Palibe thanzi - palibe. Ndi mawu achizoloŵezi ameneŵa simungathe kukangana. Osati chifukwa cha chisangalalo cha tchuthi, ngati ife tikukakamizidwa kuti tigone pabedi ndi kutentha kapena kuthamanga kwa magazi, sizingatheke kulankhulana bwino ndi banja, ngati timakhala ndi nkhawa nthawi zonse za mtundu wina wa matenda, zimakhala zovuta kukhala katswiri wodziwika bwino komanso wotchuka, ngati mavuto a umoyo amachititsa kuti tisinthe ndondomeko zathu . Kukhala ndi thanzi labwino ndikofunika kuti moyo ukhale wabwino, wosangalala komanso wokhutiritsa. Ngakhale mutakhala ndi thanzi labwino, nthawi zonse muyenera kukhalabe olimba. Kwa ichi, ndi bwino kukumbukira zomwe zimatengera kuti mukhale wathanzi.
Imodzi mwa mavuto akulu a munthu wamakono ndi hypodynamia, i.e. kusowa ntchito yogwira ntchito. Ganizilani: maola asanu ndi atatu omwe timagwira ntchito, omwe masiku ano maofesi a maofesi sakhala ndi vuto lalikulu kwambiri kuposa "kuthamanga" ku ofesi ya bwana kapena kumwa khofi, timayamba kugwira ntchito ndi galimoto yathu kapena poyendetsa galimoto, ndipo ulendo wokagula sizingatheke amaonedwa ngati katundu wokwanira. Kulephera kuyenda, kukhala ndi moyo wokhazikika kumabweretsa kuchepa kwa mawu, kuoneka kolemera kwambiri, kungayambitse mavuto ndi msana, kotero kuti mukhale ndi thanzi labwino, muyenera kusinthanso kusintha moyo wanu kuti mukhale wathanzi. Poyambira, yesetsani kuyendayenda kwambiri: yendani, kubwerera kuchokera kuntchito, yesani, momwe mungathere, kukana pa elevator. Koma kumbukirani kuti palibe chomwe chingasinthe masewera anu. Ngati pali mwayi wawung'ono, lembani dziwe losambira kapena gulu labwino. Masukulu awiri kapena atatu pa sabata sangakuthandizeni kuti mukhale ndi thanzi labwino, komanso kuti mukhale ndi thanzi labwino kwambiri. Ngati izi sizingatheke - kodi masewera olimbitsa thupi ali kunyumba bwanji? Malo omwe mungathe kuika masewera olimbitsa thupi amapezeka m'nyumba iliyonse. Samalani kwambiri pa zochitika za msana, chifukwa katunduyo ali ndi moyo wamakono kwambiri, ndipo amamva bwino, ngati mukuvutika ndi ululu wammbuyo, n'zosatheka.
Chinthu china chofunika kwambiri cha thanzi labwino ndi choyenera komanso chakudya chokwanira. Masewero amasiku ano a moyo nthawi zina amachititsa anthu kukana chakudya cham'mawa, chomwe sichiri chovomerezeka ngati mukufuna kukhala wathanzi. Kudya pa kadzutsa, chakudya sikuti chimangothandiza ngati tsiku lonse. Pomwe palibe chakudya cham'mawa, thupi silinasinthe bwino chakudya patsiku, kotero kukana chakudya cham'mawa kumadzetsa mavuto aakulu a kuchepa kwa inu. Chakudya chiyenera kudya mbale yotentha yotentha. Koma chakudya chamadzulo chiyenera kukhala ngati kuwala, kuti usiku ukhalepo thupi, m'malo mogwiritsa ntchito mphamvu kuti idye chakudya chodyedwa. Mwamwayi, anthu ochepa lerolino samakhala ndi zokometsera pakati pa chakudya chambiri. Ngati simungathe kusiya chizoloŵezi chimenechi, yesetsani kusamwa maswiti makamaka mabisiketi, ndi zipatso.
