Sindinadye nyama ndi nsomba, muzinthu zanga - zipatso zokha, masamba, mkaka ndi mtedza. Komabe, ndikamayesa magazi, madokotala amati ndili ndi hemoglobini yotsika. Chonde, ndikuuzeni, ndi zinthu ziti zomwe zingandithandize kuti ndizisinthe?
Kuti mukhale ndi mlingo woyenera wa hemoglobini, muyenera kuika mu mbatata, masamba, mapeyala, apricots, yisiti, zakudya zowonjezereka zomwe zili ndi spirulina. Vuto ndiloti muzinthu zambiri zakuthupi zomwe zili zitsulo ndi zinthu zina zofunikira, zofunikira pomanga hemoglobini, zachepa. Izi zimachokera ku kuchotsedwa kwa dothi, ndi matekinoloje apadera okulitsa ndikusungirako zochokera ku zomera. Choncho, ngati hemoglobin yanu ili yochepa kwambiri, muyenera kupititsa patsogolo zakudyazo ndikuphatikizapo nsomba ndi nyama. Ngati hemoglobini sichikuwonjezeka pambuyo pa izi, muyenera kuwona dokotala ndi malo opita kuchipatala.
Kodi mwanayo ayenera kudya nyama ndi nsomba?
Mwana wanga wamwamuna wazaka 4 wakana kudya nyama ndi nsomba m'njira iliyonse. Kodi ndizofunika kuti mumakakamize?
Nyama ndi nsomba ndizofunika kwambiri panthawi ya kukula kwakukulu ndi thanzi labwino. Koma kukakamiza mwana sikuli koyenera: kudya kwapakhomo sikubweretsa phindu. Kulankhulana kwa dokotala wa ana: Kukana nyama ndi nsomba chakudya kungakhale chizindikiro pa matenda a m'matumbo kapena tizilombo toyambitsa matenda. Ndipo atatha kuchipatala, ana amadya nyama ndi nsomba mosangalala.
Zipatso za saladi zaumoyo - chakudya chamadzulo
Ndiuzeni, kodi ndibwino kupanga saladi ya zipatso? Pambuyo pake, zipatso zonsezi zimakumbidwa kwa nthawi yaitali, ndipo apa - "maluwa" onse?
WHO imalimbikitsa kudya zipatso tsiku ndi tsiku kuti zikhale bwino thupi, thanzi ndi kulangiza uphungu kwa ambiri amene amasamalira thanzi lawo. Mukhoza kudya ndi chipatso chilichonse payekha. Koma pali zifukwa zabwino zosakaniza zipatso zosiyana nthawi zina. Choyamba, saladi ya zipatso ndi chimodzi mwa zizindikiro za tebulo. Chachiwiri, mbale iyi, yomwe ingalowe m'malo mwa zakudya zowonjezera kolera kwa iwo omwe amaletsa kulemera kwake. Ndipo chachitatu, zipatso za zipatso zomwe zimapangitsa kuyamwa zimatha kuwonjezeredwa ku saladi ya zipatso, ngati pali zosiyana, monga mphesa ndi nthochi. Chinsinsi ndi chakuti maziko a saladi a zipatso, monga lamulo, amapanga maapulo olemera a pectin, adzateteza matumbo anu kutuluka ndi kutupa.
Kiwi kutsutsana ndi magazi
Lero, zipatso zambiri zowonongeka zakhala zikupezeka m'masitolo, imodzi mwa iwo ndi kiwi. Chonde, tiuzeni za zothandiza zake.
Kiwi inalengedwa ndi obereketsa a New Zealand ndipo idatchulidwa chifukwa cha kufanana kwake ndi ... fluffy kiwi birdie. Pakalipano, malo a kufalikira kwa chipatso ichi ndi ochulukirapo kusiyana ndi chilumba chimene adalowera: Pali minda ya kiwi ngakhale ku Crimea! Kiwi ndi wokoma kwambiri kulawa ndi kufanana ndi chinachake pakati pa strawberries ndi gooseberries. Zipatso zomwe zakhala zikukondana ndi anthu padziko lonse lapansi zili ndi vitamin C. Zowonjezerapo, zili ndi zinthu zambiri zomwe zimapangitsa kuti magazi azikhala ochepa kwambiri, amalepheretsa kupanga magazi komanso kuthandizira kuwonongeka kwa mafuta.
Kukula kolimba kuchokera ku mtedza wa Pine? Inde!
Ndamva kuti mtedza wa pine ndi wofunika kwambiri. Kodi ndi zothandiza ziti pazinthu za thanzi ndi thupi?
Mtedza wa pine amaikidwa ngati gulu la zinthu zamagetsi zamtengo wapatali. Iwo ali ndi mavitamini ochuluka kwambiri ndipo amafufuzira zinthu: ali ndi tebulo lonse la periodic! Mtengo wa mtedza wa pine umaphatikizidwa ndi mafuta, omwe amakhala ndi polyunsaturated mafuta acids, omwe amathandiza kuti thupi likhale lolimba komanso makoma amphamvu, omwe amatetezera kukula kwa matenda a atherosclerosis. Mtedza ndi wathanzi kwambiri: magalamu 100 a calories ali ofanana ndi chakudya chamadzulo. Choncho, iwo omwe amaletsa kulemera kwawo sayenera kuchitiridwa nkhanza.
Kuposa zothandiza soups ndi borsch?
M'banja lofala kumadzulo, simukuwona msuzi mufiriji. Nchifukwa chiyani timaphunzitsidwa kuyambira ubwana kupita ku zakudya zoyambirira pamasana ndi malangizo kwa ambiri omwe amasamala za thanzi. Ndi ndalama zochuluka bwanji mu supu komanso ngati n'zotheka kuchira? Chothandiza kwambiri mu supu?
Msuzi ndilo chakudya choyamba mulimonse. Chabwino, choyamba, msuzi ali ndi zakudya zonse zofunika (mapuloteni, mafuta, zakudya, mavitamini ndi salt), okhala ndi zakudya zabwino kwambiri. Chachiwiri, msuzi amachititsa chidwi kwambiri ndi zakudya za m'mimba, osati kuchita kokha mitsempha ya m'mimba, koma amakhalanso ndi fungo labwino komanso kukoma kwa thanzi.
Izi ndizimene zimapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Msuzi amapereka mphamvu ndi kutentha, amachititsa kuti kagayidwe kake kagwiritsidwe ntchito, kubwezeretsa madzi okwanira. Msuzi wa nkhuku ndiwothandiza pa chimfine, msuzi wa nsomba uli wochuluka mu microelements, ndiwo zamasamba. Ndipo za caloric wokhutira, ndiye palibe chifukwa chodera nkhawa: mu mbale ya msuzi wolemera kwambiri pa msuzi - osaposa 100 kcal. Choncho, komanso kwa iwo omwe amaopa kuchira, msuzi ndi chakudya chofunika kwambiri.