Zizindikiro za mtundu wofatsa: kutopa kwachilendo (ngakhale mosagona mokwanira), osakhoza kuika maganizo ndi kuganiza bwino, kufooka ndi kutopa, allotriophagy (kufuna kudya zinthu zosadetsedwa: dothi, dongo kapena matope), khungu loyera (losowa magazi , wodzazidwa ndi mpweya).
Ngati kuchepa kwa magazi sikudziwika pa nthawi ndipo chithandizo sichinayambe, zizindikiro za matenda a mtima zikhoza kuwonekera. Izi sizosadabwitsa. Mukutopa ndi kusowa kwa magazi, mpweya wolemera, mtima ukugwedeza, thupi limatopa. Koma kuthana ndi kuchepa kwa magazi ndiko kosavuta. Ikhoza kuyendetsedwa mosavuta ndi mwamsanga ndikuchiritsidwa ndi chitsulo m'ma mapiritsi ndi chakudya chapadera chokhala ndi chitsulo.
Idya zakudya zakutchire.
Kudyetsedwa kwa chitsulo tsiku ndi tsiku kwa amayi kuyambira zaka 19 mpaka 50 ndi 18 mg. Amayi oyembekezera amafunika ndalama izi - 27 mg. Amuna, komanso amayi atatha kusamba, amafunika zochepa - 8 mg yachitsulo patsiku.
Ngakhale nkhuku, nyama ya nkhuku ndi yamdima imakhala ndi zitsulo zochulukirapo, zomwe zimapangidwanso mosavuta ndi thupi kusiyana ndi chitsulo kuchokera ku magwero ena, zowonjezera zambiri zimapezeka mu zakudya zina. Letesi, nyemba, zipatso zouma, mtedza, mbewu zonse, mpunga wolemera, pasitala, pasta, komanso mollusks - zonse zimakhala chitsimikizo chabwino cha chitsulo.
Tengani zowonjezera zakudya. Ngati muli ndi vuto la kuchepa kwa magazi, choyamba, atakuyang'anireni, madokotala amalimbikitsa kuti atenge zakudya zowonjezera zowonjezera kuti azibwezeretsa mlingo wa hemoglobini ndi siramu m'thupi. Kusintha kwakukulu kudzabwera masabata angapo mutangoyamba kumene. Ndikofunika kupitiriza kutenga mankhwala owonjezera awa nthawi yonse yomwe dokotala wanu akukuuzani. Kawirikawiri, kuonjezera zowonjezera zitsulo m'thupi, bungwe limaperekedwa kwa miyezi isanu ndi umodzi. Zotsatira zofala kwambiri za mankhwalawa ndizovuta m'mimba ndi kudzimbidwa. Pofuna kuwachotsa, monga lamulo, ndikokwanira kusinthana kudya zakudya zowonjezera, kumwa madzi ambiri ndi kuchita masewera olimbitsa thupi. Ndipo komabe, kuchepa kwa magazi ndi matenda omwe sangathe kudutsa okha.
Samalani ndi zitsulo zotchinga . Zina mwazinthu zomwe zili mu chakudya zingasokoneze kuwonongeka kwa chitsulo. Gulu la zinthu zomwe zimaletsa chitsulo zimaphatikizapo phosphates yomwe ili mumkaka ndi dzira loyera, calcium mu mkaka, nitrates mu zakudya zowonjezera, ndi tannin ndi polyphenol yomwe imapezeka mu khofi ndi tiyi. Zakudya zina, monga sipinachi ndi nyemba soya, zimakhala ndi chitsulo chambiri, koma zimakhalanso ndi zinthu zomwe zimalepheretsa kuyamwa kwa chitsulo. Simukuyenera kutaya zakudya izi kuchokera ku zakudya zanu, koma musagwiritse ntchito pamodzi ndi mankhwala omwe ali ndi chitsulo. Yesani kuwasiyanitsa.
Yesetsani kutembenukira ku mankhwala achikhalidwe a ku China.
Malingana ndi mfundo za TCM, mphamvu yochepa ya moyo ("Qi") m'magazi imayambitsa kuchepa kwa magazi m'thupi. TCM imangothandiza kuthetsa msambo, komanso imapangitsa mphamvu ya mphamvu. Chithandizo chofala kwambiri kwa odwala omwe madokotala omwe akhala akugwiritsa ntchito TCM ndi mankhwala osakaniza anayi (Si By Tang). Zimakonzedwa kuchokera kwa otsala (shu di-wan), maluwa otentha (Bai Shao), nyengo ya ku China (dang kui) ndi Wolli-cha (Wushu-cha) ligusticum. TCM imalangiza kukonzekera chakudya pogwiritsa ntchito zomera zowonjezera. Izi zimaphatikizapo: parsley, dandelion, mizu ya sorelo, mchere wa watercress, mizu ya nettle ndi burdock, saraparrel ndi nyemba zofiira.
Sankhani zakumwa pa zitsamba.
M'malo mwa khofi ndi tiyi wamba, yesani ulusi wa tiyi wopangidwa kuchokera ku anise, caraway, timbewu timeneti kapena laimu. Mukhozanso kuyamwa zakumwa zopangidwa ndi tirigu ndi balere kapena algae (wobiriwira-buluu kapena chlorella), omwe ali ndi zinthu zambiri zothandiza ndikulimbikitsanso kufanana kwa chitsulo.
Yang'anani mosamala kuchitapo kanthu
Azimayi amene amakhala ndi moyo wathanzi, makamaka omwe amathamanga, osungiramo chitsulo m'thupi nthawi zambiri amakhala osayenera. Choncho, ngati nthawi zambiri mumakhala ndi nkhawa, ndifunikira kupatsa magazi kuti azisanthula pachaka. Ngakhale kuchepa kwazing'ono kumayambitsa magazi m'thupi mwa amayi, omwe thupi lawo limakhala lachitsulo.
Kodi muli ndi kuchepa kwa magazi?
Ngati muli ndi zizindikiro za kuchepa kwa magazi, funsani dokotala kuti ayese mwatsatanetsatane wa magazi kuti adziwe za kuchuluka kwa maselo ofiira a hemoglobin (mapuloteni okhala ndi zitsulo komanso kutulutsa oksijeni ku maselo) ndi mlingo wa hematocrit, womwe umatsimikizira kuti magazi amatha kutumiza mpweya.
Pezani chifukwa
Choyamba, ngati mukudwala matenda ochepetsa magazi m'thupi, muyenera kudziwa chomwe chimayambitsa matendawa. Matenda a m'mimba amapezeka ndi matenda a mkazi. Kawirikawiri, chifukwa chake nthawi zambiri chimakhala nthawi yochepa. Ngakhale pali zinthu zina zomwe zingayambitse magazi m'thupi.
Lembani dokotala wanu kuti akuthandizeni
Malingana ndi Center for Disease Surveillance, 12% ya amayi a zaka zapakati pa 12 mpaka 49 amadwala matenda a magazi chifukwa cha kusowa kwachitsulo m'thupi. Ngati mukuganiza kuti ndinu a iwo, musayese kudzichiritsa nokha. Pafupifupi, pali mitundu yoposa 400 ya matendawa. Choncho, kuchepetsa magazi m'thupi muyenera kuchiritsidwa ndi dokotala wanu.