Zojambula zojambula zakuthambo

Pofuna kuti khungu liwoneke lokongola, ndilobwino, ndibwino kusiya zogulitsa zomwe zili ndi mankhwala ambiri, ndipo, ngakhale malonda, musapereke chisamaliro chokwanira cha nkhope. Khungu lathu limakhala ndi mavuto osiyanasiyana, choncho khungu limayenera kuyang'aniridwa mosamala. Amasowa kuyeretsedwa kwina nthawi zonse, ndipo palibe kusamba kosavuta kokwanira. Njira yabwino ndikutembenukira kwa akatswiri, koma siyense amene angakwanitse kutero, kotero musayiwale za masikiti a nkhope yoyeretsa. Tikubweretsa maphikidwe achilengedwe ndi osavuta kuti tipeze mavitamini ku mtedza, tirigu, zipatso, zomwe zidzatsuka ndi kutsitsimutsa khungu ndikuziwombera ndi zinthu zofunika. Zojambula zamkati zoyeretsa zachilengedwe, timaphunzira kuchokera mu bukhu ili. Maonekedwe a khungu amadalira thanzi la ziwalo zanu, ndipo ngati mumatsuka chiwindi ndi matumbo nthawi zonse, idyani bwino, ndiye kumapeto kwa nyengo sikudzakhala kovuta kuti mubwererenso tsitsi lokongola lomwe lalephera chifukwa cha kusowa kwa vitamini D3 ndi dzuwa.

Kutentha mkaka kirimu
Kwa khungu linali losalala ndi lofewa, muyenera kusamba tsiku ndi tsiku ndi kirimu wowawasa, serazhenka kapena kefir. Tikayika mkaka wowawasa pamaso, pamene tigwiritsira ntchito kirimu wamba, tizisiya kwa mphindi zingapo, kenako tidzatsuka ndi madzi ofunda. Cacic acid imalimbikitsa kuchotsedwa kwa maselo a khungu lakufa.

Banana mask
Kujambula kokongola, pangani maskiti otsitsimula ndi nthochi. Kuti muchite izi, perekani nthochi yamtengo wapatali mu mbale ndikuyika maskiki pamutu ndi nkhope kwa mphindi zisanu. Kupatula malo ozungulira maso. Pambuyo kutsuka chigoba ndi madzi ofunda ndi kuumitsa nkhope yanu ndi thaulo.

Masaya a pinki
Khungu louma ndi lokhwima, lotion ndi mafuta odzola ndi abwino. Timasakaniza mafuta a kirimu ndi madontho awiri a geranium mafuta ndi pinki zofunika mafuta. Kusuntha kozungulira kumakhala kosavuta kumaso, kumagwiritsidwa ntchito kuchotsa maonekedwe pamaso. Fungo la chisakanizo ichi ndi lodabwitsa.

Sakani
Kupukuta kumachotsa dothi la kunja, mafuta, zotsalira za zodzoladzola, sizimauma ndi kuyeretsa khungu. Pa ichi muyenera:
½ chikho cha oatmeal,
30 magalamu a amondi a mtengo,
50 magalamu a mbewu za mpendadzuwa,
Supuni 1 supuni yachitsulo, lavender kapena pinki, rosemary,
sinamoni yachitsulo,
mafuta odzola kapena mkaka, madzi

Sakanizani zitsulo zonse mu mbale ndikuyika mu mtsuko, zophimba ndi chivindikiro. Timasunga chisakanizo kwa miyezi yambiri. Kwa kanthawi 1, supuni ziwiri zowonongeka zimakhala zokwanira, zomwe timaziyeretsa ndi madzi (khungu la mafuta wambiri), zonona zonunkhira (khungu louma) kapena mkaka (wa khungu loyera), kuti tipeze mgwirizano wofanana wa phala. Siyani mphindi ziwiri kuti muzitha, kenako mugwiritse ntchito khosi ndi nkhope, ndipo musanikese khungu mumagulu ozungulira. Pambuyo pake, smyem.

