Msinkhu wa mkazi "umapereka" mikono, khosi, ndi zofunikira kwambiri makwinya. Ndikofunika kwambiri kuti kusamalira khungu la nkhope mu okalamba kumamvetsera. Okalamba, mawonekedwe a nkhope akusintha, khungu la nkhope liri ndi zovuta ngati "matumba" pansi pa maso, makwinya m'maso, milomo ndi pamphumi, komanso khungu la saggy, flabby. Kwanitsa kuthetsa kulephera kumeneku kotheka kokha mwa njira yopaleshoni. Koma sikuti mkazi aliyense angathe kukwanitsa ntchito zodula, ndipo palibe kanthu kwa izo. Pambuyo pake, pali njira zosavuta kusamalira khungu la nkhope kwa okalamba.
Chothandiza kwambiri pa ukalamba nkhope tsiku ndi tsiku kuyeretsa madzi ndi madzi otentha ozizira ndi Kuwonjezera kwa mandimu: 15-20g pa galasi la madzi. Pukutani nkhope ndi madzi oundana m'madzi kapena mkaka, kuchepetsedwa 1: 1 ndi madzi. Kusamalira khungu kumaso kumaperekedwa poyeretsa maonekedwe ndi nkhope, poyambira njira zowonjezera, kutsirizira ndi kuzizira (kusintha 5 kokha). Njira yothandizira mafuta imathandizanso. Zitha kuchitika pamene akusamba. Mtsinje wamphamvu umayenera kusisita kumunsi kwa nkhope kuti uwononge tsatanetsatane pa cheekbones. Ndi makwinya ozungulira pamlomo ndi pa mlatho wa mphuno mwa amayi okalamba, ndibwino kugwiritsa ntchito njira zodzikongoletsa: muyenera kuika zala zanu mofanana ndi makwinya. Muyenera kufinya khungu ndi zala zanu, pomwe zala zisagwire. Kenaka, kusuntha dzanja lanu kuchokera pansi, muyenera kukanikizira, kukanika makwinya kumbali inayo, motero mumatsitsa.
Okalamba, kuti ayambe kuyendetsa magazi, kusintha khungu la khungu, ndi kuteteza maonekedwe a makwinya atsopano, ndi bwino kugwiritsa ntchito makina opangira mankhwala:
- Mu lita imodzi ya vinyo woyera, mudzaze 20-30 g ya timbewu tonunkhira, 40 g wa chamomile, 10 g wa rosemary ndi 20 magalamu a marigold. Siyani milungu iwiri. Ndiye mavuto. Madzulo, pukutani nkhopeyi ndi mafuta ndi zonona mafuta.
- Mu 500 g wabwino vodka, pakani 400-500 g wa nkhaka. Onjezerani 20g wa masamba oyera a kakombo, 30-40g wa maluwa okwera. Kusakaniza. Limbikirani kwa masabata atatu kenako kuvutika. Kwa 200 g ya tincture add 200 g wa madzi owiritsa ndi 30 g wa glycerin ndi mandimu.
Zikondwerero zomwe zimapereka chithandizo cha khungu kwa amayi okalamba zimatha kukonzekera kunyumba:
- Lembani galasi la madzi otentha ndi zest wa atatu sing'anga mandimu ndikulimbikitsani mpaka maola 12. Onetsetsani kupyolera pa gauze ndi kufinya bwino. Kulowetsedwa kumaphatikizidwa ndi supuni 1 ya uchi ndi 20 g mafuta a maolivi. Onjezerani 100-120g wa mandimu, 20-30g zonona, 40-50g wa mchere komanso 100g wa duwa pamakhala. Mukhoza kukhala ndi jasmine kapena woyera kakombo. Sakanizani bwino. Zakudya zonunkhirazi zimakulungidwa mu khungu la nkhope usiku.
- 15 g wa sera ndi 30-50 g ya fupa amatha kusamba m'madzi osamba. Sungani chidutswa (ndi chokopa cha chala chaching'ono) cha tsabola wofiira ndi 20 g wa mafuta a masamba. Sakanizani zosakaniza zonsezo. Chokoma ichi chapangidwa kuti chikhale chotupa, chouma, chotupa. Amalimbikitsa kuthamanga kwa magazi ku khungu la nkhope.
Kuyeretsa ndi kulimbikitsa nkhope ya amayi okalamba, 2 kapena 3 pa sabata kuti apange masikiti odzola:
- Letesi, burdock, radish, mafuta, supuni ya supuni ya mandimu. Masambawa akudulidwa bwino, osakaniza ndi zina zonse, zosakaniza bwino ndikugwiritsidwa ntchito kwa nkhope kwa mphindi 20, kenako maski amatsukidwa ndi peyala ya parsley.
- 1 nthochi, supuni 1 ya mkaka kapena kirimu. Uphika wa Banana, sakanizani mkaka. Ikani ku nkhope yoyamba kutsukidwa kwa mphindi 20. Chigobacho chimatsukidwa ndi madzi ofunda otentha. Pofuna kupeza zotsatira zambiri pogwiritsira ntchito zokometsera ndi masikiti, ziyenera kusinthidwa.