathe kugwiritsa ntchito mabotolo a magetsi. Amapanga maulendo pafupifupi 3,000 pa mphindi ndipo safuna njira zoyeretsera. Ziri zodula, koma zimakhala zotalika kwambiri kuposa maburashi ochiritsira ndipo nthawi zina zimakhala zovuta kwambiri.
Njira yabwino kwambiri yothetsera ukhondo ndikumeta mano pambuyo pa chakudya. Ngati izi sizingatheke, kenaka tsambani kamwa yanu mutatha kudya kamodzi patsiku, mwachitsanzo, pambuyo pa kadzutsa ndi pambuyo pa chakudya chamadzulo. Ndi bwino ngati iwo ali ndi rinsers apadera, omwe ali ndi antibacterial agents. Masana mutatha kudya, tsambani pakamwa panu ndi madzi kapena madzi apadera. Gwiritsani ntchito pH momwe mungagwiritsire ntchito pakamwa, zomwe zingathandize kupewa mabakiteriya.
Mukhozanso kutchetcha gulu lotsekeka lomwe lili ndi xylitol. Akatswiri amatsimikizira kuti atangomaliza kudya, zotupa zimatha kuchotsa chikwangwani ndi zakudya zokhala ndi mano. Zoona, kuti opatsa mano azikhala oyera ndi ochiritsira ku caries, palibe chingamu chomwe chikhoza kusuntha.
Kodi ndi mankhwala otani omwe mungasankhe?
Kugwiritsa ntchito bwino kuyeretsa kumatha kusintha bwino pogwiritsa ntchito mapepala oyenera komanso ufa wokhala ndi mano. Mankhwala opangira mano masiku ano ali ndi zinthu zonse zofunika ndi zinthu, zomwe zimatsimikiziridwa bwinobwino. Kumbukirani kuti maina onse a zigawo zikuluzikulu zomwe amapanga phala ayenera kuikidwa pa phukusi.
Pali mabusa amphamvu, mankhwala ophera tizilombo toyambitsa matenda, kupuma kokondweretsa ndi kuteteza ku tartar. Amaphatikizapo zinthu zotchedwa abrasive zipangizo zomwe zimathandiza kuchotsa chikwangwani (mwachitsanzo, calcium carbonate, silicates), ndi othandizira thovu kuchotsa zinyansi kuchokera kumalo ovuta kufika. Mankhwala onse opangira mano amakhalanso ndi fluorine (mwachitsanzo, sodium fluoride, calcium fluoride, amine a fluorine). Msika umapereka zaka zosiyanasiyana, ndi zokonda ndi zosiyana. Mapepala oteteza omwe ali ndi fluoride ndiwo otchuka kwambiri. Zimathandizira kuti pakhale ndondomeko ya kuphatikizapo calcium m'matumbo pa mano. Koma samalani - fluoride wochuluka kwambiri ndi kuopsa kwa moyo! Penyani mosamala chizindikiro cha phala limene mukugula. Abusa azachipatala okhala ndi fluoride oposa 1500 micrograms. kugwiritsa ntchito tsiku ndi tsiku kumatsutsana! Zowopsa kwambiri zitha kukhala kwa ana - kwa iwo pali mankhwala opatsirana mano.
Mankhwala opaka mavitamini amatha kuchotsa madontho omwe amapezeka chifukwa cha kugwiritsa ntchito zakudya zina monga khofi, tiyi, mankhwala omwe ali ndi chitsulo. Nkhumba, zomwe zili mu utsi wa ndudu, zimayambitsa mawanga achikasu m'mazinyo. Mapepala otsekemera amakhala ndi ma silica, pyrophosphates kapena kuphatikizapo pyrophosphate ndi ma polima. Iwo ndi otchuka kwambiri, monga mochulukira ife timakhala ndi chidwi ndi mano oyera kwambiri. Mukafunsana ndi dokotala, mutha kugwiritsa ntchito gels la mano. Anthu omwe ali ndi chidwi chodzala ndi mano awo amatha kupanga opaleshoni yapadera - mano akuyera.
Palinso mankhwala ambiri opangira mano omwe ali ndi zovuta komanso amachiza. Amachotsa chikwangwani m'mazinyo, amawateteza kuti asawonongeke, amapewa kupuma komanso amapuma. Mabusa oterewa sali okwera mtengo, angagwiritsidwe ntchito pokhapokha atakambirana ndi dokotala. Komabe, kupambana kwawo (ndi khalidwe loyenerera) ndizosatsutsika.
Mukudziwa?
Manyowa ayenera kuyeretsedwa mofanana ndi momwe timatsuka ndi mano "achilengedwe". Makampani osiyanasiyana amaperekanso kuyeretsa ndi mankhwala ophera tizilombo toyambitsa matenda, omwe amagwiritsidwa ntchito pokhapokha kwa mano. Komabe, zikhazikitso za ukhondo weniweni wa mavitamini sizinathetsedwe.
Mano a ana si mavuto a ana
Malinga ndi Ministry of Health and Social Welfare, kuwonongeka kwa dzino ndi matenda opitirira 95 peresenti ya ana a ku Russia. Mankhwala amayamba kusokonezeka ndi matenda m'posa theka la ana osakwana zaka 12. Ngakhale ana aang'ono kwambiri osakwana zaka zitatu ali kale ndi kuvunda kwa dzino ndi kuvunda kwa dzino. Chifukwa chake n'chosavuta - chilengedwe, kusowa kwa zakudya m'thupi komanso kusowa kwaukhondo.
Maswiti ndi adani enieni a mano a ana. Pali, komabe, mwa iwo ndipo ndiwothandiza "zokoma". Kufunafuna chingamu popanda shuga ndi xylitol kumathandiza kwambiri, chifukwa sungagwiritsidwe ntchito ngati malo okhala mabakiteriya. Komanso chewing gum sichitsitsimutsa asidi mu chipika ndipo imathandiza kubwezeretsa pH kuti mukhale wotetezeka kwa enamel.
Njira zothandizira zaukhondo zamkati
Pali mankhwala ambiri abwino othandizira kuti ukhondo ukhale wathanzi. Amathandizira polimbana ndi asidi owopsa, tartar, amatha kuteteza gingivitis, kuteteza mano ku matenda otha msinkhu, kupereka pH yabwino m'kamwa ndi kusiya mafuta onunkhira. Izi zimaphatikizapo zosavuta komanso zakumwa zosiyanasiyana. Zili ndi zinthu zapadera zomwe zimathandiza kuthetsa mavuto ena ndi mano kapena pakamwa. Mukhoza kuwagula m'masitolo, m'masitolo, komanso m'maofesi a mano.