Kuyeretsa nkhope mask yochokera ku oatmeal
Tengani kapu imodzi ya oatmeal yowonongeka, yikani supuni 1 ya mchere ndi kuchepetsa madzi otentha. The resulting gruel akufanana ndi kuchuluka kwa kirimu wowawasa. Tikayika chigoba pamutu ndi pamaso, tifunikize mofatsa khungu. Tikawona kuti misa imasewera khungu khungu, tidzitsuka ndi madzi ozizira.

Kuyeretsa Nkhaka Mask
Tidzayala nkhaka ya kukula kwapakati, tiyike ndikusakaniza ndi mapuloteni 1 oponyedwa. Tikayika maskiti omwe adalandira pa munthuyo kwa mphindi khumi, tidzatsuka ndi madzi ozizira. Chigobachi chimatulutsa khungu, ndikuchiyeretsa.

Nsabwe ya yisiti ya kuyeretsa khungu
Sakanizani supuni 1 ya kiranberi kapena madzi a mandimu ndi magalamu 20 a yisiti. Kapena m'malo mwa madzi ndi madzi otentha. Tikayika maskitiwa kwa mphindi 15, titsukidwe ndi madzi otentha ndikugwiritsa ntchito zonona. Ngati khungu lifiira, sitidzachita mantha, zonsezi zimachitika chifukwa kuyendetsa magazi ndi njira zamagetsi zimakula pakhungu.

Kuyeretsa chigoba cha sauerkraut
Sauerkraut ife tidzayika nkhopeyo wosanjikiza wunifolomu kwa mphindi 20. Pambuyo pa nthawiyi, chotsani masikiti, nsabwe, yomwe inayambitsidwa m'madzi otentha. Maski amayeretsa, amadyetsa khungu ndi mavitamini F ndi C.

Kuyeretsa chigoba cha khungu lamoto
Tidzasinthiratu mu mbale yakuda chigawo cha mkate wakuda ndikudzaza ndi madzi otentha kwambiri. Pamene mkate wachepetsedwa, tidzasamba ndi madzi otentha, monga sopo, ndiye tidzatsuka zotsalira ndi madzi ozizira.

Masks oyeretsa zachilengedwe
Kusamba nkhope kumaso ndi dongo
Kwa mtundu uliwonse wa munthu mukhoza kutenga dongo lanu. Dongo lakuda ndi loyenera khungu lirilonse, khungu lopangidwa ndi labwino, dongo lofiira ndi loyenera, khungu lopweteka komanso lobiriwira - lobiriwira, loyera, dongo. Ngati khungu ndi lodziwika kapena louma, ndiye kuti muyenera kugwiritsa ntchito dongo lofiira, ndipo dothi lofiira la khungu losalala ndi loyenera.

Sichifuna luso lapadera kukonzekera maski ku dothi losakaniza, kuchepetsa kuchuluka kwa kuchuluka kwa ufa ndi madzi oyera, kuwonjezeka kwa kirimu wowawasa, kusonkhezera kuwonjezeka kwa kirimu wowawasa, kuti ukhale wofanana. Chigoba chimagwiritsidwa ntchito pa nkhope kwa mphindi khumi kapena khumi ndi ziwiri, kenako tidzitsuka ndi madzi otentha ndikugwiritsa ntchito kirimu yowonjezera.

Kukonza masks kwa nkhope ya oatmeal
Kuti apange bowa, vesiyo ndi madzi otentha, supuni imodzi ya flakes ndi kuwasiya iwo ozizira. Ngati khungu liphatikizidwa kapena mafuta, onjezerani supuni 1 ya madzi a mandimu ku mush. Chigoba chidzagwiritsidwa ntchito pa nkhope kwa mphindi 15 kapena 20. Ngati khungu ndi louma kapena lachilendo, musawonjezere madzi ku gruel, koma mutenge mkaka. Mukhoza kuwonjezera mafuta kapena masamba a masamba, yolk, mavwende kapena nthochi ku oatmeal, ndiye chigoba chikhala kuyeretsa, komanso chimakhala chopatsa thanzi komanso chinyezi.

