- Tomato - 2 Cups
- vinyo woyera wouma - makapu 2
- madzi - 1/2 chikho
- anyezi - 1 chikho
- Tsabola wakuda - Tsamba 3
- Nthambi za tarragon - zidutswa ziwiri
- Lobsters - 680 Gramu
- anyezi wofiira - 2 Art. makapu
- vinyo wosasa - 2 zinthu. makapu
- madzi a mandimu - 2 zinthu. makapu
- lemon peel - 1/2 supuni ya tiyi
- mafuta a azitona - 1/3 galasi
- mchere - 1/2 teaspoonfuls
- Tsabola wa cayenne - 1/8 masupuni
- chimanga - makapu 1 1/2
- tomato kakang'ono - 1 chikho
- chowawa - 2 Art. makapu
- parsley - 1 st. supuni
- letesi masamba - zidutswa 8
- tsabola - gawo limodzi (kulawa)
1. Lembani mbale yaikulu ya ayezi ndi madzi ozizira ndikuiika pambali. 2. M'zakudya za Dutch, phatikiza tomato, vinyo, madzi, anyezi, tsabola, tarragon sprigs. Bweretsani madzi ku chithupsa pa kutentha kwakukulu, ndiye kuchepetsa kutentha ndi kuphika kwa mphindi 15. 3. Kuphika nkhumba. Ikani zipolopolozo muzophimba madzi ndikuphika kwa mphindi 15. 4. Tsukutsani lobster pansi pa madzi ozizira. Chotsani mchira ndi zikhomo. Kusiyanitsa nyama. Muyenera kutenga pafupifupi chikho chimodzi. 5. Mu chosiyana mbale, kusakaniza anyezi, viniga, madzi a mandimu ndi mandimu zest. Onjezani mafuta a azitona, mchere ndi tsabola. Onjezani chimanga ndikusakaniza bwino. Ikani pambali kwa mphindi 10. 6. Dulani tomato wochepa mu theka. Ikani tomato pa chimanga. Onjezerani lobster, tarragon, ndi parsley, muzisakaniza bwino. 7. Mu mbale yaing'ono, onetsetsani pang'ono kusakaniza tsamba la letesi ndi supuni ya mafuta a maolivi, ndi nyengo yake ndi mchere ndi wakuda wakuda.
Mapemphero: 4