Musamanama ...
Kunama, ngakhale zopanda pake, makamaka kumayambiriro kwa maubwenzi akutuluka, ndi chimodzi mwa zolakwa zazikulu zomwe anthu omwe adakondana. Mabodza amabwera pamwamba, amapha chidaliro ndipo pamapeto pake, chikondi ndi ulemu zidzatha.
Phunzirani kupereka
Lamuloli likhoza kuonedwa kuti ndi imodzi mwa zida zazikulu zokhala ndi chibwenzi chosangalatsa. Musagwiritsenso ntchito chabwino kapena cholakwika, simuli okondana, mumasewera mu gulu limodzi.
Musadandaule.
Musamuchotsere namwino pa chirichonse, khalani okondwa ndipo musadandaule za chirichonse mu moyo wanu. Ngati chinachake chikukuvutitsani, lankhulani ndi mnzanu. Ndipo ngati izi zimakhudza ubale wanu ndipo zimafuna kuti zisinthe, funsani thandizo kuti mupeze yankho, koma musapempherere chifundo.
Kulankhulana zambiri
Ngakhale kuti ndinu okwatirana ndipo mumakhala pakhomo limodzi, simunaphunzire kuwerenga maganizo a gawo lanu lachiwiri. Ndikufuna kudziwa zomwe wokondedwa wanu amaganizira? Ndi bwino kungofunsa. Mwachifaniziro, njira zoyankhulirana ziyenera kukhala zotseguka, mwinamwake kulimbikitsana kulikonse kudzakhala chete.
Pitirizani kuoneka ngati kuti muli nokha
Musatenge chikondi cha mnzanuyo mopepuka. Muyenera kusamala za malingaliro ake za maonekedwe anu, kuti mumamukonda, kuti amakukondani. Ndiye simudzakhala ndi chifukwa chilichonse chochitira nsanje kapena kukhumudwa.
Khalani okondweretsa
Chibwibwi sichiphatikizidwa mndandanda wa zomwe zikufunika kuti ukhale paubwenzi wabwino. Chizoloŵezi cha tsiku ndi tsiku, ngati fumbi, chidzabisa ubwino wonse m'malingaliro omwe akhalapo kale. Phunzirani palimodzi chinenero chatsopano, konzani maulendo anu, musinthe malo odyera omwe mumawachezera, pangani chikondi kumalo openga, chitani chinachake chatsopano tsiku ndi tsiku.
Kangana momasuka
Mikangano yomwe ili yofunikira ndi yofunikira kuti ukhale paubwenzi wabwino. Ndipotu, amachititsa kufunafuna njira zothetsera mavuto ndikuthandizani kuthetsa mavuto pakati panu. Pa mkangano ndi wokondedwa, musaiwale kukhala wolemekezeka nthawi zonse ndi kumulemekeza. Mosasamala kanthu kuti mwakhala mukudandaula, mkwiyo kapena kunyada kwambiri, sungani chinenero chanu ndipo musamasewere kumverera kwa mnzanuyo, makamaka m'malo a anthu. Inu nthawizonse mudzakondedwa chifukwa cha chifundo chanu, kumvetsetsa ndi ulemu, makamaka ngati ziwonetseredwa mu nthawi zovuta.
Tengani nthawi yolandira
Mphindi zochepa chabe ndizofunikira kuyamba tsiku lanu ndi kumwetulira. Gwirani, kukumbatirani, kumpsompsonani ndi kumangokhalira kukondana ndi wokondedwa wanu nthawi zonse momwe mungathere. Ngakhalenso ngati sizimayambitsa kugonana. Koma inu nonse munapanga oxytocin, hormone ya chimwemwe chomwe chimakulimbikitsani inu ndikumakondweretsa.
Khalani okonzeka kupereka, popanda kupempha chirichonse pobwezera
Zimamveka zotsutsana, koma ngati mukufuna, ndiye perekani choyamba! Mu ubale wabwino mulibe malo odzikonda ndi kuwerengera, zolinga zanu zabwino zidzatsatiridwa ndi kumvera komweko.
Musasiye kulekana wina ndi mnzake
Ziribe kanthu kuti mumakhala pamodzi nthawi yayitali bwanji, musayime njira yanu yoyambirira yokongola, yokongoletsani inu ndi zigawo zina. Nthawi yapadera imeneyi pamene mumangoyenda pakiyi, mutagwira manja, monga masiku oyambirira a mnzanu kapena chakudya chamakono mu lesitilanti yabwino, kukhala ndi chikhalidwe kapena kuyendera anzanu achikulire, ndiwo chizindikiro cholimba kwambiri cha nkhanza ndi chimwemwe mu ubale wanu.