Kuyeretsa nkhope masks ndi ufa
Ndi kosavuta kukonzekera ndikugwiritsira ntchito maskiki oyeretsa nkhope ndi ufa: tirigu, mbatata, buckwheat, oatmeal, mpunga. Ufawo umadzipukutidwa ndi madzi, monga dongo. Tikayika mthunzi wovomerezeka pamaso, patatha mphindi 15 tidzitsuka.

Malinga ndi mtundu wa khungu mpaka ufa, timaphatikizapo zowonjezera zosiyanasiyana: khungu louma, oatmeal sadzipukutira osati ndi madzi, koma ndi mkaka, kuwonjezera kirimu, kirimu wowawasa, yolk, batala. Ndi khungu lamphuno timatenga ufa wa mpunga, tirigu kapena mbatata, kuwonjezera yogurt, kefir, madzi a phwetekere watsopano, nkhaka, mandimu, dzira loyera.

Kusamba nkhope kumaso kwa zitsamba
Khungu lirilonse, mankhwala osokoneza bongo komanso mazira a rosi kapena masamba a rosees, masamba a timbewu timeneti, chamomile, mtundu wa mandimu ndi abwino. Kwa khungu lamagulu ndi ophatikizana, tinctures kapena decoction ya calendula, sage, wort St. John, horsetail, yarrow, amayi ndi-akulera ana opeza ndi zina zotero.

Timatenga chomera chimodzi kapena chomera, kutenga udzu wofanana. Kuti zitheke bwino, udzuwo umadulidwa mu chopukusira khofi kapena amadzipangidwira kuti apange ufa. Kenaka supuni 2 za ufa tidzadzaza ½ galasi la madzi owiritsa, timaphimba ndikulimbikira maminiti 15. Mchere wa madzi, ndi kusakaniza kwa mchere umagwiritsidwa ntchito mawonekedwe ofunda pamaso ndikugwira mphindi 15 kapena 20.

Masks oyeretsa kuchokera kuzinthu za nkhope
Masks oyeretsa bwino amachokera ku zinthu zomwe zili pakhomo.
Idyani mbatata yosakanikirana ndi kuwonjezera supuni 1 ya uchi, dzira loyera, mchere pang'ono, kusakaniza, kuvala nkhope yanu, ndi kusunga kwa mphindi 15, yambani ndi madzi ozizira. Chigoba ichi cha khungu lamatenda.

Hollywood Mask Nyama Mask
Phala vzobem ndi mapuloteni, mpaka tipeze chithovu, namazhem pamaso ndikuchoka kwa mphindi 15. Maskiti akauma, timachotsa ndi nsalu yonyowa, kutsuka nkhope ndi kutentha, kenako ndi madzi ozizira. Pambuyo pa chigoba, choziziracho chidzatha ndipo khungu lidzakhala lothandiza.

Khungu louma bwino limayeretsedwa ndi chigoba cha dzira
Zimatengera nthawi kuti tiphike: Tidzaphika dzira, tiumitse chipolopolo ndikuphwanya ufa, kuwonjezera supuni imodzi ya tchizi ndi kirimu wowawasa kuti muzitha kusakaniza. Chigobacho chidzagwiritsidwa ntchito pa nkhope kwa mphindi 15 ndipo chidzatsukidwa ndi madzi otentha. Ngati tiwonjezera hafu ya supuni ya semolina ku chisakanizo, kuyeretsa kumakhala kolimba.

Maskiti a ku Spain , amadyetsa, amayeretsa ndi kusakaniza khungu losaoneka ndi louma.
Weld 1 chikho cha nyemba, chisanachike kwa maola awiri kapena atatu. Pukutani ilo kutentha mu sieve, ndi kusakaniza ndi supuni imodzi ya maolivi ndi madzi okhala ndi theka lamu. Kusakaniza mu mawonekedwe ofunda kumagwiritsidwa ntchito kwa nkhope kwa mphindi 15.

Mask mask ku khungu lirilonse
Tengani supuni ya tiyi ya tiyi ya tchizi yatsopano ndikuisakaniza supuni 1 ya uchi, bwino vzobem ndikuyike pamaso, kuphimba ndi kutayika kozungulira pamaso ndi pakamwa. Gwirani mphindi 20, ndipo mutenge mkaka wozizira ndi potoni pad. Chigoba ichi chimapangidwa ngati mulibe chizoloŵezi chocheperapo.

