Kuti mukhale osangalala masana, ndikukhala ndi moyo wathanzi, kugona bwino n'kofunika. Pa tulo, thupi limabwezeretsedwa, kutulutsa mahomoni ofunika kudzipangira mankhwala. Kodi mumagona bwanji, mumagona nthawi yaitali bwanji komanso zomwe zimachitika nthawi ya tulo - zonsezi zimathandiza kwambiri pakupanga magetsi. Patsikuli, mankhwala amapangidwa mu ubongo omwe amachititsa kutopa, monga GABA (gamma-aminobutyric acid) neurotransmitters ndi adenosine.
KUKHALA KWAMBIRI:
Pezani dongosolo, mugone. Onetsetsani kuti m'chipinda chanu muli kutentha kwabwino, kawirikawiri kuzungulira 21 ° C, ndi mdima, bata. Peŵani caffeine, shuga ndi mowa madzulo. Musamachite masewera olimbitsa thupi, kuchita masewera olimbitsa thupi usiku Musamadye mofulumira kwambiri kuti mudye chakudya chokwanira. Yesani kudya chakudya chamadzulo asanu ndi awiri ndikugona pa khumi ndi chimodzi. Koma musagone pamimba yopanda kanthu. Ngati mukukakamizika kudya mochedwa, idyani saladi.
KUDZIKHALA .
Sungani zolemba za kugona. Idzakuthandizani kudziwa njira zomwe zimakulepheretsani kugona. Tawonani nthawi yomwe mudapita kukagona, kodi munatenga nthawi yaitali bwanji kuti mugone tulo, ndipo nthawi zambiri mumadzuka usiku? Mayi wina adapeza kuti sangagone Lachiwiri - pamene amamuitana apongozi ake. Pamapeto pake, adadzivomereza yekha kuti: "Sindikonda kwenikweni apongozi anga!" Kuti azionetsetsa kuti akugona usiku, anafunika kuphunzitsa mwamuna wake kuti alankhule ndi amayi ake.
CALIBRATION
Mbewu zomwe zimalimbikitsa mphamvu zopanga mphamvu zimatchedwa adaptogens, kapena "zomera zaluso". Adaptogens amateteza thupi kuti lisagwedezeke ndipo limayendetsa chilichonse chomwe chili chochuluka kapena chochepa kwambiri popanda kuthana ndi chirichonse chimene sichifunika kukonza. Kuti mumvetse bwino phytopreparations, sankhani mafuta ndi powders (capsules), osati mapiritsi.
VALERIANA . Muzu wa valerian ndi chomera chotchuka ku Russia, Europe ndi Asia, motsutsana ndi zovuta za zomera. Tengani katemera wa 50 mpaka 100 katatu patsiku.
GINSEN idzakuthandizani kulimbikitsa kugona bwino. Ngati muli ndi nkhawa, mphamvu yanu yamadzi imakhala yosasamala. Asia ginseng imathandiza kuimitsa kuthamanga kwa magazi ndi kuchepetsa kuchuluka kwa kolesteroloni ndi mahomoni. Tengani pafupi 600-1200 mg zouma zouma kapena 200-600 mg ya dothi la madzi patsiku.
ASHVAGANDA . Kuti mumve bwino, ndikofunika kukhala ndi mtima wathanzi, ndipo ashwagandha imathandiza kulimbikitsa ntchito ya mtima. Chomera ichi, chomwe chimatchedwanso Vitania kapena Indian ginseng, chiri ndi zotsutsana ndi zotupa. Tengani 400-500 mg katatu patsiku.
Bwetsani makutu onse awiri pakati pa thupi ndi thumba lamanzere kwa masekondi 20-30 kuti mwamsanga mupeze mphamvu. Meridians onse amadutsa m'makutu, kotero kudula makutu kumapangitsa thupi lonse kukhala lopweteka. Mapazi a Razirani amatsogolera ku zotsatira zomwezo.
Kodi adrenals anu atopa? Khalani m'chipinda chamdima chakuyang'ana pagalasi ndikuwunikira maso kwa mphindi imodzi. Ophunzira ayenera kugwirizana ndi kukula kwa mutu wa pinini. Ngati matenda anu adrenal atopa, ophunzira adzafutukula ndi kuchepetsa kangapo asanabwerere kudziko lokulitsidwa.
Mukadzipereka m'manja mwa wodwalayo kapena katswiri wa reflexologist, njirazi zimapangitsa kuti magazi aziyenda, kuthandiza oxygen, zakudya ndi mahomoni zimayenda bwino. Zimadziwika kuti minofu imachepetsa kuchepa kwa mtima, imachepetsa kuthamanga kwa magazi ndipo imachititsa mahomoni opanikizika. Tengani mitundu iwiri ya ntchito ndi thupi lomwe lingathe kuthandizira zamoyo ndi mphamvu zowonjezera: shiatsu ndi kudulidwa.