Chikhalidwe chachikulu cha chisamaliro ndi nthawi zonse. Kuti khungu likhale lachinyamata ndi labwino, m'pofunika kuliyang'anira tsiku ndi tsiku. Ndipo chisamaliro chiyenera kukhala kuwerenga. Sikuti amayi onse amadziwa kusamalira khungu lawo tsiku ndi tsiku.
Kusamalira khungu moyenerera kumaphatikizapo magawo asanu.
Gawo 1: Kuyeretsa.
Mosasamala mtundu wa khungu lanu, imayenera kuyeretsa m'mawa ndi madzulo.
Madzulo, mumachotsa zopanga zanu, fumbi ndi zowonongeka zowonongeka patsiku. Ndi bwino kuchita izi mutangobwera kwanu. Ndikofunika kusamba mothandizidwa ndi oyeretsa apadera, oyenera mtundu wanu wa khungu. Musagwiritse ntchito sopo, ngakhale mwana. Izi zimakhudza makamaka khungu losasunthika pamaso. Sopo amawononga mofanana phungu wonyema ndi mafuta.
Sungani nkhope ndi madzi. Sambani pogwiritsa ntchito choyeretsa nkhope yanu. Pa phokoti la thonje, yikani chotsitsa chotsitsa ndikupukuta nkhope, kuchotsa zotsalira za kupanga ndi dothi. Chitani mofatsa, ndi kayendedwe kabwino pa mizere yosamba. Musati mutambasule khungu, musati mulisuke, kotero mutangowonjezera maonekedwe a makwinya. Kenaka yambani nkhope yanu ndi madzi ndikupukuta ndi thaulo.
M'mawa, khungu liyeneranso kuyeretsedwa. Pamene mukupuma, khungu limapitiriza kugwira ntchito. Choncho, usiku, maselo osokoneza bongo amasonkhanitsa, maselo ofa ndi khungu. Zonsezi ziyenera kutsukidwa musanagwiritse ntchito makeup. Pogwiritsa ntchito khungu loyera, gwiritsani ntchito wothira nkhope yanu. Pa khungu louma, zikwanira kusamba ndi madzi.
Gawo 2: Kutsegula.
Kugwiritsiridwa ntchito kwa tonic kumapangitsa kuti poresitike, kumalimbikitsa khungu, kukonzekera kuti izi zitheke. Ndipo apitirize kuyeretsa, kuchotsa pa nkhope ya zotsalira za kuyeretsa ndi madzi. Gawo ili, komanso kuyeretsedwa, limapangidwa kawiri patsiku.
Musagwiritse ntchito tonic mungathe kukwanitsa okha amayi omwe amasamba ndi madzi oyera kapena amchere. Zonse zina zimayenera.
Kuwonjezera apo, kuyimba kumalimbikitsa m'njira ziwiri. Choyamba, gwiritsani ntchito pulotoni kuti mupukuta nkhope, kuchotsa zinyalalazo. Kenaka tsanulirani kanyonga kakang'ono pa dzanja lanu ndi kutsuka nkhope yanu. Izi ndi zomwe amuna amachita ndi kumeta lotion. Kapena mukuganiza kuti khungu lanu siliyenera kutayidwa?
Khwerero 3: Chitetezo.
Iyi ndi siteji yogwiritsira ntchito kirimu. Ntchito yake yaikulu ndikuteteza khungu ku zotsatira zovuta za chilengedwe. Thandizani kukongola kwanu. Mafuta okoma tsiku samapanga maski pamaso. Amalowa m'kati mwakhungu khungu ndipo "amateteza" kumene maselo ang'onoang'ono osalimba amafunikira kwambiri.
Ngati pazifukwa zina muyenera kusankha pakati pa usana ndi usiku, perekani zokonda masana. Popanda izo, kusamalira khungu lanu kudzachitika potsatira "kutsogolo, awiri kumbuyo."
Ngati mukuganizabe kuti khungu lanu pansi pa kirimu silingathe kupuma, gelitsani mankhwala. Mapangidwe ake ndi ophweka, mwamsanga atengeka. Gel osasunthira bwino amathandizanso kuti asamalidwe m'chilimwe.
Zakudya zam'katimu zimateteza khungu lanu ndi timadzi tokongoletsera zokongoletsera, kutetezera kuti tisalowe mu kuya ndikupereka mosavuta kuchotsa zodzoladzola pamene tikuchapa. Mtundu wabwino kwambiri wa mapangidwe ndi Kuwonjezera kwa mankhwala a kirimu ndi mankhwala a tonal.
Khwerero 4: Mphamvu ndi Kubwezeretsa.
Ndikusamalira usiku. Nthawi zonse usiku zimakhala ndi zinthu zambiri zobwezeretsa ndi zosamalira. Pa nthawi ya tulo, khungu, kumasuka pambuyo pa tsiku laukali, "limakhala ndi moyo", limayamba kubwereza. Ndipo pakadali pano akusowa chakudya ndi chithandizo. Gwiritsani ntchito kirimu usiku pafupifupi 20-30 Mphindi musanatenge malo osakanikirana.
Ngati kirimu ikuloledwa kugwira ntchito usiku, kirimu cha usiku sichidzagwiritsanso ntchito mankhwalawa. Sichikhala ndi zigawo zina zoteteza. Koma nthawi zambiri pali zowonjezera zomwe zimawonongedwa ndi kuwala kwa dzuwa.
Khwerero 5: Kusamalidwa kwina.
Ichi, ndithudi, ndi chigoba. Kuyeretsa, kulimbikitsa, kuchepetsa. Aliyense wa iwo akulimbikitsidwa kuti agwiritsidwe ntchito 1-2 pa sabata. Koma khungu lanu limasowa mankhwala onsewa. Choncho, masks osiyanasiyana amagwiritsidwa ntchito 4-5 pa mlungu. Zina mwazo zimadalira nyengo ndi khungu. Nthawi ndi nthawi mukhoza kutenga masakiti odzola ndi mankhwala ochizira: nkhaka, strawberries, zonona, ndi zina zotero.
Tsopano mukudziwa momwe mungasamalire bwino nkhope yanu tsiku ndi tsiku. Ndipo mukhoza kupereka munthu wanu mosamala kwambiri.