Masks ndi kanyumba tchizi amachotsa khungu
Maski oyeretsa bwino amapezeka kuchokera piritsi la hydroperite ndi supuni imodzi ya tchizi. Phaleli lidzathiridwa mu ufa, wosakaniza ndi tchizi tchizi, timapatsa gruel pamaso, patatha mphindi 30 tidzatsuka ndi madzi ofunda.

Maski ndi zonona zokoma ndi mazira azungu zimagwiritsidwa ntchito khungu pakatha kusamba madzi kapena compress. Kwa mazira a azungu, onjezani supuni 1 ya kirimu, sakanizani ndikugwiritsirani ntchito mphindi 20 pamaso.

Maski wa ku Paris wa sauerkraut
Pafupifupi 200 gm ya kabichi mokoma kuika nkhope yonse, kupanga maski mu supine udindo. Pambuyo pa mphindi 20, chotsani mosamalitsa caput ndi kusamba nkhope yanu ndi madzi ozizira. Tsamba pakatha izi zimakhala matte, zatsopano komanso zodabwitsa.

Masks oyeretsa khungu kuchokera ku comedones ndi acne
Poyeretsa khungu ku ziphuphu, timagwiritsa ntchito chigoba chaku Tibetan
Masupuni awiri a calendula maluwa adzadzazidwa ndi osakaniza 30 ml ya madzi, 40 ml ya madzi ndi 50 ml ya mowa. Tikuumiriza masiku awiri m'malo amdima. Kenaka yikani magalamu 3 a glycerin ndi magalamu asanu a boric acid. Pogwiritsa ntchito izi, timapaka khungu kawiri pa tsiku, makamaka omwe ali ndi acne.

Maski kuchokera kumiya kwambiri amatsuka khungu ndi ma comedones. Zachitika 1 kapena 2 pa sabata, ndipo kubwereza katatu. Mankhwalawa amathiridwa mu gruel ndi osakaniza ndi oatmeal. Izi zimasakanizidwa ndi khungu la khosi ndi nkhope ndikukisakaniza mumagulu ozungulira. Maskiti amachitika kwa mphindi 15, ndipo amatsukidwa ndi madzi ofunda.

Masks oyeretsa, kuchepetsa zovuta za nkhope
Phwetekere mask
Kwa grat yamchere, onjezerani madontho 3 kapena 4 a mafuta a masamba ndi wowuma. Sakanizani kusakaniza kwa mphindi khumi kapena zisanu ndi ziwiri pamaso, ndikuwotcha madzi owiritsa. Chotsatiracho chikuwonekera pambuyo pa njira 10 kapena 15.

Nkhaka maski ndi mafuta otsukidwa pores
½ nkhaka yatsopano tidzakwera pa pulasitiki grater, kuwonjezera supuni 1 ya madzi owiritsa ndi ma supuni 2 a mafuta. Gwiritsani ntchito kusakaniza kwa mphindi 10 kapena 12 pa khungu, kenaka sambani nkhope ndi madzi ozizira ndikugwiritsa ntchito zonona zokoma.

Maski a katsabola watsopano
Katsabola katsopano kadzatsegula pores. Chokongoletsedwa bwino ndi chosakanizidwa ndi supuni 1 ya chimanga mafuta ndi dzira yolk. Timagwira maski kwa mphindi 25 ndikutsuka ndi madzi ofunda.

Kuti tionjezere zotsatira za kuchepetsa pores, timagwiritsa ntchito mafuta ofunika mu zosakaniza, mwachitsanzo, mafuta a mandimu, mandarin, timbewu timeneti, rosemary. Zosakaniza ndi mafuta zimagwiritsidwa ntchito pakhungu pambuyo pa maski.

Tsopano tikudziwa momwe tingakonzekerere zachilengedwe zoyeretsa. Tikukhulupirira kuti mumakonda masks achilengedwe. Tikukufunirani tsitsi lokongola, komanso kuti simunayambe kugwiritsa ntchito zodzoladzola.