Zamasamba ndi zowonjezera chakudya, zimakhala zofanana ndi thupi lathu, mchere ndi mavitamini komanso fiber kwambiri ya thupi. Masamba samayambitsa mphamvu yokoka m'mimba, mwamsanga amachititsa kuti munthu asamangokhalira kunenepa kwambiri, motero nthawi zambiri amachititsa zakudya zambiri. Zakudya zamasamba zamasamba zikulimbikitsidwa kwa anthu omwe ali ndi chizoloŵezi cha matenda oopsa kapena kulemera kwakukulu.
Monga lamulo, zakudya zoterozo zimakhala zocheperapo pa sabata. Zakudya zamasamba zimaphatikizapo kuchotsedwa ku zakudya za chirichonse chomwe chiri ndi chirombo. Mtundu wambiri womwe umadya zipatso ndi ndiwo zamasamba pang'onopang'ono umabwereka kufika pa kilo imodzi ndi theka. Zakudya zowonjezereka kawirikawiri ndi zakudya za masamba ndi saladi, zomwe zimakonzedwa pogwiritsa ntchito mafuta osakaniza, chimanga, mpendadzuwa kapena azitona.
Tsiku limodzi
- Mmawa ndi tiyi, ndi bwino wakuda, ngati mukufuna - ndi apricots zouma.
- Tsiku - saladi ndi beets, mbatata yophika, borsch, tiyi ndi zitsamba.
- Chotukuka - tiyi wobiriwira, mwinamwake nthochi.
- Madzulo - madzi amchere ndi saladi watsopano.
Tsiku 2
- Mmawa ndi apulo imodzi, tiyi wakuda.
- Zakudya za mbatata zophika, tiyi ndi zitsamba, vinaigrette, supu ya kabichi.
- Chotupitsa - madzi amchere, nthochi.
- Madzulo - vinaigrette, tiyi ndi zitsamba kapena madzi a mabulosi.
3 tsiku
- Mmawa ndi tiyi wobiriwira ndi zoumba kapena apricots zouma.
- Tsiku - nkhaka ya salaka, beetroot, tiyi ndi zitsamba.
- Chotupitsa - zipatso zochepa, compote.
- Madzulo - compote, watsopano kabichi saladi ndi mafuta masamba.
Tsiku 4
- Mmawa ndi tiyi wobiriwira, zipatso zochepa.
- Tsiku - saladi wa tomato ndi nkhaka, msuzi msuzi, madzi amchere.
- Zosakaniza - zokhazokha zokha kapena madzi a mabulosi.
- Madzulo - kaloti wofiira mulimata iliyonse, tiyi wamchere, madzi ena a mabulosi, mchere wambiri wa kiranberi kapena kiranberi.
Tsiku lachisanu
- Mmawa ndi chikho cha tiyi wobiriwira.
- Tsiku - limodzi lalanje, mbale ya masamba saladi, tiyi ku zitsamba.
- Chakudya cha masana - theka la apulo, madzi a mabulosi.
- Madzulo - mchere wamchere, mwatsopano kabichi saladi.
Tsiku lachisanu ndi chimodzi
- Mmawa - zipatso zochepa, tiyi wobiriwira.
- Tsiku - saladi watsopano masamba ndi masamba ndi masamba mafuta, borsch, mchere.
- Zosakaniza - zokhazokha zokha kapena madzi amchere.
- Madzulo - zochepa za masamba obiriwira, tiyi wamchere kapena madzi a mabulosi.
Tsiku 7
- Mmawa ndi kapu ya tiyi (iliyonse), ngati ikukhumba - pang'ono zipatso zouma.
- Tsiku - mbatata yophika, msuzi, masamba saladi, tiyi wobiriwira.
- Zipatso zouma zowonjezera, zowonjezera.
- Madzulo - saladi ya masamba, zipatso mulimonse, tiyi aliwonse.
Pali zakudya zochepa kwambiri, ndipo mumadya masamba ndi masamba. Zitsanzo za mbale zoterezi zimatha kupangidwa ndi kabichi ndi zowonjezera monga anyezi, tomato, kaloti, nyemba, mphodza, zamasamba osiyanasiyana a ndiwo zamasamba, zukini, nandolo zam'chitini.
Komabe, ziyenera kukumbukiridwa kuti mosiyana ndi saladi, mphodza iyenera kudyedwa pang'onopang'ono.
Mlungu wonse kupatula tsiku lachisanu, mkate wa rye, mitundu yosiyanasiyana ya mtedza monga cashew, mandimu, amondi, mandimu, walnuts, ndi zina zotero zingathe kuwonjezeredwa ku zakudya. Zomera, masamba ndi zipatso ziyenera kukhala zosiyanasiyana monga momwe zingathere. Ngati muli ndi njala yambiri, mukhoza kudya masamba obiriwira. Samalani ndi beet - zimathandiza kuyeretsa thupi, koma kumwa mowa kwambiri kungayambitse matumbo. Posakhalitsa asanagone, ndibwino kuti mutenge mankhwala ochepetsa zitsamba.
Mbewu ina ya masamba
Nthawi yabwino kwambiri ya zakudya zamasamba ndi nyengo ya ndiwo zamasamba, i.e. nyengoyi ili pafupifupi mwezi. Komabe, nthawiyi ikhoza kuperekedwanso powonjezera mapuloteni ndi zakudya ku zakudya. Ndi zakudya, kuchepa kwa 2 mpaka 5 kilograms kumatchulidwa.
Mlingo wa tsiku ndi tsiku - 1 kg ndi theka la masamba ndi zipatso.
Zamakono zopangidwa:
- Zipatso.
- Zomera zatsopano.
- Mbewu kapena oatmeal.
- Mkate wa mkate kapena rye.
- Yoghurts, kirimu wowawasa, kefir, mkaka wotsika kwambiri, kanyumba tchizi.
Masewera amodzi a tsiku limodzi:
- Chakudya cham'mawa choyamba ndi saladi ya karoti, mbale ndi cornflakes ndi mkaka.
- Chakudya cham'mawa chachiwiri ndi kamodzi kakulidwe kakang'ono ka nkhaka.
- Chakudya - aliyense saladi ya masamba ndi kirimu wowawasa (masamba a mafuta), mbatata ziwiri zophika, chidutswa cha mkate.
- Chakudya chamadzulo - tsabola wofiira wa ku Bulgaria.
- Kudya - aliyense saladi masamba ndi mafuta a masamba.