Ndikufuna kunena kuti moyo wathanzi siwatsopano, koma zotsatira za zochitika zosiyanasiyana. Zaka zoposa zikwi zisanu zapitazo, ku India zakale zamoyo zamoyo zinayambika, kutenga maziko onse achilengedwe (omwe amadziwika kwambiri pakati pa anthu amasiku ano): kutukuka kwa mankhwala, mankhwala a zitsamba, aromatherapy. Dzina la sayansi iyi ndi Ayurveda. Mfundo ndi njira zoyenera za Ayurveda zikhoza kuyamikiridwa ngakhale m'nthaŵi yathu ya moyo wathanzi, popeza ali ndi njira yowonetsera kukhazikika kwa uzimu, mfundo izi zimathetsa mantha, komanso zimapindulitsa thupi la munthu ndi thanzi labwino.
Anthu omwe amatsogolera moyo wathanzi, njira imodzi amavomereza mfundo za Ayurveda.
Ndibwino kukumbukira nokha zina mwa maziko ndi zigawo za moyo wathanzi kuchokera kwa achiritsi amwenye.
Zinthu zakuthupi zimakhudza thanzi, kulimbitsa minofu, kupereka thupi ndi mzimu vivacity. Sankhani mtundu wa masewera olimbitsa thupi omwe angakupangitseni chisangalalo, ndi zomwe mudzachita mosangalala: kuvina, yoga, kupanga, aerobics, masewera, kusambira komanso ngakhale m'mawa chabe akuyenda mumlengalenga. Ngakhale mukuchita masewera a m'mawa, mumakhala mukupereka thupi lanu katundu, ndiko kuti, kupangitsa thupi lanu kukhala labwino komanso thanzi labwino. Chinthu chachikulu chimene muyenera kukumbukira pamene mukuchita zochitika zina ndizokhazikika komanso nthawi zonse. Katundu ayenera kuwonjezeka pamene gawo likupitirira. Ndipo maphunziro okhawo ayenera kuchitika nthawi zonse, kawiri kapena katatu pamlungu.
Pamene mukuyenda, sungani msana wanu molunjika, penyani mmwamba, musamachepetse maso anu, musawachotse pambali. Dziko lokongola ndi langwiro lozungulira iwe - yang'anani, kondwerani ndi zomwe zikukuzungulira! Anthu, zomera, nyama - zonsezi ziyenera kuyambitsa chisangalalo chanu. Pewani msana wanu, yongolani mapewa anu, kotero kuti mulole thupi lanu limve kugwirizana kwanu kosaoneka ndi cosmos, ndi dziko lonse lapansi, potero mutadziteteze ndi mphamvu zabwino. Dziwani zokondweretsa zanu, zogonana, zokongola. Mzimayi aliyense amasangalala pamene anthu amamuyang'ana. Mwa njira, mfundo yakuti mkazi wokhutira ndi iyemwini, mawonekedwe ake, ntchito yake, monga china chirichonse, amamukhazikitsa chimwemwe ndi kupereka mtendere. Ndipo komabe, ngati tiri okhutira ndi maonekedwe athu, tili ndi mavuto ochepa.
Pambuyo pa tsiku la ntchito, phunzirani kupatula nthawi kwa okondedwa anu. Ndibwino kuyenda mozungulira paki, kupuma mpweya wabwino, kusokoneza kuntchito. Kotero inu mudzakhazikitsa mgwirizano wa uzimu ndi chirengedwe, chobadwa mwa ife kuchokera pa kubadwa. Yendani mumtendere, ganizirani za moyo wanu, muzisangalala ndi chilengedwe. Kuyenda koteroko kumapangitsa mutu kukhala womveka, malingaliro osafunikira amachoka. Ngati mulibe nthawi yoyendamo pakiyi, ndiye kuti mutseke bwino chipinda musanagone.
Mwambo wapadera, kuchokera kumbali ya Ayurveda, akudya. Musamagwirizanitse chakudya chanu ndi zinthu zina: kuwerenga buku kapena kuwonetsa ma TV. Kudya ndi mtundu wa kusinkhasinkha. Mukamaganizira za chakudya, zimapindulitsa kwambiri thupi lanu. Idyani ngakhale mbale zakuya kwambiri ndi zosangalatsa, kotero iwo adzapindula thupi. Idyani, ngati n'kotheka, molondola, kuti mukhale ndi thanzi labwino ndikukhalitsa moyo wanu, komanso kuchotsani matenda osiyanasiyana. Ayurveda salandira chakudya dzuwa litalowa, chifukwa dzuwa likalowa dzuwa lathunthu lithazikika, ndipo chakudya panthawi ino chingasokoneze ubwino wa kugona.
Chitani ntchito zonse zapakhomo ndi mizimu yambiri: kuyeretsa komanso nthawi imodzi kuvina, kusamba mbale ndikuimba nyimbo yomwe mumaikonda, kotero kugawidwa kudzakhala mofulumira ndipo simudzatopa. Matenda a panyumba si olemetsa pamene mukuganiza, chofunika kwambiri, kupita kuntchito zapakhomo ndi zozizwitsa. Pambuyo pake, ngakhale kusintha kosintha kwa kabedi ka bedi kungasandulike kukhala mwambo wamtundu wosinthira moyo wanu kukhala wabwino, watsopano, mwatsopano.
Musabweretse nthawi yanu yonse yaulere, osasamala pang'onopang'ono ndi TV, chifukwa dziko lapansi ndi lolemera kwambiri. Ndipo ngati mukufuna kukhala pakhomo, ndibwino kuti mukhale ndi kuwerenga, kukometsera, kumanga - amene amakonda.
Kugona, kumveka phokoso, kugona tulo tomwe timapatsa: tizimitsa chipinda, kukoka makatani olimba, mutha kumwa mkaka wa mkaka ndi uchi, dzipangitseni kupaka phazi - zonsezi zimapangitsa kugona.
Chofunika kwambiri kuti munthu akhale ndi moyo wathanzi mufilosofi ya ku India ndi kugona nthawi imodzi - osati patadutsa pakati pa usiku, makamaka pa 11 koloko, kuti asagwedeze nthawi imene thupi lanu limagwirira ntchito. Ndiye sipadzakhalanso mavuto ambiri azaumoyo. Kugona mokwanira ndi kumathandiza kwambiri kumanzere, kotero iwe ndiwe woyenera kwambiri.
Potsatira zofunikira izi ndi zigawo zikuluzikulu za moyo wathanzi, mudzakhala ophweka, wokongola kwambiri! Ndipo thanzi lanu lingangokwiya.