1. Yesetsani kuchita zabwino kwa anthu. Ngati chirichonse chiri chabwino mu moyo, nenani zikomo ku chimaliziro ndipo thandizani wina ngati wina sakukondwera. Pamapeto pake, chizoloŵezi chimenechi chidzakuyenderani bwino. 2. Koperani mobwerezabwereza kuposa wokondedwa. Chitani izi mukachoka, pitani kuntchito, ndi mukakumana mukatha ntchito. Malingana ndi chiwerengero, anthu omwe amacheza ndi amayi omwe amachitira chigololo ndi pamene amasonkhana, amalembedwa ndi 30 peresenti kusiyana ndi awiriwa omwe amangokhala mawu oti "bye", "hello".
3. Ndikofunika kuphunzitsa ana makhalidwe abwino. Kupeza makhalidwe abwino sikupanda kanthu kwa mwanayo, zoyesayesa kuchokera kwa makolo zidzafunikanso. Komabe, zonsezi ndi zomveka: pambuyo pake, zizoloŵezi zabwino, izi ndi maphunziro abwino. Mwanayo amakutsatirani, akubwereza chinachake kwa amayi ndi abambo anu. Chifukwa zimalandira kutamandidwa, makolo amafotokozera chifukwa chake muyenera kutsuka mano ndi kuphunzira kunena kuti zikomo.
4. Muyenera kuphunzira kuwerengera ndalama. Tsiku lirilonse liwononge 10% ya ndalama zomwe muli nazo, zidzakhala ndalama zanu. Ngakhale mutakhala ndi ndalama zochepa, mungathe kuchita zimenezi popanda kusokoneza moyo wanu. Phunzirani kutsogolera zolemba zanu. Tumizani mwamuna kuti adye chakudya chamadzulo, mutatha kumupatsa mndandanda wamasitolo. Zonsezi zidzasunga mpaka 30 peresenti ya bajeti ya banja, yomwe mudapatsidwa chakudya.
5. Dziyeseni nokha kutsuka nkhope yanu. Ziribe kanthu momwe muliri wotopa madzulo ndipo musafulumire kugwira ntchito m'mawa, chitani 2 patsiku. Azimayi omwe asintha chizoloŵezi chimenechi, ayang'anitseni zaka 3-4 zachinyamata kusiyana ndi anzawo omwe samatsuka. Gelani-kirimu kuti muzisamba, kusakaniza, ndi kuyeretsa mankhwala komanso khungu lanu likhale labwino komanso loyera.
6. Yambitsani zatsopano mu moyo wanu. Chotsani zizoloŵezi zoipa: mwachitsanzo, kudya kwambiri, kusuta. Yambani kudzuka ndi kugona nthawi zina. M'mawa m'malo mwa madzi a khofi kumwa, komanso madzulo m'malo mwa tiyi, kumwa mowa. Yambani kusambira m'malo osamba. M'malo mwa njira yamba, ntchito ndi nyumba, kupanga malo apakati a paki, cafe, vernissage.
7. Yesani kudya bwino. Chizoloŵezi chofunikira chimenechi chidzakupatsani inu kumverera bwino, chiuno chochepa, ndipo moyo wanu udzakhala zaka 6.6. Pangani vitamini kadzutsa, chakudya chamadzulo, chakudya chamadzulo basi.
8. Pezani anzanu. Mumoyo wanu, mwinamwake muli ndi abwenzi omwe ndi ofunika kwa inu. Mukamacheza ndi anzanu kumachepetsa msinkhu wa nkhawa. Tiyenera kukumbukira kuti zokambirana pa foni ndi misonkhano pa malo sizingaganizidwe.
9. Pomaliza, pitani ku masewera. Kuti mukhale ndi mgwirizano wa mawonekedwe ndi chimwemwe cha mzimu, mungagule kulembetsa ku masewera a masewera, kapena kunyumba kukonzekera chipinda cholimbitsa thupi. Izi ndizopangira bajeti, mudzasowa koti yophunzitsira, kudumpha chingwe. Chofunikira kwambiri pa dongosolo la kuphunzira, kuchita katatu pa sabata kwa mphindi 30. Kuti chizolowezichi chikhale chozikika, akatswiri amafunika masiku 21.
10. Gwiritsani zokongola. Amene amayesa kupita ndi ana kumalo owonetsera, amakhala ndi chikhulupiliro ndi iwo komanso akamakula.