Madontho akuda ali pamaso pa munthu aliyense. Kwa wina yemwe amamuyamikira kwambiri, ndi amene amamukonda kwambiri. Machada akuda sali ooneka ngati, mwachitsanzo, ziphuphu kapena ziphuphu, koma mukufunabe kuzichotsa. Ndipotu, mtsikana aliyense amafuna kuti khungu lake likhale loyera, popanda zovuta pang'ono, kuti amawoneka okongola komanso okongola. Kuti muchite izi, muyenera kuchotsa madontho wakuda pamphuno, kuti khungu lathu likhale bwino kuposa kale.
Pofuna kuchotsa mfundozo ndikupeza bwino zotsatira zake, muyenera kudziwa chifukwa chake ndi chifukwa chake pali madontho wakuda. Mu mankhwala, mfundozo zimatchedwa kuti chingamu. Madontho akuda amapangidwa kuchokera ku sebum. Amakhala wakuda kuposa okosijeni. Koma ngati mukufuna kudziwa ndendende chifukwa cha maonekedwe anu a madontho wakuda pa mphuno, ndiye kuti ndi bwino kuonana ndi dermatologist.
Kuwonekera kwa madontho wakuda
Chimodzi mwa zifukwa zazikulu za maonekedwe akuda ndi kusowa kwa zakudya m'thupi, kusowa kwa mavitamini a khungu. Mukawona kuti muli ndi madontho ambiri akuda, ndipo atha kukhala oda, ndiye choyamba khalani ndi chidwi ndi zakudya zomwe mumadya. Yesetsani kudya pang'ono monga mafuta, zokometsera ndi zakudya zokoma. Musadzipangitse nokha ndi mafuta ndi maswiti ndi kirimu. Komanso, kulimbikitsa maonekedwe awo akhoza kukhala zodzoladzola zosayenera kapena zosayenera. Ichi ndi kulakwitsa kwakukulu kwa kusamalira khungu. Sankhani zodzikongoletsera mosamala nkhope ndi khungu. Khungu limayenera kutsukidwa ndi loyendetsedwa ndi njira zoyenera. Malo ozungulira mphuno, nthawi zambiri, ndi osiyana chifukwa ndi olemetsa. Motero, ndipo njirazo ziyenera kukhazikitsidwa kwa iye yekha.
Madontho akuda akhoza kuperekedwa kwa inu mwa cholowa. Ngati makolo anu, agogo ndi agogo anu analipo, ndiye kuti mudzakhala nawo osachepera. Koma panopa, panyumba, kuwataya kumakhala kovuta kwambiri kwa inu. Choncho, mukhoza kukaonana ndi dokotala ndikupita kuchipatala chomwe wapatsidwa.
Timachotsa mawanga akuda
Njira yopambana-kupambana kupambana mfundo, mwinamwake, ikuyeretsa pores pamanja, bwino, kapena hardware. Ndibwino kuti tichite zimenezi mu salon yokongola. Lero - iyi ndi njira yotchuka kwambiri kuchotsa mfundo pamphuno. Koma njira iliyonse muzakonzedwe kazakonzedwe kamakhala ndi khalidwe lake losasamala. Palibe chimene chimachitika popanda kupweteka. Mphuno, mutatha njira yotereyi, masiku angapo adzakhala ndi malo ofiira. Koma panyumba kuchotsa izo sizowopsa. Pakhoza kukhala majeremusi, ndipo pakhoza kukhala zotsatira zoipa. Muyenera kukhala osamala kwambiri, chifukwa ndi kuyenda kolakwika kamodzi, zilonda zazing'ono zingakhale pamphuno mwanu. Kuti mupewe izi, samverani malamulo ophweka ngati awa:
- Pezani zosavuta pa mphuno. Kapena mungagwiritse ntchito zowonongeka, zomwe mungathe kusonkhanitsa mphuno zanu, ndikutsuka ndi madzi ofunda.