Palibe amene amatha kukhala wathanzi popanda kupuma mokwanira. Norm kwa munthu wamkulu: maola 8 pa tsiku. Ndibwino kuti musachepetse chiwerengerochi kuposa maola 6. Kumbukirani kuti sikutheka kugona "za tsogolo", ndipo ndizosatheka kugona kwa masiku ambiri komanso masabata osagona. Mosiyana ndi zoyembekeza, maloto omwe amatha kuposa maola 10 pa tsiku sathandiza kuti apulumuke, koma amachititsa kuti zinthu zisayende bwino m'matope. Kuwonjezera apo, kumbukirani kuti kugona koyenera kwambiri ndi maloto mpaka pakati pausiku, choncho ndibwino kugona kuyambira maola 22 mpaka 6 kusiyana ndi pakati pa usiku mpaka 8 koloko m'mawa. Chipinda chimene mumagona chiyenera kukhala mpweya wokwanira.
Chofunika kwambiri ndi kupuma masana. Panthawi imodzimodziyo, n'zosatheka kutchula mpumulo wathunthu kupuma kwa masewera a pakompyuta panthawi yamasana kapena ngakhale pafoni. Mpumulo wabwino ndi wotheka: chitani zozizira pang'ono, mwapukuta fumbi ndi kuthirira maluwa, ndipo koposa zonse - musiyeni maminiti angapo kuti muyende.
Ambiri mwa anthu lero samaloledwa kukhala ndi thanzi labwino. Matendawa posachedwapa adatsitsimutsidwa kwambiri, amazunza ngakhale achinyamata, ngakhale ana. Kawirikawiri chifukwa cha mutu ndi kutopa. Sikuti amangokhala kutopa kwa thupi, komabe, mwachitsanzo, za kutopa kwa maso, zomwe zimachitika ndi kuwerenga kwautali, komanso ntchito yambiri pa kompyuta. Kulimbana ndi izi kudzakuthandizani machitidwe apadera kuti musangalale maso, omwe ndi abwino kuchita ora lililonse. Chifukwa china cha mutu kumakhala mavuto ndi ziwiya, kuthamanga kwa magazi. Pankhaniyi, amadya chifukwa chomufunsa dokotala yemwe angapereke mankhwala ozunguza bongo kapena akukulangizeni kumwa mankhwala ena.
Musadziteteze m'makoma a nyumba ndi ofesi. Yesetsani kuthera nthawi yambiri panja, ndipo ngati mumakhala mumzinda waukulu, funani mwayi nthawi zina kupita kumidzi. Izi zidzakulepheretsani zotsatira za chikhalidwe choipa cha mzinda wamakono, zomwe zingathandize kuti ubongo ukhale wochuluka, ndipo ingokupumulani.
Ndipo kumbukirani kuti anthu ambiri lerolino amadziwa bwino zomwe zimatengera kukhala wathanzi. Koma zimakhala zovuta kusiya makhalidwe oipa, kusintha chiyero cha moyo, kuyamba kumvetsera zomwe mwanjira inawoneka kuti sizothandiza kwambiri. Choncho, nthawi zonse timamva zodandaula za zaumoyo kuchokera kwa anzathu ndi abwenzi, ndipo pobwezera timayankhula za mavuto athu, osaganizira za thanzi lathu liri m'manja mwathu. Tiyenera kukhala ndi thanzi labwino, choncho tifunika kukhala okonzeka kusintha njira ya moyo, tiphunzire kusiya TV chifukwa cha masewera, kuyesetsa kukonza nthawi kuti tigone mokwanira ndi kupumula, musakhale aulesi pakuphika chakudya chabwino ndi chopatsa thanzi. Muyenera kuzindikira kuti ngati mutakhala ndi thanzi labwino, mukhoza kudzizindikira nokha, kumvetsera kwambiri ndi kusamalira banja lanu ndikupeza zosangalatsa za moyo wochuluka, womwe ndi woyenera munthu aliyense.