Kudzetsa
Khungu lodziwika silimakula mokwanira ngati mumaliyang'anira bwino. Ngati khungu silikhala ndi chinyezi chokwanira, lidzayamba kufalikira ndi mphamvu ya ultraviolet komanso chilengedwe cha malo osasangalatsa. Ndibwino kuyamba kuyambitsa makwinya musanafike vuto ili, kutanthauza zaka 20 mpaka 22. Monga prophylaxis, kutentha kwambiri mafuta ndi khungu la khungu laling'ono ndiloyenera. Koma simuyenera kunyalanyaza njira zowakomera.
Khungu la ekodi likhoza kusakanizidwa mosavuta ndi compresses. Pakuti compress, decoction wa chamomile, magnolia, nkhaka madzi amathandiza. Zokwanira kuyika swab yolimba ya swaboni ya thonje ndikuyiyika pamapiko a mphindi 15-20. Pambuyo pake, swab ya thonje yotsekedwa mu mafuta a maminiti 15 kapena 20 omwewo akugwiritsidwa ntchito. Ngati mubwereza ndondomekoyi 1 - 2 pa sabata, kutsanzira makwinya sikudzaonekera kwa nthawi ndithu.
Kuwonjezera apo, musaiwale za ntchito yovomerezeka ya vitamini E ndi C, iwo amalepheretsa kulemba kwa thupi.
Mphamvu
Chakudya cha khungu ndi gawo lofunikira la chisamaliro. Kupewa maonekedwe a makwinya ndizogwiritsira ntchito usiku wathanzi zokoma. Ayenera kukhala oyenera khungu lanu, kumwa moyenera mafuta, ali ndi retinol, mavitamini, collagen. Izi zidzathandiza kuteteza makwinya oyambirira.
Chakudya cha khungu ndi chigoba. Masikiti ali ndi zakudya zambiri, zomwe zimakhudza khungu ndizolimba kwambiri. Koma kugwiritsa ntchito masks sikunalangizidwe kangapo kamodzi kokha masiku 7 mpaka 10 masiku onse. Ndi bwino kugwiritsira ntchito maski ndi collagen yapamwamba ndi retinol, iwo amathandizira khungu lake ndikuwopsya.
Kuchiza
Kupewa makwinya kukhale kovuta. Njira imodzi yokha siidzakhala yothandiza, choncho nthawi ndi nthawi imayenera kupitiliza minofu. Mungathe kuchita izo mu salon wa katswiri, koma mukhoza kuchita nokha. Musanayambe kusisita, khungu la nkhope limatsukidwa popanda kutsuka ndi kupukuta, mozizira kwambiri komanso kumadyetsedwa ndi kirimu. Kuchetsa kumayamba ndi kuwala kwa khungu kumbali kuchokera pakati pa nkhope mpaka kumbali ndi pamwamba. Mulimonsemo palibe chomwe chingathe kutambasula khungu, makamaka kumbali ya diso. Makopa a khungu amasekedwa ndi kupalasa.
Njira yothandizira minofu imatha kuyambira maminiti 10 ndikupita kwa theka la ora. Monga lamulo, njirayi imabwerezedwa masiku atatu kapena 4 mwezi uliwonse, izi zidzakupatsani mphamvu yaikulu. Pambuyo potikita minofu, khungu limayenera kuchiritsidwa ndi zonunkhira komanso zonunkhira.
Chinthu chinanso chofunika ndicho kupaka minofu. Njirayi imagwiritsidwa ntchito mu kanyumba kokha komanso pogwiritsira ntchito zipangizo zosiyanasiyana zamisala. Ambiri a iwo amagwiritsa ntchito ntchito yamakono kapena ultrasound. Kupaka minofu kumapangitsa kuti thupi likhale lakuya kwambiri ndipo limatulutsa makwinya akuya kwambiri. Kupaka minofu koteroko kumachitidwa kawiri pa chaka, ngati palibe kutsutsana.
Kupewa maonekedwe a makwinya sikungokhala khungu pa khungu ndi zodzoladzola, komanso zakudya zoyenera, kugona bwino, moyo wathanzi. Khungu limadziwonetsera palokha chirichonse chimene ife timadya, ndipo pa izo pali zizindikiro za njira yathu ya moyo. Ndi njira zowonongeka komanso zowonongeka, makwinya sangakuvuteni mpaka zaka makumi atatu ndi zitatu.