- Kuti mugwiritse ntchito kulowetsedwa, muyenera kutentha khungu pamphuno. Kuti muchite izi, muyenera kungosamba thaulo m'madzi otentha, omwe mungaphatikize zitsamba za chamomile ndikugwirana ndi mphuno. Sungani thaulo pamphuno yanu kwa mphindi khumi.
- Njira yotsatirayi ndi yophweka, komanso yofala kwambiri. Sambani manja anu bwino ndi sopo ndi madzi. Kenako mankhwalawa ndi mankhwala odzola omwe ali ndi mowa. Ndipo timachotsa madontho wakuda. Chotsani iwo ndi kukhudzana kumodzi kwa zala zanu. Koma pambuyo poti njirayi iwononge mphuno ndi lotion, kapena madzi a mandimu.
Kuyeretsa kwa nkhope sikungapangidwe kangapo kamodzi pa masiku khumi. Apo ayi khungu lanu lidzavulala. Mukhozanso kugwiritsa ntchito mapuloteni osiyanasiyana, mazira, sprays, koma onetsetsani kuti ali ndi zidulo. Mafuta a kirimu amayesera kuti asagwiritse ntchito, iwo amangowonjezera vutoli. Madontho akuda adzakhalanso akuda. Mmalo mwa zonona zonunkhira, gwiritsani ntchito zonona pa khungu lakuda, kapena kirimu ya khanda.
Kusamba kunyumba
Chinthu chofunika kwambiri ndi kuchepetsa pores. Pachifukwa ichi, tikhoza kugwiritsa ntchito masks omwe akhala akudziwika nthawi zonse.
Masks ophimba pambaliyi adzatithandiza kwambiri. Ikani ku dongo nkhope ndikugwirako mphindi 20. Kenaka yambani ndi madzi.
Mu chigoba ichi tidzathandiza sopo la ana. M'malo mwake chithovu chake. Sambani nkhope yanu, ndipo muiike iyo pang'onopang'ono mwa kugwiritsa ntchito chithovu cha sopo mwana. Ndipo pamwamba pa soda pang'ono. Mudzadzimva chisoni. Gwiritsani chigoba kwa mphindi zisanu ndi ziwiri (7) kenako muzimutsuka ndi madzi ozizira.
Pa mask omwe timafunikira: kuthira kirimu, hydrogen peroxide, madzi a mandimu ndi mchere wabwino. Tengani ma teya awiri. makapu a zonona zonona, supuni imodzi ya peroxide ndi madzi a mandimu, ndi mchere umodzi wamchere. Zonsezi zimasakanikirana bwino ndikugwiritsa ntchito pamphuno ndi m'malo omwe muli malo oda kwambiri. Gwiritsani mphindi zisanu ndikutsuka ndi madzi ozizira. Kenaka onetsetsani kuti mukugwiritsa ntchito zonyowa zonunkhira, koma osati mafuta.
Sakanizani dzira loyera ndi 1 tbsp. supuni ya shuga. Sakanizani bwino, yesetsani pamaso ndipo musiyeni mask owuma. Chigoba choterechi chidzapukuta ma pores ndi madontho wakuda. Chigoba ichi chiyenera kuchitika kawiri pa sabata.
Mu pharmacies kapena m'masitolo mungathe kugula zokometsetsa, zosavuta, mapepala. Mankhwala amatha kusungunuka pamphuno.
Kuyeretsa nkhope tsiku ndi tsiku
Imodzi mwa malamulo ofunikira kwambiri kuti mupewe kuoneka mawanga akuda, ndiko kuyeretsa kosalekeza kwa nkhope. Mafuta ofunikira angagwiritsidwe ntchito pa izi. Onjezerani ku lotion kapena tonic, omwe mumagwiritsa ntchito kuyeretsa tsiku ndi tsiku khungu. Ndi chikhumbo chapadera, mukhoza kukonzekera lotions m'nyumba.